18.2 km | 01:33:50 | 05:08/km日期: 2022-03-14 09:40 - 天氣: 炎熱 - 平均心率: 152 - 卡路里: 1224 Cal - 平均步頻: 180 - PM2.5: 良好(23)
Pace: 05'48" / 05'13" / 05'13" / 06'13" / 41'45" / 04'46" / 04'46" / 05'05" / 05'14" / 05'07" / 05'04" / 05'12" / 05'03" / 05'14" / 13'26" / 04'33" / 04'33" / 05'06" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'23") | 1000 / 1000 |
| 2 | | 05'13" (+00'49") | 1000 / 2000 |
| 3 | | 05'13" (+00'49") | 1000 / 3000 |
| 4 | | 06'12" (+01'48") | 1000 / 4000 |
| 5 | | 05'56" (+01'32") | 1000 / 5000 |
| 6 | | 04'46" (+00'22") | 1000 / 6000 |
| 7 | | 04'45" (+00'21") | 1000 / 7000 |
| 8 | | 05'05" (+00'41") | 1000 / 8000 |
| 9 | | 05'13" (+00'49") | 1000 / 9000 |
| 10 | | 05'06" (+00'42") | 1000 / 10000 |
| 11 | | 05'04" (+00'40") | 1000 / 11000 |
| 12 | | 05'12" (+00'48") | 1000 / 12000 |
| 13 | | 05'02" (+00'38") | 1000 / 13000 |
| 14 | | 05'14" (+00'50") | 1000 / 14000 |
| 15 | | 04'24" | 1000 / 15000 |
| 16 | | 04'33" (+00'09") | 1000 / 16000 |
| 17 | | 04'32" (+00'08") | 1000 / 17000 |
| 18 | | 05'06" (+00'42") | 1000 / 18000 |
| 19 | | 05'45" (+01'21") | 227 / 18227 |
重新整理心情，重新第三回開跑，終於可以跑到18K，三回合和計30K，此時已經中午12點，剩下的12K下午再完成。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
344.39 km 
ASICS tartherzeal 6 累積 :
2197.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'13" | 00:11'01" |
| 3 | 05'13" | 00:16'14" |
| 4 | 06'13" | 00:22'27" |
| 5 | 41'45" | 01:04'12" |
| 6 | 04'46" | 01:08'58" |
| 7 | 04'46" | 01:13'44" |
| 8 | 05'05" | 01:18'49" |
| 9 | 05'14" | 01:24'03" |
| 10 | 05'07" | 01:29'10" |
| 11 | 05'04" | 01:34'14" |
| 12 | 05'12" | 01:39'26" |
| 13 | 05'03" | 01:44'29" |
| 14 | 05'14" | 01:49'43" |
| 15 | 13'26" | 02:03'09" |
| 16 | 04'33" | 02:07'42" |
| 17 | 04'33" | 02:12'15" |
| 18 | 05'06" | 02:17'21" |
| 18.2 | 05'47" | 02:18'40" |
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