13.1 km | 01:34:15 | 07:11/km日期: 2022-03-19 05:43 - 總爬升: 264 m - 平均心率: 166 - 卡路里: 905 Cal - 平均步頻: 174
Pace: 06'45" / 13'18" / 07'37" / 08'37" / 07'43" / 08'33" / 08'33" / 06'16" / 06'05" / 05'56" / 06'07" / 06'36" / 07'23" / 69'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'49") | 1000 / 1000 |
| 2 | | 07'11" (+01'15") | 1000 / 2000 |
| 3 | | 07'37" (+01'41") | 1000 / 3000 |
| 4 | | 08'37" (+02'41") | 1000 / 4000 |
| 5 | | 07'42" (+01'46") | 1000 / 5000 |
| 6 | | 08'33" (+02'37") | 1000 / 6000 |
| 7 | | 08'33" (+02'37") | 1000 / 7000 |
| 8 | | 06'15" (+00'19") | 1000 / 8000 |
| 9 | | 06'04" (+00'08") | 1000 / 9000 |
| 10 | | 05'56" | 1000 / 10000 |
| 11 | | 06'07" (+00'11") | 1000 / 11000 |
| 12 | | 06'34" (+00'38") | 1000 / 12000 |
| 13 | | 07'24" (+01'28") | 1000 / 13000 |
| 14 | | 08'17" (+02'21") | 103 / 13103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 250.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 13'18" | 00:20'03" |
| 3 | 07'37" | 00:27'40" |
| 4 | 08'37" | 00:36'17" |
| 5 | 07'43" | 00:44'00" |
| 6 | 08'33" | 00:52'33" |
| 7 | 08'33" | 01:01'06" |
| 8 | 06'16" | 01:07'22" |
| 9 | 06'05" | 01:13'27" |
| 10 | 05'56" | 01:19'23" |
| 11 | 06'07" | 01:25'30" |
| 12 | 06'36" | 01:32'06" |
| 13 | 07'23" | 01:39'29" |
| 13.1 | 69'06" | 01:46'39" |
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