10.6 km | 01:28:01 | 08:18/km日期: 2022-03-13 06:58 - 平均心率: 128 - 卡路里: 809 Cal - 平均步頻: 154 - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 07'56" / 07'35" / 07'35" / 09'42" / 07'52" / 07'47" / 07'40" / 10'44" / 08'15" / 07'57" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+00'22") | 1000 / 1000 |
| 2 | | 07'34" | 1000 / 2000 |
| 3 | | 07'34" | 1000 / 3000 |
| 4 | | 09'41" (+02'07") | 1000 / 4000 |
| 5 | | 07'52" (+00'18") | 1000 / 5000 |
| 6 | | 07'46" (+00'12") | 1000 / 6000 |
| 7 | | 07'40" (+00'06") | 1000 / 7000 |
| 8 | | 10'43" (+03'09") | 1000 / 8000 |
| 9 | | 08'15" (+00'41") | 1000 / 9000 |
| 10 | | 07'56" (+00'22") | 1000 / 10000 |
| 11 | | 08'22" (+00'48") | 593 / 10593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 190.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'56" | 00:07'56" |
| 2 | 07'35" | 00:15'31" |
| 3 | 07'35" | 00:23'06" |
| 4 | 09'42" | 00:32'48" |
| 5 | 07'52" | 00:40'40" |
| 6 | 07'47" | 00:48'27" |
| 7 | 07'40" | 00:56'07" |
| 8 | 10'44" | 01:06'51" |
| 9 | 08'15" | 01:15'06" |
| 10 | 07'57" | 01:23'03" |
| 10.6 | 08'22" | 01:28'01" |
ricky tseng 說推
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