| 天氣好熱，昨天又吃太多生蠔，心率爆錶，又跑不下去，賽道起起伏伏，真的不好跑。但是還是完賽了，今天的節奏還是沒辦法控制，還要再改進。 賽前宣言: 希望能順利完賽 賽後評分: 終於破了最遠距離的PB，值得慶祝！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
3月累積里程 : 554.86 km  NIKE ZoomX Vaporfly Next %2 累積 : 1227.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'00" | 00:06'00" | | 2 | 05'35" | 00:11'35" | | 3 | 05'39" | 00:17'14" | | 4 | 05'31" | 00:22'45" | | 5 | 05'32" | 00:28'17" | | 6 | 05'26" | 00:33'43" | | 7 | 05'31" | 00:39'14" | | 8 | 05'30" | 00:44'44" | | 9 | 05'39" | 00:50'23" | | 10 | 05'27" | 00:55'50" | | 11 | 05'34" | 01:01'24" | | 12 | 05'46" | 01:07'10" | | 13 | 05'17" | 01:12'27" | | 14 | 05'35" | 01:18'02" | | 15 | 05'19" | 01:23'21" | | 16 | 07'27" | 01:30'48" | | 17 | 05'43" | 01:36'31" | | 18 | 05'45" | 01:42'16" | | 19 | 06'27" | 01:48'43" | | 20 | 06'16" | 01:54'59" | | 21 | 08'22" | 02:03'21" | | 22 | 06'04" | 02:09'25" | | 23 | 06'54" | 02:16'19" | | 24 | 07'03" | 02:23'22" | | 25 | 06'07" | 02:29'29" | | 26 | 06'04" | 02:35'33" | | 27 | 06'22" | 02:41'55" | | 28 | 06'33" | 02:48'28" | | 29 | 05'51" | 02:54'19" | | 30 | 07'42" | 03:02'01" | | 31 | 05'33" | 03:07'34" | | 32 | 05'59" | 03:13'33" | | 33 | 05'47" | 03:19'20" | | 34 | 05'49" | 03:25'09" | | 35 | 09'23" | 03:34'32" | | 36 | 06'22" | 03:40'54" | | 37 | 06'19" | 03:47'13" | | 38 | 06'49" | 03:54'02" | | 39 | 08'22" | 04:02'24" | | 40 | 07'02" | 04:09'26" | | 41 | 06'10" | 04:15'36" | | 42 | 06'35" | 04:22'11" | | 43 | 09'23" | 04:31'34" | | 44 | 07'01" | 04:38'35" | | 45 | 06'47" | 04:45'22" | | 46 | 07'19" | 04:52'41" | | 47 | 06'14" | 04:58'55" | | 48 | 06'11" | 05:05'06" | | 49 | 06'31" | 05:11'37" | | 50 | 09'45" | 05:21'22" | | 51 | 07'45" | 05:29'07" | | 52 | 08'38" | 05:37'45" | | 53 | 07'08" | 05:44'53" | | 54 | 07'22" | 05:52'15" | | 55 | 08'20" | 06:00'35" | | 56 | 11'02" | 06:11'37" | | 57 | 07'26" | 06:19'03" | | 58 | 07'41" | 06:26'44" | | 59 | 06'52" | 06:33'36" | | 60 | 06'17" | 06:39'53" | | 61 | 06'21" | 06:46'14" | | 62 | 12'04" | 06:58'18" | | 63 | 06'31" | 07:04'49" | | 64 | 08'07" | 07:12'56" | | 65 | 06'57" | 07:19'53" | | 66 | 06'18" | 07:26'11" | | 67 | 06'40" | 07:32'51" | | 68 | 12'37" | 07:45'28" | | 69 | 07'12" | 07:52'40" | | 70 | 07'03" | 07:59'43" | | 71 | 08'17" | 08:08'00" | | 72 | 07'17" | 08:15'17" | | 73 | 06'35" | 08:21'52" | | 74 | 06'55" | 08:28'47" | | 75 | 08'57" | 08:37'44" | | 76 | 06'47" | 08:44'31" | | 77 | 08'26" | 08:52'57" | | 78 | 13'21" | 09:06'18" | | 79 | 07'01" | 09:13'19" | | 80 | 07'53" | 09:21'12" | | 81 | 08'15" | 09:29'27" | | 82 | 07'35" | 09:37'02" | | 83 | 08'14" | 09:45'16" | | 84 | 06'49" | 09:52'05" | | 85 | 11'13" | 10:03'18" | | 86 | 07'13" | 10:10'31" | | 87 | 08'51" | 10:19'22" | | 88 | 09'39" | 10:29'01" | | 89 | 10'17" | 10:39'18" | | 90 | 08'15" | 10:47'33" | | 91 | 09'16" | 10:56'49" | | 92 | 08'09" | 11:04'58" | | 93 | 10'55" | 11:15'53" | | 94 | 08'44" | 11:24'37" | | 95 | 08'19" | 11:32'56" | | 96 | 08'05" | 11:41'01" | | 97 | 09'50" | 11:50'51" | | 98 | 08'48" | 11:59'39" | | 99 | 08'11" | 12:07'50" | | 100 | 11'03" | 12:18'53" | | 101 | 07'54" | 12:26'47" | | 102 | 08'16" | 12:35'03" | | 103 | 07'05" | 12:42'08" | | 104 | 07'24" | 12:49'32" | | 105 | 10'51" | 13:00'23" | | 106 | 07'56" | 13:08'19" | | 107 | 07'07" | 13:15'26" | | 108 | 07'38" | 13:23'04" | | 109 | 09'06" | 13:32'10" | | 110 | 11'46" | 13:43'56" | | 111 | 08'19" | 13:52'15" | | 112 | 07'50" | 14:00'05" | | 113 | 07'39" | 14:07'44" | | 114 | 06'53" | 14:14'37" | | 114.2 | 07'36" | 14:16'19" |
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