21.2 km | 01:56:54 | 05:30/km日期: 2022-03-27 05:22 - 平均心率: 172 - 卡路里: 1437 Cal - 平均步頻: 182
Pace: 05'29" / 05'09" / 05'13" / 05'17" / 05'18" / 05'19" / 05'27" / 05'24" / 05'20" / 05'09" / 05'05" / 06'00" / 05'16" / 05'15" / 05'32" / 05'46" / 06'04" / 05'52" / 06'13" / 05'43" / 05'55" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'09" (+00'04") | 1000 / 2000 |
| 3 | | 05'12" (+00'07") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'13") | 1000 / 6000 |
| 7 | | 05'26" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'18") | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'08" (+00'03") | 1000 / 10000 |
| 11 | | 05'05" | 1000 / 11000 |
| 12 | | 06'00" (+00'55") | 1000 / 12000 |
| 13 | | 05'16" (+00'11") | 1000 / 13000 |
| 14 | | 05'14" (+00'09") | 1000 / 14000 |
| 15 | | 05'32" (+00'27") | 1000 / 15000 |
| 16 | | 05'45" (+00'40") | 1000 / 16000 |
| 17 | | 06'04" (+00'59") | 1000 / 17000 |
| 18 | | 05'51" (+00'46") | 1000 / 18000 |
| 19 | | 06'13" (+01'08") | 1000 / 19000 |
| 20 | | 05'43" (+00'38") | 1000 / 20000 |
| 21 | | 05'54" (+00'49") | 1000 / 21000 |
| 22 | | 05'36" (+00'31") | 205 / 21205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 302.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'09" | 00:10'38" |
| 3 | 05'13" | 00:15'51" |
| 4 | 05'17" | 00:21'08" |
| 5 | 05'18" | 00:26'26" |
| 6 | 05'19" | 00:31'45" |
| 7 | 05'27" | 00:37'12" |
| 8 | 05'24" | 00:42'36" |
| 9 | 05'20" | 00:47'56" |
| 10 | 05'09" | 00:53'05" |
| 11 | 05'05" | 00:58'10" |
| 12 | 06'00" | 01:04'10" |
| 13 | 05'16" | 01:09'26" |
| 14 | 05'15" | 01:14'41" |
| 15 | 05'32" | 01:20'13" |
| 16 | 05'46" | 01:25'59" |
| 17 | 06'04" | 01:32'03" |
| 18 | 05'52" | 01:37'55" |
| 19 | 06'13" | 01:44'08" |
| 20 | 05'43" | 01:49'51" |
| 21 | 05'55" | 01:55'46" |
| 21.2 | 05'31" | 01:56'54" |
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