10.3 km | 01:08:34 | 06:37/km日期: 2022-03-14 20:23 - 平均心率: 150 - 卡路里: 778 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'13" / 06'29" / 06'27" / 06'22" / 06'55" / 06'31" / 06'31" / 06'42" / 06'28" / 07'13" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'23") | 1000 / 1000 |
| 2 | | 06'28" (+00'06") | 1000 / 2000 |
| 3 | | 06'26" (+00'04") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'55" (+00'33") | 1000 / 5000 |
| 6 | | 06'31" (+00'09") | 1000 / 6000 |
| 7 | | 06'30" (+00'08") | 1000 / 7000 |
| 8 | | 06'41" (+00'19") | 1000 / 8000 |
| 9 | | 06'27" (+00'05") | 1000 / 9000 |
| 10 | | 07'13" (+00'51") | 1000 / 10000 |
| 11 | | 06'17" | 346 / 10346 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 : 197.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'27" | 00:19'09" |
| 4 | 06'22" | 00:25'31" |
| 5 | 06'55" | 00:32'26" |
| 6 | 06'31" | 00:38'57" |
| 7 | 06'31" | 00:45'28" |
| 8 | 06'42" | 00:52'10" |
| 9 | 06'28" | 00:58'38" |
| 10 | 07'13" | 01:05'51" |
| 10.3 | 06'18" | 01:08'02" |
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