21.2 km | 02:03:16 | 05:49/km日期: 2022-03-18 18:26 - 總爬升: 212 m - 卡路里: 1356 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(10)
Pace: 05'59" / 06'17" / 05'44" / 05'44" / 05'41" / 05'46" / 05'54" / 06'03" / 05'58" / 05'59" / 06'07" / 06'07" / 05'37" / 05'33" / 05'52" / 05'44" / 05'34" / 05'44" / 06'19" / 05'28" / 05'03" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'16" (+01'14") | 1000 / 2000 |
| 3 | | 05'43" (+00'41") | 1000 / 3000 |
| 4 | | 05'44" (+00'42") | 1000 / 4000 |
| 5 | | 05'40" (+00'38") | 1000 / 5000 |
| 6 | | 05'46" (+00'44") | 1000 / 6000 |
| 7 | | 05'54" (+00'52") | 1000 / 7000 |
| 8 | | 06'02" (+01'00") | 1000 / 8000 |
| 9 | | 05'58" (+00'56") | 1000 / 9000 |
| 10 | | 05'59" (+00'57") | 1000 / 10000 |
| 11 | | 06'06" (+01'04") | 1000 / 11000 |
| 12 | | 06'06" (+01'04") | 1000 / 12000 |
| 13 | | 05'37" (+00'35") | 1000 / 13000 |
| 14 | | 05'32" (+00'30") | 1000 / 14000 |
| 15 | | 05'51" (+00'49") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 05'34" (+00'32") | 1000 / 17000 |
| 18 | | 05'43" (+00'41") | 1000 / 18000 |
| 19 | | 06'18" (+01'16") | 1000 / 19000 |
| 20 | | 05'28" (+00'26") | 1000 / 20000 |
| 21 | | 05'02" | 1000 / 21000 |
| 22 | | 05'50" (+00'48") | 182 / 21182 |
3月累積里程 : 280.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'17" | 00:12'16" |
| 3 | 05'44" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'41" | 00:29'25" |
| 6 | 05'46" | 00:35'11" |
| 7 | 05'54" | 00:41'05" |
| 8 | 06'03" | 00:47'08" |
| 9 | 05'58" | 00:53'06" |
| 10 | 05'59" | 00:59'05" |
| 11 | 06'07" | 01:05'12" |
| 12 | 06'07" | 01:11'19" |
| 13 | 05'37" | 01:16'56" |
| 14 | 05'33" | 01:22'29" |
| 15 | 05'52" | 01:28'21" |
| 16 | 05'44" | 01:34'05" |
| 17 | 05'34" | 01:39'39" |
| 18 | 05'44" | 01:45'23" |
| 19 | 06'19" | 01:51'42" |
| 20 | 05'28" | 01:57'10" |
| 21 | 05'03" | 02:02'13" |
| 21.2 | 05'49" | 02:03'17" |
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