24.8 km | 03:48:35 | 09:11/km日期: 2022-02-19 08:35 - 總爬升: 285 m - 平均心率: 147 - 卡路里: 2110 Cal - 平均步頻: 176
Pace: 01'49" / 07'19" / 08'31" / 08'11" / 16'42" / 07'30" / 05'59" / 08'14" / 07'15" / 16'01" / 07'04" / 07'09" / 07'23" / 07'44" / 08'12" / 08'53" / 14'19" / 08'06" / 07'12" / 21'09" / 07'41" / 10'50" / 07'20" / 06'34" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'18") | 1000 / 1000 |
| 2 | | 07'18" (+01'19") | 1000 / 2000 |
| 3 | | 08'31" (+02'32") | 1000 / 3000 |
| 4 | | 08'10" (+02'11") | 1000 / 4000 |
| 5 | | 16'42" (+10'43") | 1000 / 5000 |
| 6 | | 07'29" (+01'30") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 08'13" (+02'14") | 1000 / 8000 |
| 9 | | 07'15" (+01'16") | 1000 / 9000 |
| 10 | | 16'00" (+10'01") | 1000 / 10000 |
| 11 | | 07'03" (+01'04") | 1000 / 11000 |
| 12 | | 07'09" (+01'10") | 1000 / 12000 |
| 13 | | 07'22" (+01'23") | 1000 / 13000 |
| 14 | | 07'44" (+01'45") | 1000 / 14000 |
| 15 | | 08'11" (+02'12") | 1000 / 15000 |
| 16 | | 08'52" (+02'53") | 1000 / 16000 |
| 17 | | 14'19" (+08'20") | 1000 / 17000 |
| 18 | | 08'05" (+02'06") | 1000 / 18000 |
| 19 | | 07'12" (+01'13") | 1000 / 19000 |
| 20 | | 21'09" (+15'10") | 1000 / 20000 |
| 21 | | 07'41" (+01'42") | 1000 / 21000 |
| 22 | | 10'49" (+04'50") | 1000 / 22000 |
| 23 | | 07'19" (+01'20") | 1000 / 23000 |
| 24 | | 06'34" (+00'35") | 1000 / 24000 |
| 25 | | 07'04" (+01'05") | 849 / 24849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 56.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'49" | 00:01'49" |
| 2 | 07'19" | 00:09'08" |
| 3 | 08'31" | 00:17'39" |
| 4 | 08'11" | 00:25'50" |
| 5 | 16'42" | 00:42'32" |
| 6 | 07'30" | 00:50'02" |
| 7 | 05'59" | 00:56'01" |
| 8 | 08'14" | 01:04'15" |
| 9 | 07'15" | 01:11'30" |
| 10 | 16'01" | 01:27'31" |
| 11 | 07'04" | 01:34'35" |
| 12 | 07'09" | 01:41'44" |
| 13 | 07'23" | 01:49'07" |
| 14 | 07'44" | 01:56'51" |
| 15 | 08'12" | 02:05'03" |
| 16 | 08'53" | 02:13'56" |
| 17 | 14'19" | 02:28'15" |
| 18 | 08'06" | 02:36'21" |
| 19 | 07'12" | 02:43'33" |
| 20 | 21'09" | 03:04'42" |
| 21 | 07'41" | 03:12'23" |
| 22 | 10'50" | 03:23'13" |
| 23 | 07'20" | 03:30'33" |
| 24 | 06'34" | 03:37'07" |
| 24.8 | 07'05" | 03:43'08" |
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