17.4 km | 01:52:25 | 06:27/km日期: 2022-03-20 04:29 - 平均心率: 173 - 卡路里: 1723 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 87% - PM2.5: 良好(35)
Pace: 06'39" / 05'59" / 06'30" / 06'20" / 06'08" / 06'25" / 06'29" / 06'44" / 06'15" / 06'23" / 06'24" / 06'18" / 06'01" / 06'13" / 06'24" / 06'12" / 08'16" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'41") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'30" (+00'32") | 1000 / 3000 |
| 4 | | 06'20" (+00'22") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" (+00'27") | 1000 / 6000 |
| 7 | | 06'28" (+00'30") | 1000 / 7000 |
| 8 | | 06'43" (+00'45") | 1000 / 8000 |
| 9 | | 06'15" (+00'17") | 1000 / 9000 |
| 10 | | 06'23" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'25") | 1000 / 11000 |
| 12 | | 06'17" (+00'19") | 1000 / 12000 |
| 13 | | 06'01" (+00'03") | 1000 / 13000 |
| 14 | | 06'13" (+00'15") | 1000 / 14000 |
| 15 | | 06'23" (+00'25") | 1000 / 15000 |
| 16 | | 06'12" (+00'14") | 1000 / 16000 |
| 17 | | 08'15" (+02'17") | 1000 / 17000 |
| 18 | | 06'54" (+00'56") | 400 / 17400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 265.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 05'59" | 00:12'38" |
| 3 | 06'30" | 00:19'08" |
| 4 | 06'20" | 00:25'28" |
| 5 | 06'08" | 00:31'36" |
| 6 | 06'25" | 00:38'01" |
| 7 | 06'29" | 00:44'30" |
| 8 | 06'44" | 00:51'14" |
| 9 | 06'15" | 00:57'29" |
| 10 | 06'23" | 01:03'52" |
| 11 | 06'24" | 01:10'16" |
| 12 | 06'18" | 01:16'34" |
| 13 | 06'01" | 01:22'35" |
| 14 | 06'13" | 01:28'48" |
| 15 | 06'24" | 01:35'12" |
| 16 | 06'12" | 01:41'24" |
| 17 | 08'16" | 01:49'40" |
| 17.4 | 06'52" | 01:52'25" |
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