21.1 km | 02:27:27 | 06:59/km日期: 2022-03-12 19:56 - 平均心率: 142 - 卡路里: 1739 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 77%
Pace: 06'56" / 06'27" / 06'34" / 06'39" / 06'41" / 06'44" / 06'40" / 07'03" / 06'47" / 06'42" / 07'36" / 06'43" / 06'49" / 08'00" / 07'08" / 06'53" / 08'29" / 06'52" / 06'54" / 07'13" / 06'57" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'27") | 1000 / 1000 |
| 2 | | 06'27" | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'38" (+00'11") | 1000 / 4000 |
| 5 | | 06'41" (+00'14") | 1000 / 5000 |
| 6 | | 06'43" (+00'16") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 07'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'41" (+00'14") | 1000 / 10000 |
| 11 | | 07'35" (+01'08") | 1000 / 11000 |
| 12 | | 06'42" (+00'15") | 1000 / 12000 |
| 13 | | 06'49" (+00'22") | 1000 / 13000 |
| 14 | | 07'59" (+01'32") | 1000 / 14000 |
| 15 | | 07'07" (+00'40") | 1000 / 15000 |
| 16 | | 06'53" (+00'26") | 1000 / 16000 |
| 17 | | 08'29" (+02'02") | 1000 / 17000 |
| 18 | | 06'51" (+00'24") | 1000 / 18000 |
| 19 | | 06'53" (+00'26") | 1000 / 19000 |
| 20 | | 07'13" (+00'46") | 1000 / 20000 |
| 21 | | 06'56" (+00'29") | 1000 / 21000 |
| 22 | | 06'33" (+00'06") | 104 / 21104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
151.01 km 
NIKE ZoomX Invincible Run Flyknit 累積 :
467.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'27" | 00:13'23" |
| 3 | 06'34" | 00:19'57" |
| 4 | 06'39" | 00:26'36" |
| 5 | 06'41" | 00:33'17" |
| 6 | 06'44" | 00:40'01" |
| 7 | 06'40" | 00:46'41" |
| 8 | 07'03" | 00:53'44" |
| 9 | 06'47" | 01:00'31" |
| 10 | 06'42" | 01:07'13" |
| 11 | 07'36" | 01:14'49" |
| 12 | 06'43" | 01:21'32" |
| 13 | 06'49" | 01:28'21" |
| 14 | 08'00" | 01:36'21" |
| 15 | 07'08" | 01:43'29" |
| 16 | 06'53" | 01:50'22" |
| 17 | 08'29" | 01:58'51" |
| 18 | 06'52" | 02:05'43" |
| 19 | 06'54" | 02:12'37" |
| 20 | 07'13" | 02:19'50" |
| 21 | 06'57" | 02:26'47" |
| 21.1 | 06'33" | 02:27'28" |
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