|  100.0 km | 14:11:58 | 08:31/km | 第13馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:11:58 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'36" (+00'16") | 01:04'56" | | 00:32'20" | | 00:42'07" (+09'47") | 01:23'21" (+18'25") | | 00:41'14" (+08'54") | | 00:46'43" (+14'23") | 01:23'43" (+18'47") | | 00:37'00" (+04'40") | | 00:48'13" (+15'53") | 01:43'01" (+38'05") | | 00:54'48" (+22'28") | | 01:02'36" (+30'16") | 01:49'36" (+44'40") | | 00:47'00" (+14'40") | | 00:36'57" (+04'37") | 01:11'08" (+06'12") | | 00:34'11" (+01'51") | | 00:33'34" (+01'14") | 01:10'11" (+05'15") | | 00:36'37" (+04'17") | | 00:51'46" (+19'26") | 01:29'44" (+24'48") | | 00:37'58" (+05'38") | | 00:46'23" (+14'03") | 01:30'42" (+25'46") | | 00:44'19" (+11'59") | | 00:45'39" (+13'19") | 01:25'36" (+20'40") | | 00:39'57" (+07'37") | |
日期: 2022-03-12 05:00 - 總爬升: 1875 m - 平均心率: 130 - 卡路里: 4947 Cal - 平均步頻: 146 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'38" (+00'31") | 1000 / 1000 | | 2 | | 06'51" (+01'44") | 1000 / 2000 | | 3 | | 05'57" (+00'50") | 1000 / 3000 | | 4 | | 08'08" (+03'01") | 1000 / 4000 | | 5 | | 06'00" (+00'53") | 1000 / 5000 |
| 6 | | 06'38" (+01'31") | 1000 / 6000 | | 7 | | 06'52" (+01'45") | 1000 / 7000 | | 8 | | 06'33" (+01'26") | 1000 / 8000 | | 9 | | 06'12" (+01'05") | 1000 / 9000 | | 10 | | 06'02" (+00'55") | 1000 / 10000 | | 11 | | 10'05" (+04'58") | 1000 / 11000 | | 12 | | 08'01" (+02'54") | 1000 / 12000 | | 13 | | 07'14" (+02'07") | 1000 / 13000 | | 14 | | 08'24" (+03'17") | 1000 / 14000 | | 15 | | 08'20" (+03'13") | 1000 / 15000 | | 16 | | 06'04" (+00'57") | 1000 / 16000 | | 17 | | 08'34" (+03'27") | 1000 / 17000 | | 18 | | 06'51" (+01'44") | 1000 / 18000 | | 19 | | 09'20" (+04'13") | 1000 / 19000 | | 20 | | 10'23" (+05'16") | 1000 / 20000 | | 21 | | 08'38" (+03'31") | 1000 / 21000 | | 22 | | 10'00" (+04'53") | 1000 / 22000 | | 23 | | 08'06" (+02'59") | 1000 / 23000 | | 24 | | 06'14" (+01'07") | 1000 / 24000 | | 25 | | 13'41" (+08'34") | 1000 / 25000 | | 26 | | 08'44" (+03'37") | 1000 / 26000 | | 27 | | 05'32" (+00'25") | 1000 / 27000 | | 28 | | 05'07" | 1000 / 28000 | | 29 | | 09'10" (+04'03") | 1000 / 29000 | | 30 | | 08'24" (+03'17") | 1000 / 30000 | | 31 | | 09'46" (+04'39") | 1000 / 31000 | | 32 | | 07'55" (+02'48") | 1000 / 32000 | | 33 | | 11'50" (+06'43") | 1000 / 33000 | | 34 | | 09'01" (+03'54") | 1000 / 34000 | | 35 | | 09'39" (+04'32") | 1000 / 35000 | | 36 | | 10'32" (+05'25") | 1000 / 36000 | | 37 | | 08'56" (+03'49") | 1000 / 37000 | | 38 | | 16'43" (+11'36") | 1000 / 38000 | | 39 | | 08'53" (+03'46") | 1000 / 39000 | | 40 | | 09'41" (+04'34") | 1000 / 40000 | | 41 | | 14'32" (+09'25") | 1000 / 41000 | | 42 | | 10'03" (+04'56") | 1000 / 42000 | | 43 | | 10'38" (+05'31") | 1000 / 43000 | | 44 | | 10'51" (+05'44") | 1000 / 44000 | | 45 | | 16'30" (+11'23") | 1000 / 45000 | | 46 | | 10'00" (+04'53") | 1000 / 46000 | | 47 | | 08'52" (+03'45") | 1000 / 47000 | | 48 | | 10'00" (+04'53") | 1000 / 48000 | | 49 | | 09'45" (+04'38") | 1000 / 49000 | | 50 | | 08'21" (+03'14") | 1000 / 50000 | | 51 | | 10'06" (+04'59") | 1000 / 51000 | | 52 | | 07'04" (+01'57") | 1000 / 52000 | | 53 | | 05'54" (+00'47") | 1000 / 53000 | | 54 | | 05'55" (+00'48") | 1000 / 54000 | | 55 | | 07'55" (+02'48") | 1000 / 55000 | | 56 | | 08'52" (+03'45") | 1000 / 56000 | | 57 | | 05'44" (+00'37") | 1000 / 57000 | | 58 | | 06'18" (+01'11") | 1000 / 58000 | | 59 | | 05'59" (+00'52") | 1000 / 59000 | | 60 | | 07'15" (+02'08") | 1000 / 60000 | | 61 | | 06'05" (+00'58") | 1000 / 61000 | | 62 | | 05'52" (+00'45") | 1000 / 62000 | | 63 | | 08'24" (+03'17") | 1000 / 63000 | | 64 | | 06'23" (+01'16") | 1000 / 64000 | | 65 | | 06'47" (+01'40") | 1000 / 65000 | | 66 | | 06'39" (+01'32") | 1000 / 66000 | | 67 | | 06'19" (+01'12") | 1000 / 67000 | | 68 | | 06'50" (+01'43") | 1000 / 68000 | | 69 | | 10'15" (+05'08") | 1000 / 69000 | | 70 | | 06'32" (+01'25") | 1000 / 70000 | | 71 | | 06'58" (+01'51") | 1000 / 71000 | | 72 | | 16'16" (+11'09") | 1000 / 72000 | | 73 | | 10'55" (+05'48") | 1000 / 73000 | | 74 | | 10'31" (+05'24") | 1000 / 74000 | | 75 | | 07'03" (+01'56") | 1000 / 75000 | | 76 | | 10'54" (+05'47") | 1000 / 76000 | | 77 | | 07'04" (+01'57") | 1000 / 77000 | | 78 | | 06'38" (+01'31") | 1000 / 78000 | | 79 | | 05'56" (+00'49") | 1000 / 79000 | | 80 | | 07'24" (+02'17") | 1000 / 80000 | | 81 | | 09'23" (+04'16") | 1000 / 81000 | | 82 | | 08'26" (+03'19") | 1000 / 82000 | | 83 | | 08'29" (+03'22") | 1000 / 83000 | | 84 | | 10'07" (+05'00") | 1000 / 84000 | | 85 | | 09'57" (+04'50") | 1000 / 85000 | | 86 | | 11'35" (+06'28") | 1000 / 86000 | | 87 | | 08'13" (+03'06") | 1000 / 87000 | | 88 | | 07'50" (+02'43") | 1000 / 88000 | | 89 | | 06'21" (+01'14") | 1000 / 89000 | | 90 | | 10'17" (+05'10") | 1000 / 90000 | | 91 | | 09'09" (+04'02") | 1000 / 91000 | | 92 | | 08'27" (+03'20") | 1000 / 92000 | | 93 | | 07'46" (+02'39") | 1000 / 93000 | | 94 | | 11'01" (+05'54") | 1000 / 94000 | | 95 | | 09'13" (+04'06") | 1000 / 95000 | | 96 | | 08'26" (+03'19") | 1000 / 96000 | | 97 | | 09'26" (+04'19") | 1000 / 97000 | | 98 | | 08'31" (+03'24") | 1000 / 98000 | | 99 | | 06'55" (+01'48") | 1000 / 99000 | | 100 | | 07'01" (+01'54") | 938 / 99938 |
