| 賽前宣言: 健康完賽 賽後評分: 謝謝所有志工 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
3月累積里程 : 209.91 km  亞瑟士 kayano 26 累積 : 2540.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'04" | 00:08'04" | | 2 | 07'03" | 00:15'07" | | 3 | 06'45" | 00:21'52" | | 4 | 08'42" | 00:30'34" | | 5 | 06'40" | 00:37'14" | | 6 | 06'46" | 00:44'00" | | 7 | 07'01" | 00:51'01" | | 8 | 06'47" | 00:57'48" | | 9 | 06'30" | 01:04'18" | | 10 | 06'22" | 01:10'40" | | 11 | 08'15" | 01:18'55" | | 12 | 06'56" | 01:25'51" | | 13 | 06'26" | 01:32'17" | | 14 | 06'26" | 01:38'43" | | 15 | 07'48" | 01:46'31" | | 16 | 05'50" | 01:52'21" | | 17 | 07'04" | 01:59'25" | | 18 | 06'39" | 02:06'04" | | 19 | 07'40" | 02:13'44" | | 20 | 08'55" | 02:22'39" | | 21 | 08'07" | 02:30'46" | | 22 | 07'46" | 02:38'32" | | 23 | 07'10" | 02:45'42" | | 24 | 06'34" | 02:52'16" | | 25 | 13'16" | 03:05'32" | | 26 | 07'31" | 03:13'03" | | 27 | 06'21" | 03:19'24" | | 28 | 05'48" | 03:25'12" | | 29 | 06'38" | 03:31'50" | | 30 | 07'53" | 03:39'43" | | 31 | 08'03" | 03:47'46" | | 32 | 09'24" | 03:57'10" | | 33 | 15'42" | 04:12'52" | | 34 | 01'33" | 04:14'25" | | 35 | 08'18" | 04:22'43" | | 36 | 09'24" | 04:32'07" | | 37 | 08'42" | 04:40'49" | | 38 | 17'15" | 04:58'04" | | 39 | 14'25" | 05:12'29" | | 40 | 09'21" | 05:21'50" | | 41 | 10'32" | 05:32'22" | | 42 | 08'48" | 05:41'10" | | 43 | 09'47" | 05:50'57" | | 44 | 10'22" | 06:01'19" | | 45 | 11'29" | 06:12'48" | | 46 | 14'23" | 06:27'11" | | 47 | 11'21" | 06:38'32" | | 48 | 11'05" | 06:49'37" | | 49 | 12'23" | 07:02'00" | | 50 | 11'49" | 07:13'49" | | 51 | 22'41" | 07:36'30" | | 52 | 06'19" | 07:42'49" | | 53 | 09'57" | 07:52'46" | | 54 | 06'19" | 07:59'05" | | 55 | 06'22" | 08:05'27" | | 56 | 14'33" | 08:20'00" | | 57 | 07'06" | 08:27'06" | | 58 | 07'08" | 08:34'14" | | 59 | 08'03" | 08:42'17" | | 60 | 09'29" | 08:51'46" | | 61 | 06'01" | 08:57'47" | | 62 | 06'19" | 09:04'06" | | 63 | 06'02" | 09:10'08" | | 64 | 08'48" | 09:18'56" | | 65 | 06'30" | 09:25'26" | | 66 | 08'04" | 09:33'30" | | 67 | 07'03" | 09:40'33" | | 68 | 10'56" | 09:51'29" | | 69 | 11'20" | 10:02'49" | | 70 | 03'20" | 10:06'09" | | 71 | 05'17" | 10:11'26" | | 72 | 07'02" | 10:18'28" | | 73 | 15'43" | 10:34'11" | | 74 | 11'14" | 10:45'25" | | 75 | 10'09" | 10:55'34" | | 76 | 07'01" | 11:02'35" | | 77 | 07'42" | 11:10'17" | | 78 | 07'10" | 11:17'27" | | 79 | 06'21" | 11:23'48" | | 80 | 05'49" | 11:29'37" | | 81 | 06'56" | 11:36'33" | | 82 | 09'56" | 11:46'29" | | 83 | 06'15" | 11:52'44" | | 84 | 06'16" | 11:59'00" | | 85 | 14'04" | 12:13'04" | | 86 | 11'13" | 12:24'17" | | 87 | 12'02" | 12:36'19" | | 88 | 10'09" | 12:46'28" | | 89 | 07'10" | 12:53'38" | | 90 | 11'38" | 13:05'16" | | 91 | 10'14" | 13:15'30" | | 92 | 12'18" | 13:27'48" | | 93 | 07'44" | 13:35'32" | | 94 | 06'25" | 13:41'57" | | 95 | 13'05" | 13:55'02" | | 96 | 11'34" | 14:06'36" | | 97 | 09'56" | 14:16'32" | | 98 | 08'56" | 14:25'28" | | 99 | 08'54" | 14:34'22" | | 100 | 06'58" | 14:41'20" | | 101 | 06'48" | 14:48'08" | | 101.3 | 12'43" | 14:51'57" |
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100.0 km | 14:51:54 | 08:55/km | 第46馬
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