15.1 km | 01:13:43 | 04:52/km日期: 2022-03-15 19:42 - 平均心率: 155 - 卡路里: 977 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 86% - PM2.5: 普通(45)
Pace: 05'03" / 04'54" / 04'55" / 04'55" / 04'57" / 04'53" / 04'49" / 04'55" / 04'57" / 04'58" / 04'56" / 04'53" / 04'57" / 04'47" / 04'27" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'36") | 1000 / 1000 |
| 2 | | 04'53" (+00'26") | 1000 / 2000 |
| 3 | | 04'55" (+00'28") | 1000 / 3000 |
| 4 | | 04'55" (+00'28") | 1000 / 4000 |
| 5 | | 04'56" (+00'29") | 1000 / 5000 |
| 6 | | 04'53" (+00'26") | 1000 / 6000 |
| 7 | | 04'49" (+00'22") | 1000 / 7000 |
| 8 | | 04'54" (+00'27") | 1000 / 8000 |
| 9 | | 04'57" (+00'30") | 1000 / 9000 |
| 10 | | 04'57" (+00'30") | 1000 / 10000 |
| 11 | | 04'56" (+00'29") | 1000 / 11000 |
| 12 | | 04'52" (+00'25") | 1000 / 12000 |
| 13 | | 04'56" (+00'29") | 1000 / 13000 |
| 14 | | 04'46" (+00'19") | 1000 / 14000 |
| 15 | | 04'27" | 1000 / 15000 |
| 16 | | 04'15" | 104 / 15104 |
假日的賽事曬到主人翻白眼~ 阿腿沒盡力 XD
所以休了一天 ,今晚股四頭稍微痠還是能練練.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'54" | 00:09'57" |
| 3 | 04'55" | 00:14'52" |
| 4 | 04'55" | 00:19'47" |
| 5 | 04'57" | 00:24'44" |
| 6 | 04'53" | 00:29'37" |
| 7 | 04'49" | 00:34'26" |
| 8 | 04'55" | 00:39'21" |
| 9 | 04'57" | 00:44'18" |
| 10 | 04'58" | 00:49'16" |
| 11 | 04'56" | 00:54'12" |
| 12 | 04'53" | 00:59'05" |
| 13 | 04'57" | 01:04'02" |
| 14 | 04'47" | 01:08'49" |
| 15 | 04'27" | 01:13'16" |
| 15.1 | 04'19" | 01:13'43" |
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