| 3.8 km + 180.0 km + 42.2 km | 13:50:33| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 13:50:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-03-19 14:37 - 平均心率: 124 - 卡路里: 2785 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'09" | 1000 / 1000 | | 2 | | 06'22" (+00'13") | 1000 / 2000 | | 3 | | 06'38" (+00'29") | 1000 / 3000 | | 4 | | 06'23" (+00'14") | 1000 / 4000 | | 5 | | 06'24" (+00'15") | 1000 / 5000 |
| 6 | | 06'20" (+00'11") | 1000 / 6000 | | 7 | | 06'16" (+00'07") | 1000 / 7000 | | 8 | | 06'48" (+00'39") | 1000 / 8000 | | 9 | | 07'18" (+01'09") | 1000 / 9000 | | 10 | | 07'00" (+00'51") | 1000 / 10000 | | 11 | | 08'00" (+01'51") | 1000 / 11000 | | 12 | | 07'28" (+01'19") | 1000 / 12000 | | 13 | | 07'20" (+01'11") | 1000 / 13000 | | 14 | | 07'11" (+01'02") | 1000 / 14000 | | 15 | | 07'57" (+01'48") | 1000 / 15000 | | 16 | | 06'58" (+00'49") | 1000 / 16000 | | 17 | | 07'26" (+01'17") | 1000 / 17000 | | 18 | | 08'15" (+02'06") | 1000 / 18000 | | 19 | | 08'23" (+02'14") | 1000 / 19000 | | 20 | | 06'58" (+00'49") | 1000 / 20000 | | 21 | | 07'45" (+01'36") | 1000 / 21000 | | 22 | | 06'51" (+00'42") | 1000 / 22000 | | 23 | | 11'24" (+05'15") | 1000 / 23000 | | 24 | | 06'43" (+00'34") | 1000 / 24000 | | 25 | | 07'37" (+01'28") | 1000 / 25000 | | 26 | | 07'26" (+01'17") | 1000 / 26000 | | 27 | | 07'45" (+01'36") | 1000 / 27000 | | 28 | | 07'38" (+01'29") | 1000 / 28000 | | 29 | | 07'16" (+01'07") | 1000 / 29000 | | 30 | | 07'24" (+01'15") | 1000 / 30000 | | 31 | | 07'04" (+00'55") | 1000 / 31000 | | 32 | | 07'16" (+01'07") | 1000 / 32000 | | 33 | | 09'49" (+03'40") | 1000 / 33000 | | 34 | | 08'08" (+01'59") | 1000 / 34000 | | 35 | | 09'13" (+03'04") | 1000 / 35000 | | 36 | | 08'44" (+02'35") | 1000 / 36000 | | 37 | | 08'04" (+01'55") | 1000 / 37000 | | 38 | | 07'47" (+01'38") | 1000 / 38000 | | 39 | | 08'22" (+02'13") | 1000 / 39000 | | 40 | | 07'15" (+01'06") | 1000 / 40000 | | 41 | | 07'27" (+01'18") | 1000 / 41000 |
 台南🏝️🎡高明富  台南🏝️🎡高明富  台南🏝️🎡高明富  賽前宣言: 一生一次。目標時間內完賽 賽後評分: 這次交管不錯，安全很重要， 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
3月累積里程 : 258.41 km  鱷魚牌 夾腳拖 累積 : 7574.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'08" | 00:06'08" | | 2 | 06'22" | 00:12'30" | | 3 | 06'39" | 00:19'09" | | 4 | 06'24" | 00:25'33" | | 5 | 06'24" | 00:31'57" | | 6 | 06'20" | 00:38'17" | | 7 | 06'17" | 00:44'34" | | 8 | 06'49" | 00:51'23" | | 9 | 07'18" | 00:58'41" | | 10 | 07'00" | 01:05'41" | | 11 | 08'01" | 01:13'42" | | 12 | 07'28" | 01:21'10" | | 13 | 07'20" | 01:28'30" | | 14 | 07'11" | 01:35'41" | | 15 | 07'58" | 01:43'39" | | 16 | 06'58" | 01:50'37" | | 17 | 07'27" | 01:58'04" | | 18 | 08'16" | 02:06'20" | | 19 | 08'23" | 02:14'43" | | 20 | 06'58" | 02:21'41" | | 21 | 07'45" | 02:29'26" | | 22 | 06'51" | 02:36'17" | | 23 | 11'25" | 02:47'42" | | 24 | 06'44" | 02:54'26" | | 25 | 07'37" | 03:02'03" | | 26 | 07'27" | 03:09'30" | | 27 | 07'46" | 03:17'16" | | 28 | 07'38" | 03:24'54" | | 29 | 07'17" | 03:32'11" | | 30 | 07'25" | 03:39'36" | | 31 | 07'04" | 03:46'40" | | 32 | 07'16" | 03:53'56" | | 33 | 09'50" | 04:03'46" | | 34 | 08'08" | 04:11'54" | | 35 | 09'14" | 04:21'08" | | 36 | 08'45" | 04:29'53" | | 37 | 08'04" | 04:37'57" | | 38 | 07'48" | 04:45'45" | | 39 | 08'23" | 04:54'08" | | 40 | 07'15" | 05:01'23" | | 41 | 07'28" | 05:08'51" | | 41.7 | 07'11" | 05:13'32" |
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