12.2 km | 01:01:32 | 05:01/km日期: 2022-03-15 19:59 - 卡路里: 715 Cal - 平均步頻: 179 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(13)
Pace: 05'34" / 05'00" / 04'53" / 04'46" / 04'56" / 05'04" / 04'56" / 04'49" / 05'06" / 04'59" / 04'49" / 05'02" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'46") | 991 / 991 |
2 | | 05'02" (+00'17") | 1009 / 2001 |
3 | | 04'51" (+00'06") | 1004 / 3005 |
4 | | 04'45" | 1002 / 4008 |
5 | | 04'57" (+00'12") | 996 / 5004 |
6 | | 05'03" (+00'18") | 1003 / 6007 |
7 | | 04'53" (+00'08") | 1007 / 7015 |
8 | | 04'52" (+00'07") | 1000 / 8016 |
9 | | 05'02" (+00'17") | 999 / 9016 |
10 | | 04'59" (+00'14") | 998 / 10014 |
11 | | 04'50" (+00'05") | 1003 / 11017 |
12 | | 05'05" (+00'20") | 1008 / 12025 |
13 | | 06'26" (+01'41") | 214 / 12240 |
晚了一點出門,
只剩一小時要關門,
那就一開始就加速,
後面也慢慢減速了。
3月累積里程 : 194.22 km
Android - realme RMX1971 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'34" | 00:05'34" |
2 | 05'00" | 00:10'34" |
3 | 04'53" | 00:15'27" |
4 | 04'46" | 00:20'13" |
5 | 04'56" | 00:25'09" |
6 | 05'04" | 00:30'13" |
7 | 04'56" | 00:35'09" |
8 | 04'49" | 00:39'58" |
9 | 05'06" | 00:45'04" |
10 | 04'59" | 00:50'03" |
11 | 04'49" | 00:54'52" |
12 | 05'02" | 00:59'54" |
12.2 | 06'18" | 01:01'25" |