10.3 km | 01:04:44 | 06:17/km日期: 2022-03-26 07:29 - 平均心率: 164 - 卡路里: 602 Cal - 總步數: 11874 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 23°C - 濕度: 89% - PM2.5: 良好(14)
Pace: 06'58" / 06'20" / 06'15" / 06'20" / 06'01" / 05'46" / 06'02" / 06'00" / 06'06" / 06'51" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+01'08") | 1002 / 1002 | 176 / 81 |
| 2 | | 06'20" (+00'31") | 1000 / 2002 | 182 / 86 |
| 3 | | 06'18" (+00'29") | 1001 / 3004 | 183 / 86 |
| 4 | | 06'18" (+00'29") | 1000 / 4004 | 183 / 86 |
| 5 | | 06'01" (+00'12") | 1002 / 5006 | 185 / 89 |
| 6 | | 05'49" | 1002 / 6009 | 186 / 92 |
| 7 | | 06'02" (+00'13") | 1001 / 7010 | 185 / 89 |
| 8 | | 06'04" (+00'15") | 1001 / 8011 | 185 / 88 |
| 9 | | 06'02" (+00'13") | 1000 / 9012 | 185 / 89 |
| 10 | | 06'52" (+01'03") | 1002 / 10014 | 181 / 80 |
| 11 | | 06'21" (+00'32") | 288 / 10303 | 181 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
307.55 km 
ASICS 亞瑟士METARACER METARACER 累積 :
657.4 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'15" | 00:19'33" |
| 4 | 06'20" | 00:25'53" |
| 5 | 06'01" | 00:31'54" |
| 6 | 05'46" | 00:37'40" |
| 7 | 06'02" | 00:43'42" |
| 8 | 06'00" | 00:49'42" |
| 9 | 06'06" | 00:55'48" |
| 10 | 06'51" | 01:02'39" |
| 10.3 | 06'51" | 01:04'44" |
展開計圈分析
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