15.3 km | 01:51:02 | 07:16/km日期: 2022-03-14 18:36 - 卡路里: 1246 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 77%
Pace: 06'44" / 07'12" / 07'13" / 06'58" / 06'52" / 08'27" / 07'04" / 07'35" / 07'03" / 06'52" / 08'11" / 07'05" / 07'09" / 06'59" / 07'42" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" | 1000 / 1000 |
| 2 | | 07'11" (+00'27") | 1000 / 2000 |
| 3 | | 07'13" (+00'29") | 1000 / 3000 |
| 4 | | 06'58" (+00'14") | 1000 / 4000 |
| 5 | | 06'51" (+00'07") | 1000 / 5000 |
| 6 | | 08'26" (+01'42") | 1000 / 6000 |
| 7 | | 07'04" (+00'20") | 1000 / 7000 |
| 8 | | 07'34" (+00'50") | 1000 / 8000 |
| 9 | | 07'03" (+00'19") | 1000 / 9000 |
| 10 | | 06'52" (+00'08") | 1000 / 10000 |
| 11 | | 08'10" (+01'26") | 1000 / 11000 |
| 12 | | 07'05" (+00'21") | 1000 / 12000 |
| 13 | | 07'09" (+00'25") | 1000 / 13000 |
| 14 | | 06'58" (+00'14") | 1000 / 14000 |
| 15 | | 07'42" (+00'58") | 1000 / 15000 |
| 16 | | 07'24" (+00'40") | 261 / 15261 |
涼風太舒服了
步伐輕巧~意猶未盡
寧靜夜晚中的消防警笛聲響徹整個城鎮
天佑臺灣
3月累積里程 : 173.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'12" | 00:13'56" |
| 3 | 07'13" | 00:21'09" |
| 4 | 06'58" | 00:28'07" |
| 5 | 06'52" | 00:34'59" |
| 6 | 08'27" | 00:43'26" |
| 7 | 07'04" | 00:50'30" |
| 8 | 07'35" | 00:58'05" |
| 9 | 07'03" | 01:05'08" |
| 10 | 06'52" | 01:12'00" |
| 11 | 08'11" | 01:20'11" |
| 12 | 07'05" | 01:27'16" |
| 13 | 07'09" | 01:34'25" |
| 14 | 06'59" | 01:41'24" |
| 15 | 07'42" | 01:49'06" |
| 15.3 | 07'22" | 01:51'02" |
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