17.6 km | 01:43:01 | 05:51/km日期: 2022-03-13 05:36 - 平均心率: 147 - 卡路里: 1006 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 06'30" / 06'14" / 05'53" / 05'48" / 05'43" / 05'43" / 05'31" / 05'43" / 05'31" / 07'26" / 05'50" / 05'41" / 05'39" / 05'40" / 05'40" / 05'41" / 05'40" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'00") | 1000 / 1000 |
| 2 | | 06'14" (+00'44") | 1000 / 2000 |
| 3 | | 05'52" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'12") | 1000 / 6000 |
| 7 | | 05'31" (+00'01") | 1000 / 7000 |
| 8 | | 05'42" (+00'12") | 1000 / 8000 |
| 9 | | 05'30" | 1000 / 9000 |
| 10 | | 07'26" (+01'56") | 1000 / 10000 |
| 11 | | 05'49" (+00'19") | 1000 / 11000 |
| 12 | | 05'41" (+00'11") | 1000 / 12000 |
| 13 | | 05'39" (+00'09") | 1000 / 13000 |
| 14 | | 05'40" (+00'10") | 1000 / 14000 |
| 15 | | 05'40" (+00'10") | 1000 / 15000 |
| 16 | | 05'40" (+00'10") | 1000 / 16000 |
| 17 | | 05'39" (+00'09") | 1000 / 17000 |
| 18 | | 05'32" (+00'02") | 567 / 17567 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 200.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'14" | 00:12'44" |
| 3 | 05'53" | 00:18'37" |
| 4 | 05'48" | 00:24'25" |
| 5 | 05'43" | 00:30'08" |
| 6 | 05'43" | 00:35'51" |
| 7 | 05'31" | 00:41'22" |
| 8 | 05'43" | 00:47'05" |
| 9 | 05'31" | 00:52'36" |
| 10 | 07'26" | 01:00'02" |
| 11 | 05'50" | 01:05'52" |
| 12 | 05'41" | 01:11'33" |
| 13 | 05'39" | 01:17'12" |
| 14 | 05'40" | 01:22'52" |
| 15 | 05'40" | 01:28'32" |
| 16 | 05'41" | 01:34'13" |
| 17 | 05'40" | 01:39'53" |
| 17.6 | 05'31" | 01:43'01" |
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