24.0 km | 02:37:10 | 06:32/km日期: 2022-03-12 19:04 - 總爬升: 176 m - 平均心率: 134 - 卡路里: 1678 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 62%
Pace: 10'02" / 06'02" / 06'04" / 07'31" / 20'39" / 06'02" / 06'18" / 06'40" / 25'12" / 06'49" / 06'35" / 06'44" / 07'25" / 06'30" / 06'18" / 06'42" / 06'45" / 06'34" / 06'26" / 06'27" / 07'46" / 07'19" / 09'32" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'45" (+00'04") | 1000 / 2000 |
| 3 | | 06'03" (+00'22") | 1000 / 3000 |
| 4 | | 06'21" (+00'40") | 1000 / 4000 |
| 5 | | 05'41" | 1000 / 5000 |
| 6 | | 06'01" (+00'20") | 1000 / 6000 |
| 7 | | 06'18" (+00'37") | 1000 / 7000 |
| 8 | | 06'23" (+00'42") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'49" (+01'08") | 1000 / 10000 |
| 11 | | 06'34" (+00'53") | 1000 / 11000 |
| 12 | | 06'44" (+01'03") | 1000 / 12000 |
| 13 | | 07'07" (+01'26") | 1000 / 13000 |
| 14 | | 06'29" (+00'48") | 1000 / 14000 |
| 15 | | 06'18" (+00'37") | 1000 / 15000 |
| 16 | | 06'41" (+01'00") | 1000 / 16000 |
| 17 | | 06'44" (+01'03") | 1000 / 17000 |
| 18 | | 06'33" (+00'52") | 1000 / 18000 |
| 19 | | 06'26" (+00'45") | 1000 / 19000 |
| 20 | | 06'26" (+00'45") | 1000 / 20000 |
| 21 | | 07'05" (+01'24") | 1000 / 21000 |
| 22 | | 07'19" (+01'38") | 1000 / 22000 |
| 23 | | 07'22" (+01'41") | 1000 / 23000 |
| 24 | | 07'14" (+01'33") | 1000 / 24000 |
| 25 | | 07'32" (+01'51") | 4 / 24004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 189.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 06'02" | 00:16'04" |
| 3 | 06'04" | 00:22'08" |
| 4 | 07'31" | 00:29'39" |
| 5 | 20'39" | 00:50'18" |
| 6 | 06'02" | 00:56'20" |
| 7 | 06'18" | 01:02'38" |
| 8 | 06'40" | 01:09'18" |
| 9 | 25'12" | 01:34'30" |
| 10 | 06'49" | 01:41'19" |
| 11 | 06'35" | 01:47'54" |
| 12 | 06'44" | 01:54'38" |
| 13 | 07'25" | 02:02'03" |
| 14 | 06'30" | 02:08'33" |
| 15 | 06'18" | 02:14'51" |
| 16 | 06'42" | 02:21'33" |
| 17 | 06'45" | 02:28'18" |
| 18 | 06'34" | 02:34'52" |
| 19 | 06'26" | 02:41'18" |
| 20 | 06'27" | 02:47'45" |
| 21 | 07'46" | 02:55'31" |
| 22 | 07'19" | 03:02'50" |
| 23 | 09'32" | 03:12'22" |
| 24 | 07'15" | 03:19'37" |
| 24.0 | 06'55" | 03:19'39" |
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