賽前宣言: 無傷完賽 賽後評分: 歡樂玩賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 209.67 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 06'52" | 00:12'29" | | 3 | 05'58" | 00:18'27" | | 4 | 08'09" | 00:26'36" | | 5 | 06'00" | 00:32'36" | | 6 | 06'39" | 00:39'15" | | 7 | 06'52" | 00:46'07" | | 8 | 06'34" | 00:52'41" | | 9 | 06'13" | 00:58'54" | | 10 | 06'02" | 01:04'56" | | 11 | 10'06" | 01:15'02" | | 12 | 08'01" | 01:23'03" | | 13 | 07'14" | 01:30'17" | | 14 | 08'25" | 01:38'42" | | 15 | 08'21" | 01:47'03" | | 16 | 06'05" | 01:53'08" | | 17 | 08'34" | 02:01'42" | | 18 | 06'51" | 02:08'33" | | 19 | 09'21" | 02:17'54" | | 20 | 10'23" | 02:28'17" | | 21 | 08'39" | 02:36'56" | | 22 | 10'01" | 02:46'57" | | 23 | 08'07" | 02:55'04" | | 24 | 06'14" | 03:01'18" | | 25 | 13'42" | 03:15'00" | | 26 | 08'44" | 03:23'44" | | 27 | 05'32" | 03:29'16" | | 28 | 05'08" | 03:34'24" | | 29 | 09'11" | 03:43'35" | | 30 | 08'25" | 03:52'00" | | 31 | 09'46" | 04:01'46" | | 32 | 07'56" | 04:09'42" | | 33 | 16'36" | 04:26'18" | | 34 | 04'22" | 04:30'40" | | 35 | 09'33" | 04:40'13" | | 36 | 10'33" | 04:50'46" | | 37 | 08'56" | 04:59'42" | | 38 | 16'44" | 05:16'26" | | 39 | 08'53" | 05:25'19" | | 40 | 09'42" | 05:35'01" | | 41 | 14'32" | 05:49'33" | | 42 | 10'04" | 05:59'37" | | 43 | 10'38" | 06:10'15" | | 44 | 10'51" | 06:21'06" | | 45 | 16'31" | 06:37'37" | | 46 | 10'00" | 06:47'37" | | 47 | 08'53" | 06:56'30" | | 48 | 10'00" | 07:06'30" | | 49 | 09'46" | 07:16'16" | | 50 | 08'21" | 07:24'37" | | 51 | 10'07" | 07:34'44" | | 52 | 07'04" | 07:41'48" | | 53 | 05'54" | 07:47'42" | | 54 | 05'56" | 07:53'38" | | 55 | 07'56" | 08:01'34" | | 56 | 08'52" | 08:10'26" | | 57 | 05'45" | 08:16'11" | | 58 | 06'19" | 08:22'30" | | 59 | 06'00" | 08:28'30" | | 60 | 07'15" | 08:35'45" | | 61 | 06'05" | 08:41'50" | | 62 | 05'53" | 08:47'43" | | 63 | 08'25" | 08:56'08" | | 64 | 06'23" | 09:02'31" | | 65 | 06'48" | 09:09'19" | | 66 | 06'39" | 09:15'58" | | 67 | 06'30" | 09:22'28" | | 68 | 06'40" | 09:29'08" | | 69 | 10'16" | 09:39'24" | | 70 | 06'32" | 09:45'56" | | 71 | 06'59" | 09:52'55" | | 72 | 16'17" | 10:09'12" | | 73 | 10'55" | 10:20'07" | | 74 | 10'31" | 10:30'38" | | 75 | 07'04" | 10:37'42" | | 76 | 10'54" | 10:48'36" | | 77 | 07'05" | 10:55'41" | | 78 | 06'58" | 11:02'39" | | 79 | 05'37" | 11:08'16" | | 80 | 07'24" | 11:15'40" | | 81 | 09'23" | 11:25'03" | | 82 | 08'27" | 11:33'30" | | 83 | 08'29" | 11:41'59" | | 84 | 10'07" | 11:52'06" | | 85 | 09'57" | 12:02'03" | | 86 | 11'36" | 12:13'39" | | 87 | 08'14" | 12:21'53" | | 88 | 07'50" | 12:29'43" | | 89 | 06'22" | 12:36'05" | | 90 | 10'17" | 12:46'22" | | 91 | 09'10" | 12:55'32" | | 92 | 08'28" | 13:04'00" | | 93 | 07'46" | 13:11'46" | | 94 | 11'02" | 13:22'48" | | 95 | 09'13" | 13:32'01" | | 96 | 08'27" | 13:40'28" | | 97 | 09'27" | 13:49'55" | | 98 | 08'31" | 13:58'26" | | 99 | 06'56" | 14:05'22" | | 99.9 | 07'01" | 14:11'58" |
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