17.9 km | 07:01:04 | 23:30/km日期: 2022-03-13 09:31 - 總爬升: 360 m - 平均心率: 107 - 卡路里: 1761 Cal - 平均步頻: 96 - 溫度: 19°C - 濕度: 65%
Pace: 12'48" / 14'49" / 25'06" / 19'53" / 19'46" / 18'42" / 40'53" / 29'24" / 21'27" / 33'16" / 22'12" / 23'08" / 28'12" / 16'48" / 17'07" / 17'25" / 32'45" / 30'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" | 1000 / 1000 |
| 2 | | 14'48" (+02'01") | 1000 / 2000 |
| 3 | | 25'05" (+12'18") | 1000 / 3000 |
| 4 | | 19'53" (+07'06") | 1000 / 4000 |
| 5 | | 19'45" (+06'58") | 1000 / 5000 |
| 6 | | 18'42" (+05'55") | 1000 / 6000 |
| 7 | | 40'52" (+28'05") | 1000 / 7000 |
| 8 | | 29'24" (+16'37") | 1000 / 8000 |
| 9 | | 21'26" (+08'39") | 1000 / 9000 |
| 10 | | 33'16" (+20'29") | 1000 / 10000 |
| 11 | | 22'11" (+09'24") | 1000 / 11000 |
| 12 | | 23'08" (+10'21") | 1000 / 12000 |
| 13 | | 28'12" (+15'25") | 1000 / 13000 |
| 14 | | 16'47" (+04'00") | 1000 / 14000 |
| 15 | | 17'07" (+04'20") | 1000 / 15000 |
| 16 | | 17'24" (+04'37") | 1000 / 16000 |
| 17 | | 32'45" (+19'58") | 1000 / 17000 |
| 18 | | 30'08" (+17'21") | 908 / 17908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 126.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'48" | 00:12'48" |
| 2 | 14'49" | 00:27'37" |
| 3 | 25'06" | 00:52'43" |
| 4 | 19'53" | 01:12'36" |
| 5 | 19'46" | 01:32'22" |
| 6 | 18'42" | 01:51'04" |
| 7 | 40'53" | 02:31'57" |
| 8 | 29'24" | 03:01'21" |
| 9 | 21'27" | 03:22'48" |
| 10 | 33'16" | 03:56'04" |
| 11 | 22'12" | 04:18'16" |
| 12 | 23'08" | 04:41'24" |
| 13 | 28'12" | 05:09'36" |
| 14 | 16'48" | 05:26'24" |
| 15 | 17'07" | 05:43'31" |
| 16 | 17'25" | 06:00'56" |
| 17 | 32'45" | 06:33'41" |
| 17.9 | 30'09" | 07:01'05" |
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