| 3.8 km + 180.0 km + 42.2 km | 01:39:07| 官方成績 | | 日期 | 2022-03-19 | | 成績 | 01:39:07 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2022-03-19 14:14 - 總爬升: 523 m - 平均心率: 154 - 卡路里: 1959 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'13" | 1000 / 1000 | | 2 | | 05'34" (+00'21") | 1000 / 2000 | | 3 | | 05'39" (+00'26") | 1000 / 3000 | | 4 | | 05'56" (+00'43") | 1000 / 4000 | | 5 | | 05'56" (+00'43") | 1000 / 5000 |
| 6 | | 06'21" (+01'08") | 1000 / 6000 | | 7 | | 06'04" (+00'51") | 1000 / 7000 | | 8 | | 06'53" (+01'40") | 1000 / 8000 | | 9 | | 06'35" (+01'22") | 1000 / 9000 | | 10 | | 07'17" (+02'04") | 1000 / 10000 | | 11 | | 07'13" (+02'00") | 1000 / 11000 | | 12 | | 06'25" (+01'12") | 1000 / 12000 | | 13 | | 07'02" (+01'49") | 1000 / 13000 | | 14 | | 06'27" (+01'14") | 1000 / 14000 | | 15 | | 06'20" (+01'07") | 1000 / 15000 | | 16 | | 05'53" (+00'40") | 1000 / 16000 | | 17 | | 06'45" (+01'32") | 1000 / 17000 | | 18 | | 06'02" (+00'49") | 1000 / 18000 | | 19 | | 06'42" (+01'29") | 1000 / 19000 | | 20 | | 06'05" (+00'52") | 1000 / 20000 | | 21 | | 06'46" (+01'33") | 1000 / 21000 | | 22 | | 06'28" (+01'15") | 1000 / 22000 | | 23 | | 07'23" (+02'10") | 1000 / 23000 | | 24 | | 06'42" (+01'29") | 1000 / 24000 | | 25 | | 07'38" (+02'25") | 1000 / 25000 | | 26 | | 07'08" (+01'55") | 1000 / 26000 | | 27 | | 07'52" (+02'39") | 1000 / 27000 | | 28 | | 06'59" (+01'46") | 1000 / 28000 | | 29 | | 07'06" (+01'53") | 1000 / 29000 | | 30 | | 07'11" (+01'58") | 1000 / 30000 | | 31 | | 07'39" (+02'26") | 1000 / 31000 | | 32 | | 06'38" (+01'25") | 1000 / 32000 | | 33 | | 08'13" (+03'00") | 1000 / 33000 | | 34 | | 07'05" (+01'52") | 1000 / 34000 | | 35 | | 07'40" (+02'27") | 1000 / 35000 | | 36 | | 07'57" (+02'44") | 1000 / 36000 | | 37 | | 07'49" (+02'36") | 1000 / 37000 | | 38 | | 07'08" (+01'55") | 1000 / 38000 | | 39 | | 07'32" (+02'19") | 1000 / 39000 | | 40 | | 07'00" (+01'47") | 1000 / 40000 | | 41 | | 06'51" (+01'38") | 1000 / 41000 |
賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
3月累積里程 : 177.88 km  Brooks HYPERION ELITE 累積 : 1159.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 00'01" | 00:00'01" | | 2 | 00'01" | 00:00'02" | | 3 | 00'01" | 00:00'03" | | 4 | 00'01" | 00:00'04" | | 5 | 00'01" | 00:00'05" | | 6 | 00'02" | 00:00'07" | | 7 | 00'01" | 00:00'08" | | 8 | 00'02" | 00:00'10" | | 9 | 00'03" | 00:00'13" | | 10 | 00'03" | 00:00'16" | | 11 | 00'02" | 00:00'18" | | 12 | 00'01" | 00:00'19" | | 13 | 00'06" | 00:00'25" | | 14 | 00'07" | 00:00'32" | | 15 | 00'07" | 00:00'39" | | 16 | 00'04" | 00:00'43" | | 17 | 00'03" | 00:00'46" | | 18 | 00'08" | 00:00'54" | | 19 | 00'01" | 00:00'55" | | 20 | 00'05" | 00:01'00" | | 21 | 00'01" | 00:01'01" | | 22 | 00'03" | 00:01'04" | | 23 | 00'06" | 00:01'10" | | 24 | 00'03" | 00:01'13" | | 25 | 00'06" | 00:01'19" | | 26 | 00'03" | 00:01'22" | | 27 | 00'01" | 00:01'23" | | 