|  恭喜完成了第 10 馬 全馬 | 03:39:43 | 05:12/km | 第10馬| 官方成績 | | 日期 | 2022-03-20 | | 成績 | 03:39:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:12/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'55" (+03'26") | 00:52'36" (+03'34") | | 00:24'41" (+00'12") | | 00:24'33" (+00'04") | 00:49'02" | | 00:24'29" | | 00:25'40" (+01'11") | 00:52'35" (+03'33") | | 00:26'55" (+02'26") | | 00:25'56" (+01'27") | 00:52'33" (+03'31") | | 00:26'37" (+02'08") | |
日期: 2022-03-20 06:30 - 平均心率: 152 - 卡路里: 2179 Cal - 總步數: 40854 - 平均步頻: 185 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 94% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'57") | 1501 / 1501 | 170 / 86 | | 2 | | 05'14" (+00'27") | 1000 / 2502 | 187 / 101 | | 3 | | 05'06" (+00'19") | 1002 / 3505 | 188 / 104 | | 4 | | 05'04" (+00'17") | 1000 / 4505 | 188 / 104 | | 5 | | 04'52" (+00'05") | 1001 / 5507 | 189 / 108 |
| 6 | | 04'58" (+00'11") | 1000 / 6507 | 189 / 106 | | 7 | | 04'50" (+00'03") | 1002 / 7510 | 190 / 108 | | 8 | | 04'49" (+00'02") | 1000 / 8510 | 190 / 108 | | 9 | | 04'57" (+00'10") | 1002 / 9513 | 188 / 106 | | 10 | | 04'58" (+00'11") | 1001 / 10515 | 184 / 109 | | 11 | | 04'55" (+00'08") | 1001 / 11516 | 190 / 106 | | 12 | | 04'56" (+00'09") | 1003 / 12520 | 188 / 106 | | 13 | | 04'58" (+00'11") | 1001 / 13521 | 188 / 106 | | 14 | | 04'54" (+00'07") | 1000 / 14522 | 189 / 107 | | 15 | | 04'47" | 1000 / 15522 | 188 / 110 | | 16 | | 04'57" (+00'10") | 1002 / 16525 | 188 / 107 | | 17 | | 04'52" (+00'05") | 1001 / 17527 | 189 / 108 | | 18 | | 05'02" (+00'15") | 1000 / 18528 | 188 / 105 | | 19 | | 04'53" (+00'06") | 1001 / 19529 | 189 / 107 | | 20 | | 04'50" (+00'03") | 1000 / 20530 | 188 / 109 | | 21 | | 04'55" (+00'08") | 1000 / 21531 | 189 / 106 | | 22 | | 05'08" (+00'21") | 1001 / 22532 | 188 / 103 | | 23 | | 05'17" (+00'30") | 1001 / 23533 | 185 / 101 | | 24 | | 05'15" (+00'28") | 1000 / 24534 | 187 / 101 | | 25 | | 05'14" (+00'27") | 1002 / 25536 | 185 / 102 | | 26 | | 05'13" (+00'26") | 1000 / 26536 | 186 / 102 | | 27 | | 06'10" (+01'23") | 1001 / 27538 | 167 / 96 | | 28 | | 05'10" (+00'23") | 1000 / 28538 | 184 / 105 | | 29 | | 05'09" (+00'22") | 1002 / 29541 | 188 / 103 | | 30 | | 05'16" (+00'29") | 1002 / 30543 | 187 / 101 | | 31 | | 05'11" (+00'24") | 1001 / 31545 | 186 / 103 | | 32 | | 05'14" (+00'27") | 1000 / 32545 | 186 / 102 | | 33 | | 04'57" (+00'10") | 1002 / 33548 | 188 / 106 | | 34 | | 05'19" (+00'32") | 1000 / 34548 | 185 / 101 | | 35 | | 05'27" (+00'40") | 1002 / 35550 | 181 / 101 | | 36 | | 04'58" (+00'11") | 1001 / 36552 | 187 / 107 | | 37 | | 05'22" (+00'35") | 1000 / 37553 | 183 / 101 | | 38 | | 05'31" (+00'44") | 1002 / 38555 | 183 / 98 | | 39 | | 05'17" (+00'30") | 1002 / 39558 | 185 / 102 | | 40 | | 05'10" (+00'23") | 1001 / 40559 | 185 / 104 | | 41 | | 05'13" (+00'26") | 1574 / 42134 | 186 / 102 | | 42 | | 04'41" | 351 / 42485 | 183 / 116 |
賽後評分: 賽後餐點可以再用完善一點，冷凍的雞胸肉無法馬上進食 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
3月累積里程 : 169.42 km MW Watch 上傳 | 2 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 10'08" | 00:10'08" | | 2 | 02'36" | 00:12'44" | | 3 | 05'12" | 00:17'56" | | 4 | 05'10" | 00:23'06" | | 5 | 04'49" | 00:27'55" | | 6 | 05'00" | 00:32'55" | | 7 | 04'56" | 00:37'51" | | 8 | 04'51" | 00:42'42" | | 9 | 04'50" | 00:47'32" | | 10 | 05'04" | 00:52'36" | | 11 | 04'50" | 00:57'26" | | 12 | 04'56" | 01:02'22" | | 13 | 05'01" | 01:07'23" | | 14 | 04'52" | 01:12'15" | | 15 | 04'54" | 01:17'09" | | 16 | 04'48" | 01:21'57" | | 17 | 04'58" | 01:26'55" | | 18 | 05'01" | 01:31'56" | | 19 | 04'57" | 01:36'53" | | 20 | 04'45" | 01:41'38" | | 21 | 04'57" | 01:46'35" | | 22 | 04'56" | 01:51'31" | | 23 | 05'18" | 01:56'49" | | 24 | 05'21" | 02:02'10" | | 25 | 05'08" | 02:07'18" | | 26 | 05'14" | 02:12'32" | | 27 | 05'17" | 02:17'49" | | 28 | 06'04" | 02:23'53" | | 29 | 05'11" | 02:29'04" | | 30 | 05'09" | 02:34'13" | | 31 | 05'17" | 02:39'30" | | 32 | 05'12" | 02:44'42" | | 33 | 05'06" | 02:49'48" | | 34 | 05'04" | 02:54'52" | | 35 | 05'17" | 03:00'09" | | 36 | 05'16" | 03:05'25" | | 37 | 05'23" | 03:10'48" | | 38 | 05'16" | 03:16'04" | | 39 | 05'19" | 03:21'23" | | 40 | 05'23" | 03:26'46" | | 41 | 05'04" | 03:31'50" | | 42 | 06'14" | 03:38'04" | | 42.5 | 03'22" | 03:39'43" |
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