|  全馬 | 04:01:10 | 05:42/km | 第14馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 04:01:10 | | 總名次 | 955 / 4992 | | 分組名次 | 376 / 1602 | | 平均速度 | 05:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'59" (+01'21") | 00:52'37" | | 00:25'38" | | 00:25'42" (+00'04") | 00:52'41" (+00'04") | | 00:26'59" (+01'21") | | 00:28'01" (+02'23") | 00:56'58" (+04'21") | | 00:28'57" (+03'19") | | 00:29'16" (+03'38") | 01:02'52" (+10'15") | | 00:33'36" (+07'58") | |
日期: 2022-03-20 06:30 - 總爬升: 365 m - 平均心率: 158 - 卡路里: 1808 Cal - 總步數: 43874 - 平均步頻: 181 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'02" (+01'00") | 1458 / 1458 | 238 / 69 | | 2 | | 05'11" (+00'09") | 1002 / 2461 | 244 / 78 | | 3 | | 05'09" (+00'07") | 1000 / 3461 | 204 / 94 | | 4 | | 05'11" (+00'09") | 1002 / 4464 | 186 / 103 | | 5 | | 05'06" (+00'04") | 1000 / 5464 | 181 / 107 |
| 6 | | 05'10" (+00'08") | 1002 / 6467 | 180 / 107 | | 7 | | 05'10" (+00'08") | 1002 / 7469 | 175 / 110 | | 8 | | 05'07" (+00'05") | 1002 / 8471 | 177 / 110 | | 9 | | 05'09" (+00'07") | 1000 / 9472 | 177 / 109 | | 10 | | 05'07" (+00'05") | 1000 / 10473 | 181 / 107 | | 11 | | 05'02" | 1000 / 11474 | 175 / 112 | | 12 | | 05'08" (+00'06") | 1000 / 12474 | 177 / 109 | | 13 | | 05'11" (+00'09") | 1002 / 13476 | 175 / 109 | | 14 | | 05'18" (+00'16") | 1002 / 14479 | 173 / 108 | | 15 | | 05'20" (+00'18") | 1002 / 15481 | 174 / 107 | | 16 | | 05'22" (+00'20") | 1001 / 16483 | 174 / 106 | | 17 | | 05'30" (+00'28") | 1001 / 17485 | 174 / 103 | | 18 | | 05'30" (+00'28") | 1001 / 18486 | 174 / 104 | | 19 | | 05'30" (+00'28") | 1002 / 19488 | 176 / 103 | | 20 | | 05'33" (+00'31") | 1000 / 20488 | 179 / 100 | | 21 | | 05'32" (+00'30") | 1002 / 21491 | 173 / 104 | | 22 | | 05'37" (+00'35") | 1001 / 22492 | 174 / 101 | | 23 | | 05'40" (+00'38") | 1001 / 23494 | 172 / 102 | | 24 | | 05'50" (+00'48") | 1002 / 24496 | 173 / 98 | | 25 | | 06'03" (+01'01") | 1001 / 25497 | 182 / 90 | | 26 | | 05'53" (+00'51") | 1002 / 26499 | 175 / 96 | | 27 | | 05'50" (+00'48") | 1000 / 27500 | 175 / 97 | | 28 | | 05'43" (+00'41") | 1002 / 28502 | 173 / 101 | | 29 | | 05'43" (+00'41") | 1000 / 29503 | 176 / 98 | | 30 | | 05'51" (+00'49") | 1000 / 30504 | 178 / 95 | | 31 | | 05'28" (+00'26") | 1001 / 31505 | 175 / 104 | | 32 | | 05'54" (+00'52") | 1002 / 32507 | 175 / 96 | | 33 | | 05'40" (+00'38") | 1001 / 33509 | 173 / 101 | | 34 | | 06'13" (+01'11") | 1000 / 34509 | 174 / 91 | | 35 | | 07'28" (+02'26") | 1001 / 35511 | 183 / 72 | | 36 | | 07'00" (+01'58") | 1000 / 36511 | 182 / 78 | | 37 | | 06'29" (+01'27") | 1002 / 37514 | 180 / 85 | | 38 | | 06'35" (+01'33") | 1001 / 38515 | 169 / 89 | | 39 | | 06'21" (+01'19") | 1000 / 39515 | 177 / 88 | | 40 | | 06'16" (+01'14") | 1002 / 40518 | 176 / 90 | | 41 | | 06'54" (+01'52") | 1400 / 41918 | 178 / 81 | | 42 | | 05'45" (+00'43") | 353 / 42271 | 184 / 93 |
賽後評分: . 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 211.15 km  Mizuno WAVE SHADOW 4 WIDE 累積 : 1548.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'48" | 00:08'48" | | 2 | 02'49" | 00:11'37" | | 3 | 05'08" | 00:16'45" | | 4 | 05'11" | 00:21'56" | | 5 | 05'03" | 00:26'59" | | 6 | 05'04" | 00:32'03" | | 7 | 05'10" | 00:37'13" | | 8 | 05'11" | 00:42'24" | | 9 | 05'05" | 00:47'29" | | 10 | 05'08" | 00:52'37" | | 11 | 05'02" | 00:57'39" | | 12 | 04'59" | 01:02'38" | | 13 | 05'11" | 01:07'49" | | 14 | 05'13" | 01:13'02" | | 15 | 05'17" | 01:18'19" | | 16 | 05'09" | 01:23'28" | | 17 | 05'24" | 01:28'52" | | 18 | 05'29" | 01:34'21" | | 19 | 05'26" | 01:39'47" | | 20 | 05'31" | 01:45'18" | | 21 | 05'23" | 01:50'41" | | 22 | 05'28" | 01:56'09" | | 23 | 05'36" | 02:01'45" | | 24 | 05'51" | 02:07'36" | | 25 | 05'43" | 02:13'19" | | 26 | 06'01" | 02:19'20" | | 27 | 05'56" | 02:25'16" | | 28 | 05'40" | 02:30'56" | | 29 | 05'46" | 02:36'42" | | 30 | 05'34" | 02:42'16" | | 31 | 05'49" | 02:48'05" | | 32 | 05'32" | 02:53'37" | | 33 | 05'48" | 02:59'25" | | 34 | 05'49" | 03:05'14" | | 35 | 06'18" | 03:11'32" | | 36 | 07'15" | 03:18'47" | | 37 | 07'12" | 03:25'59" | | 38 | 06'18" | 03:32'17" | | 39 | 06'25" | 03:38'42" | | 40 | 06'26" | 03:45'08" | | 41 | 06'14" | 03:51'22" | | 42 | 08'33" | 03:59'55" | | 42.3 | 07'26" | 04:01'57" |
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