28 | 00'03" | 00:01'26" | | 29 | 00'02" | 00:01'28" | | 30 | 00'07" | 00:01'35" | | 31 | 00'04" | 00:01'39" | | 32 | 00'03" | 00:01'42" | | 33 | 00'02" | 00:01'44" | | 34 | 00'04" | 00:01'48" | | 35 | 00'01" | 00:01'49" | | 36 | 00'07" | 00:01'56" | | 37 | 00'01" | 00:01'57" | | 38 | 00'02" | 00:01'59" | | 39 | 00'06" | 00:02'05" | | 40 | 00'05" | 00:02'10" | | 41 | 00'03" | 00:02'13" | | 42 | 00'06" | 00:02'19" | | 43 | 00'03" | 00:02'22" | | 44 | 00'07" | 00:02'29" | | 45 | 00'06" | 00:02'35" | | 46 | 00'04" | 00:02'39" | | 47 | 00'02" | 00:02'41" | | 48 | 00'05" | 00:02'46" | | 49 | 00'07" | 00:02'53" | | 50 | 00'01" | 00:02'54" | | 51 | 00'04" | 00:02'58" | | 52 | 00'04" | 00:03'02" | | 53 | 00'01" | 00:03'03" | | 54 | 00'07" | 00:03'10" | | 55 | 00'01" | 00:03'11" | | 56 | 00'04" | 00:03'15" | | 57 | 00'04" | 00:03'19" | | 58 | 00'05" | 00:03'24" | | 59 | 00'07" | 00:03'31" | | 60 | 00'01" | 00:03'32" | | 61 | 00'04" | 00:03'36" | | 62 | 00'05" | 00:03'41" | | 63 | 00'07" | 00:03'48" | | 64 | 00'04" | 00:03'52" | | 65 | 00'03" | 00:03'55" | | 66 | 00'07" | 00:04'02" | | 67 | 00'01" | 00:04'03" | | 68 | 00'07" | 00:04'10" | | 69 | 00'01" | 00:04'11" | | 70 | 00'05" | 00:04'16" | | 71 | 00'05" | 00:04'21" | | 72 | 00'03" | 00:04'24" | | 73 | 00'01" | 00:04'25" | | 74 | 00'03" | 00:04'28" | | 75 | 00'04" | 00:04'32" | | 76 | 00'01" | 00:04'33" | | 77 | 00'06" | 00:04'39" | | 78 | 00'02" | 00:04'41" | | 79 | 00'06" | 00:04'47" | | 80 | 00'01" | 00:04'48" | | 81 | 00'07" | 00:04'55" | | 82 | 00'02" | 00:04'57" | | 83 | 00'07" | 00:05'04" | | 84 | 00'03" | 00:05'07" | | 85 | 00'05" | 00:05'12" | | 86 | 00'03" | 00:05'15" | | 87 | 00'02" | 00:05'17" | | 88 | 00'05" | 00:05'22" | | 89 | 00'05" | 00:05'27" | | 90 | 00'03" | 00:05'30" | | 91 | 00'04" | 00:05'34" | | 92 | 00'04" | 00:05'38" | | 93 | 00'02" | 00:05'40" | | 94 | 00'05" | 00:05'45" | | 95 | 00'06" | 00:05'51" | | 96 | 00'06" | 00:05'57" | | 97 | 00'01" | 00:05'58" | | 98 | 00'01" | 00:05'59" | | 99 | 00'03" | 00:06'02" | | 100 | 00'08" | 00:06'10" | | 101 | 00'08" | 00:06'18" | | 102 | 00'06" | 00:06'24" | | 103 | 00'07" | 00:06'31" | | 104 | 00'01" | 00:06'32" | | 105 | 00'05" | 00:06'37" | | 106 | 00'02" | 00:06'39" | | 107 | 00'01" | 00:06'40" | | 108 | 00'01" | 00:06'41" | | 109 | 00'04" | 00:06'45" | | 110 | 00'07" | 00:06'52" | | 111 | 00'03" | 00:06'55" | | 112 | 00'07" | 00:07'02" | | 113 | 00'01" | 00:07'03" | | 114 | 00'07" | 00:07'10" | | 115 | 00'02" | 00:07'12" | | 116 | 00'06" | 00:07'18" | | 117 | 00'01" | 00:07'19" | | 118 | 00'01" | 00:07'20" | | 119 | 00'01" | 00:07'21" | | 120 | 00'05" | 00:07'26" | | 121 | 00'07" | 00:07'33" | | 122 | 00'01" | 00:07'34" | | 123 | 00'02" | 00:07'36" | | 124 | 00'04" | 00:07'40" | | 125 | 00'02" | 00:07'42" | | 126 | 00'03" | 00:07'45" | | 127 | 00'01" | 00:07'46" | | 128 | 00'03" | 00:07'49" | | 129 | 00'02" | 