15.3 km | 01:14:09 | 04:51/km日期: 2022-03-13 05:47 - 平均心率: 162 - 卡路里: 943 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 100% - PM2.5: 普通(46)
Pace: 07'02" / 05'47" / 04'36" / 04'33" / 04'30" / 04'31" / 04'27" / 04'29" / 04'26" / 04'26" / 04'29" / 04'26" / 04'27" / 04'23" / 06'01" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+02'38") | 1000 / 1000 |
| 2 | | 05'47" (+01'24") | 1000 / 2000 |
| 3 | | 04'35" (+00'12") | 1000 / 3000 |
| 4 | | 04'33" (+00'10") | 1000 / 4000 |
| 5 | | 04'30" (+00'07") | 1000 / 5000 |
| 6 | | 04'30" (+00'07") | 1000 / 6000 |
| 7 | | 04'27" (+00'04") | 1000 / 7000 |
| 8 | | 04'29" (+00'06") | 1000 / 8000 |
| 9 | | 04'26" (+00'03") | 1000 / 9000 |
| 10 | | 04'26" (+00'03") | 1000 / 10000 |
| 11 | | 04'27" (+00'04") | 1000 / 11000 |
| 12 | | 04'26" (+00'03") | 1000 / 12000 |
| 13 | | 04'26" (+00'03") | 1000 / 13000 |
| 14 | | 04'23" | 1000 / 14000 |
| 15 | | 06'00" (+01'37") | 1000 / 15000 |
| 16 | | 05'36" (+01'13") | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 244.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'47" | 00:12'49" |
| 3 | 04'36" | 00:17'25" |
| 4 | 04'33" | 00:21'58" |
| 5 | 04'30" | 00:26'28" |
| 6 | 04'31" | 00:30'59" |
| 7 | 04'27" | 00:35'26" |
| 8 | 04'29" | 00:39'55" |
| 9 | 04'26" | 00:44'21" |
| 10 | 04'26" | 00:48'47" |
| 11 | 04'29" | 00:53'16" |
| 12 | 04'26" | 00:57'42" |
| 13 | 04'27" | 01:02'09" |
| 14 | 04'23" | 01:06'32" |
| 15 | 06'01" | 01:12'33" |
| 15.3 | 05'37" | 01:14'10" |
展開計圈分析
留言 
