陳萩芬 2022/03/12 訓練日誌

陳萩芬台中
ID 487368

37 位追隨者

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陳萩芬

100.0 km | 14:54:39 | 08:56/km | 第8馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	14:54:39
總名次	- / -
分組名次	- / -
平均速度	08:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'54")

00:35'54" (+00'37")

01:11'56"

10 km

(01:11'56")

00:36'02" (+00'45")

15 km

(01:51'53")

00:39'57" (+04'40")

01:19'17" (+07'21")

20 km

(02:31'13")

00:39'20" (+04'03")

25 km

(03:13'11")

00:41'58" (+06'41")

01:19'45" (+07'49")

30 km

(03:50'58")

00:37'47" (+02'30")

35 km

(04:36'09")

00:45'11" (+09'54")

01:36'39" (+24'43")

40 km

(05:27'37")

00:51'28" (+16'11")

45 km

(06:22'54")

00:55'17" (+20'00")

01:50'51" (+38'55")

50 km

(07:18'28")

00:55'34" (+20'17")

55 km

(08:01'22")

00:42'54" (+07'37")

01:30'26" (+18'30")

60 km

(08:48'54")

00:47'32" (+12'15")

65 km

(09:26'38")

00:37'44" (+02'27")

01:15'39" (+03'43")

70 km

(10:04'33")

00:37'55" (+02'38")

75 km

(10:52'39")

00:48'06" (+12'49")

01:25'48" (+13'52")

80 km

(11:30'21")

00:37'42" (+02'25")

85 km

(12:05'38")

00:35'17"

01:19'51" (+07'55")

90 km

(12:50'12")

00:44'34" (+09'17")

95 km

(13:33'57")

00:43'45" (+08'28")

01:33'14" (+21'18")

100 km

(14:23'26")

00:49'29" (+14'12")

Finish

(14:54:39)

日期: 2022-03-12 05:00 - 總爬升: 2002 m - 卡路里: 4996 Cal - 溫度: 19°C - 濕度: 97%

基本訓練

賽前宣言: 無傷完賽

賽後評分: 天龍飯店上摩天嶺再到向陽，一路爬坡很累，景色無敵漂亮，但爬坡後已經沒有體力，連下坡都困難，真的很辛苦。
給 3 星

3月累積里程 : 465.74 km

iPhone 上傳 | 2 years ago

大邱, Johnson LIN 和其他 3 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'56"	00:07'56"
2	07'22"	00:15'18"
3	06'53"	00:22'11"
4	06'48"	00:28'59"
5	06'55"	00:35'54"
6	07'04"	00:42'58"
7	07'36"	00:50'34"
8	07'17"	00:57'51"
9	07'06"	01:04'57"
10	06'59"	01:11'56"
11	08'23"	01:20'19"
12	07'36"	01:27'55"
13	07'00"	01:34'55"
14	07'11"	01:42'06"
15	09'47"	01:51'53"
16	06'20"	01:58'13"
17	08'14"	02:06'27"
18	07'12"	02:13'39"
19	08'03"	02:21'42"
20	09'31"	02:31'13"
21	08'35"	02:39'48"
22	08'44"	02:48'32"
23	07'14"	02:55'46"
24	06'55"	03:02'41"
25	10'30"	03:13'11"
26	08'42"	03:21'53"
27	06'37"	03:28'30"
28	06'08"	03:34'38"
29	08'32"	03:43'10"
30	07'48"	03:50'58"
31	05'48"	03:56'46"
32	11'04"	04:07'50"
33	10'46"	04:18'36"
34	08'53"	04:27'29"
35	08'40"	04:36'09"
36	09'30"	04:45'39"
37	09'11"	04:54'50"
38	10'19"	05:05'09"
39	11'33"	05:16'42"
40	10'55"	05:27'37"
41	10'47"	05:38'24"
42	12'32"	05:50'56"
43	10'42"	06:01'38"
44	10'40"	06:12'18"
45	10'36"	06:22'54"
46	13'37"	06:36'31"
47	10'06"	06:46'37"
48	10'39"	06:57'16"
49	10'24"	07:07'40"
50	10'48"	07:18'28"
51	13'04"	07:31'32"
52	06'51"	07:38'23"
53	08'09"	07:46'32"
54	07'03"	07:53'35"
55	07'47"	08:01'22"
56	07'53"	08:09'15"
57	18'51"	08:28'06"
58	07'00"	08:35'06"
59	06'50"	08:41'56"
60	06'58"	08:48'54"
61	07'17"	08:56'11"
62	07'13"	09:03'24"
63	07'35"	09:10'59"
64	08'45"	09:19'44"
65	06'54"	09:26'38"
66	06'54"	09:33'32"
67	07'01"	09:40'33"
68	09'02"	09:49'35"
69	06'49"	09:56'24"
70	08'09"	10:04'33"
71	07'05"	10:11'38"
72	07'25"	10:19'03"
73	12'14"	10:31'17"
74	10'41"	10:41'58"
75	10'41"	10:52'39"
76	06'52"	10:59'31"
77	06'14"	11:05'45"
78	08'44"	11:14'29"
79	08'17"	11:22'46"
80	07'35"	11:30'21"
81	06'30"	11:36'51"
82	07'34"	11:44'25"
83	06'46"	11:51'11"
84	05'40"	11:56'51"
85	08'47"	12:05'38"
86	09'33"	12:15'11"
87	09'48"	12:24'59"
88	08'04"	12:33'03"
89	08'44"	12:41'47"
90	08'25"	12:50'12"
91	08'13"	12:58'25"
92	08'53"	13:07'18"
93	09'16"	13:16'34"
94	08'47"	13:25'21"
95	08'36"	13:33'57"
96	10'19"	13:44'16"
97	09'17"	13:53'33"
98	09'50"	14:03'23"
99	10'32"	14:13'55"
100	09'31"	14:23'26"
101	09'50"	14:33'16"
102	11'50"	14:45'06"
102.1	187'41"	14:54'41"