00:07'51" | | 130 | 00'02" | 00:07'53" | | 131 | 00'06" | 00:07'59" | | 132 | 00'03" | 00:08'02" | | 133 | 00'03" | 00:08'05" | | 134 | 00'01" | 00:08'06" | | 135 | 00'07" | 00:08'13" | | 136 | 00'01" | 00:08'14" | | 137 | 00'02" | 00:08'16" | | 138 | 00'07" | 00:08'23" | | 139 | 00'04" | 00:08'27" | | 140 | 00'06" | 00:08'33" | | 141 | 00'03" | 00:08'36" | | 142 | 00'07" | 00:08'43" | | 143 | 00'03" | 00:08'46" | | 144 | 00'05" | 00:08'51" | | 145 | 00'05" | 00:08'56" | | 146 | 00'01" | 00:08'57" | | 147 | 00'04" | 00:09'01" | | 148 | 00'07" | 00:09'08" | | 149 | 00'01" | 00:09'09" | | 150 | 00'07" | 00:09'16" | | 151 | 00'02" | 00:09'18" | | 152 | 00'05" | 00:09'23" | | 153 | 00'03" | 00:09'26" | | 154 | 00'02" | 00:09'28" | | 155 | 00'04" | 00:09'32" | | 156 | 00'07" | 00:09'39" | | 157 | 00'02" | 00:09'41" | | 158 | 00'07" | 00:09'48" | | 159 | 00'02" | 00:09'50" | | 160 | 00'07" | 00:09'57" | | 161 | 00'01" | 00:09'58" | | 162 | 00'07" | 00:10'05" | | 163 | 00'01" | 00:10'06" | | 164 | 00'07" | 00:10'13" | | 165 | 00'07" | 00:10'20" | | 166 | 00'05" | 00:10'25" | | 167 | 00'03" | 00:10'28" | | 168 | 00'03" | 00:10'31" | | 169 | 00'05" | 00:10'36" | | 170 | 00'07" | 00:10'43" | | 171 | 00'02" | 00:10'45" | | 172 | 00'01" | 00:10'46" | | 173 | 00'02" | 00:10'48" | | 174 | 00'01" | 00:10'49" | | 175 | 00'03" | 00:10'52" | | 176 | 00'07" | 00:10'59" | | 177 | 00'01" | 00:11'00" | | 178 | 00'04" | 00:11'04" | | 179 | 00'03" | 00:11'07" | | 180 | 00'05" | 00:11'12" | | 181 | 00'02" | 00:11'14" | | 182 | 00'02" | 00:11'16" | | 183 | 00'02" | 00:11'18" | | 184 | 00'04" | 00:11'22" | | 185 | 00'04" | 00:11'26" | | 186 | 01'28" | 00:12'54" | | 187 | 05'43" | 00:18'37" | | 188 | 06'04" | 00:24'41" | | 189 | 06'21" | 00:31'02" | | 190 | 05'50" | 00:36'52" | | 191 | 06'44" | 00:43'36" | | 192 | 06'22" | 00:49'58" | | 193 | 07'37" | 00:57'35" | | 194 | 06'21" | 01:03'56" | | 195 | 07'16" | 01:11'12" | | 196 | 06'20" | 01:17'32" | | 197 | 06'59" | 01:24'31" | | 198 | 06'21" | 01:30'52" | | 199 | 06'18" | 01:37'10" | | 200 | 06'00" | 01:43'10" | | 201 | 06'48" | 01:49'58" | | 202 | 05'58" | 01:55'56" | | 203 | 06'51" | 02:02'47" | | 204 | 06'04" | 02:08'51" | | 205 | 06'52" | 02:15'43" | | 206 | 06'34" | 02:22'17" | | 207 | 07'25" | 02:29'42" | | 208 | 06'42" | 02:36'24" | | 209 | 07'48" | 02:44'12" | | 210 | 07'07" | 02:51'19" | | 211 | 07'50" | 02:59'09" | | 212 | 06'49" | 03:05'58" | | 213 | 07'16" | 03:13'14" | | 214 | 07'22" | 03:20'36" | | 215 | 07'17" | 03:27'53" | | 216 | 06'47" | 03:34'40" | | 217 | 08'24" | 03:43'04" | | 218 | 06'58" | 03:50'02" | | 219 | 07'55" | 03:57'57" | | 220 | 07'56" | 04:05'53" | | 221 | 07'38" | 04:13'31" | | 222 | 07'09" | 04:20'40" | | 223 | 07'38" | 04:28'18" | | 224 | 06'53" | 04:35'11" | | 225 | 07'00" | 04:42'11" | | 41.7 | 00'00" | 04:43'58" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
