| 今年第一場的全馬，只能說跑的不好，又是手臂磨到，2根腳指起血泡，跑完擺腳整個人像快升天了，只能怪自己偷懶訓練不足又退步😭😭 賽前宣言: 無傷完賽就好😃 賽後評分: 補給充裕，志工也熱情，這次20週年有準備淋浴，可以洗香香哈哈😆😆😆 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 290.36 km  美津濃 wave duel 累積 : 337.4 kmMW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 02'40" | 00:10'06" | | 3 | 04'40" | 00:14'46" | | 4 | 04'48" | 00:19'34" | | 5 | 04'29" | 00:24'03" | | 6 | 04'45" | 00:28'48" | | 7 | 04'43" | 00:33'31" | | 8 | 04'52" | 00:38'23" | | 9 | 04'45" | 00:43'08" | | 10 | 04'52" | 00:48'00" | | 11 | 04'50" | 00:52'50" | | 12 | 04'42" | 00:57'32" | | 13 | 04'57" | 01:02'29" | | 14 | 04'51" | 01:07'20" | | 15 | 04'59" | 01:12'19" | | 16 | 04'47" | 01:17'06" | | 17 | 04'53" | 01:21'59" | | 18 | 05'00" | 01:26'59" | | 19 | 04'46" | 01:31'45" | | 20 | 04'53" | 01:36'38" | | 21 | 04'56" | 01:41'34" | | 22 | 04'51" | 01:46'25" | | 23 | 05'11" | 01:51'36" | | 24 | 05'18" | 01:56'54" | | 25 | 04'55" | 02:01'49" | | 26 | 05'15" | 02:07'04" | | 27 | 05'15" | 02:12'19" | | 28 | 05'09" | 02:17'28" | | 29 | 05'33" | 02:23'01" | | 30 | 05'31" | 02:28'32" | | 31 | 06'17" | 02:34'49" | | 32 | 05'54" | 02:40'43" | | 33 | 05'35" | 02:46'18" | | 34 | 05'46" | 02:52'04" | | 35 | 05'50" | 02:57'54" | | 36 | 06'05" | 03:03'59" | | 37 | 06'25" | 03:10'24" | | 38 | 06'19" | 03:16'43" | | 39 | 06'20" | 03:23'03" | | 40 | 06'32" | 03:29'35" | | 41 | 06'41" | 03:36'16" | | 42 | 07'23" | 03:43'39" | | 42.4 | 04'59" | 03:45'39" |
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全馬 | 03:45:39 | 05:20/km | 第29馬
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