43.0 km | 13:17:12 | 18:32/km日期: 2022-03-12 06:17 - 總爬升: 2186 m - 平均心率: 126 - 卡路里: 2924 Cal - 總步數: 77032 - 平均步頻: 96 - 平均步幅: 55 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 05'20" / 06'29" / 06'24" / 07'00" / 06'53" / 07'29" / 07'44" / 07'01" / 07'23" / 09'48" / 25'25" / 36'46" / 50'05" / 48'51" / 22'20" / 32'40" / 36'37" / 26'25" / 24'43" / 11'57" / 09'33" / 08'44" / 10'31" / 09'40" / 09'51" / 09'05" / 08'18" / 11'20" / 11'11" / 09'32" / 09'25" / 27'48" / 20'37" / 29'26" / 28'28" / 25'47" / 46'29" / 25'26" / 15'43" / 20'55" / 23'00" / 16'53" / 17'45" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'20" | 1002 / 1002 | 174 / 107 |
| 2 | | 06'30" (+01'10") | 1000 / 2003 | 160 / 95 |
| 3 | | 06'25" (+01'05") | 1001 / 3005 | 171 / 90 |
| 4 | | 06'59" (+01'39") | 1000 / 4005 | 167 / 85 |
| 5 | | 06'58" (+01'38") | 1000 / 5005 | 165 / 86 |
| 6 | | 07'08" (+01'48") | 1021 / 6027 | 164 / 85 |
| 7 | | 08'03" (+02'43") | 1001 / 7029 | 150 / 82 |
| 8 | | 06'58" (+01'38") | 1000 / 8029 | 166 / 85 |
| 9 | | 07'23" (+02'03") | 1001 / 9031 | 159 / 84 |
| 10 | | 09'59" (+04'39") | 1001 / 10032 | 124 / 80 |
| 11 | | 27'46" (+22'26") | 1000 / 11033 | 95 / 37 |
| 12 | | 38'15" (+32'55") | 1000 / 12033 | 71 / 36 |
| 13 | | 47'04" (+41'44") | 1000 / 13034 | 79 / 26 |
| 14 | | 49'52" (+44'32") | 1000 / 14034 | 73 / 27 |
| 15 | | 22'51" (+17'31") | 1000 / 15035 | 87 / 50 |
| 16 | | 31'48" (+26'28") | 1000 / 16035 | 76 / 41 |
| 17 | | 43'22" (+38'02") | 1000 / 17035 | 68 / 33 |
| 18 | | 17'58" (+12'38") | 1001 / 18037 | 70 / 79 |
| 19 | | 26'39" (+21'19") | 1000 / 19037 | 72 / 51 |
| 20 | | 11'46" (+06'26") | 1000 / 20038 | 116 / 73 |
| 21 | | 08'40" (+03'20") | 1002 / 21041 | 144 / 79 |
| 22 | | 08'58" (+03'38") | 1000 / 22042 | 142 / 78 |
| 23 | | 10'28" (+05'08") | 1001 / 23043 | 124 / 76 |
| 24 | | 09'47" (+04'27") | 1001 / 24044 | 138 / 73 |
| 25 | | 10'02" (+04'42") | 1001 / 25046 | 129 / 76 |
| 26 | | 08'40" (+03'20") | 1000 / 26046 | 142 / 80 |
| 27 | | 10'18" (+04'58") | 1000 / 27047 | 127 / 75 |
| 28 | | 09'46" (+04'26") | 1000 / 28047 | 134 / 75 |
| 29 | | 11'11" (+05'51") | 1001 / 29048 | 129 / 69 |
| 30 | | 09'23" (+04'03") | 1000 / 30049 | 119 / 89 |
| 31 | | 14'05" (+08'45") | 1001 / 31050 | 113 / 62 |
| 32 | | 27'04" (+21'44") | 1000 / 32050 | 85 / 43 |
| 33 | | 28'59" (+23'39") | 1000 / 33051 | 81 / 42 |
| 34 | | 19'46" (+14'26") | 1000 / 34052 | 96 / 52 |
| 35 | | 31'54" (+26'34") | 1000 / 35052 | 85 / 36 |
| 36 | | 32'06" (+26'46") | 1000 / 36052 | 83 / 37 |
| 37 | | 38'32" (+33'12") | 1000 / 37053 | 81 / 31 |
| 38 | | 22'37" (+17'17") | 1000 / 38054 | 96 / 45 |
| 39 | | 16'21" (+11'01") | 1001 / 39055 | 111 / 54 |
| 40 | | 24'21" (+19'01") | 1000 / 40055 | 95 / 42 |
| 41 | | 20'50" (+15'30") | 1000 / 41056 | 83 / 57 |
| 42 | | 20'34" (+15'14") | 1000 / 42056 | 79 / 60 |
| 43 | | 13'33" (+08'13") | 944 / 43001 | 111 / 66 |
說全馬很難 先報半馬就好
結果來個登山全馬
阿是有事嗎
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 100.23 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 06'29" | 00:11'49" |
| 3 | 06'24" | 00:18'13" |
| 4 | 07'00" | 00:25'13" |
| 5 | 06'53" | 00:32'06" |
| 6 | 07'29" | 00:39'35" |
| 7 | 07'44" | 00:47'19" |
| 8 | 07'01" | 00:54'20" |
| 9 | 07'23" | 01:01'43" |
| 10 | 09'48" | 01:11'31" |
| 11 | 25'25" | 01:36'56" |
| 12 | 36'46" | 02:13'42" |
| 13 | 50'05" | 03:03'47" |
| 14 | 48'51" | 03:52'38" |
| 15 | 22'20" | 04:14'58" |
| 16 | 32'40" | 04:47'38" |
| 17 | 36'37" | 05:24'15" |
| 18 | 26'25" | 05:50'40" |
| 19 | 24'43" | 06:15'23" |
| 20 | 11'57" | 06:27'20" |
| 21 | 09'33" | 06:36'53" |
| 22 | 08'44" | 06:45'37" |
| 23 | 10'31" | 06:56'08" |
| 24 | 09'40" | 07:05'48" |
| 25 | 09'51" | 07:15'39" |
| 26 | 09'05" | 07:24'44" |
| 27 | 08'18" | 07:33'02" |
| 28 | 11'20" | 07:44'22" |
| 29 | 11'11" | 07:55'33" |
| 30 | 09'32" | 08:05'05" |
| 31 | 09'25" | 08:14'30" |
| 32 | 27'48" | 08:42'18" |
| 33 | 20'37" | 09:02'55" |
| 34 | 29'26" | 09:32'21" |
| 35 | 28'28" | 10:00'49" |
| 36 | 25'47" | 10:26'36" |
| 37 | 46'29" | 11:13'05" |
| 38 | 25'26" | 11:38'31" |
| 39 | 15'43" | 11:54'14" |
| 40 | 20'55" | 12:15'09" |
| 41 | 23'00" | 12:38'09" |
| 42 | 16'53" | 12:55'02" |
| 43 | 17'45" | 13:12'47" |
| 43.0 | 1472'13" | 13:17'12" |
展開計圈分析
留言 
