|  100.0 km | 14:09:32 | 08:29/km | 第5馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 14:09:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'08" | 01:07'35" | | 00:35'27" (+03'19") | | 00:33'36" (+01'28") | 01:11'00" (+03'25") | | 00:37'24" (+05'16") | | 00:41'22" (+09'14") | 01:20'02" (+12'27") | | 00:38'40" (+06'32") | | 00:46'38" (+14'30") | 01:39'31" (+31'56") | | 00:52'53" (+20'45") | | 00:53'45" (+21'37") | 01:45'24" (+37'49") | | 00:51'39" (+19'31") | | 00:40'26" (+08'18") | 01:30'35" (+23'00") | | 00:50'09" (+18'01") | | 00:36'27" (+04'19") | 01:19'38" (+12'03") | | 00:43'11" (+11'03") | | 00:44'13" (+12'05") | 01:22'44" (+15'09") | | 00:38'31" (+06'23") | | 00:41'06" (+08'58") | 01:24'56" (+17'21") | | 00:43'50" (+11'42") | | 00:38'02" (+05'54") | 01:15'14" (+07'39") | | 00:37'12" (+05'04") | |
日期: 2022-03-12 05:00 - 總爬升: 1963 m - 平均心率: 136 - 卡路里: 5711 Cal - 平均步頻: 160 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'45" (+01'54") | 1000 / 1000 | | 2 | | 06'22" (+00'31") | 1000 / 2000 | | 3 | | 06'05" (+00'14") | 1000 / 3000 | | 4 | | 05'56" (+00'05") | 1000 / 4000 | | 5 | | 05'57" (+00'06") | 1000 / 5000 |
| 6 | | 06'05" (+00'14") | 1000 / 6000 | | 7 | | 11'34" (+05'43") | 1000 / 7000 | | 8 | | 05'57" (+00'06") | 1000 / 8000 | | 9 | | 05'55" (+00'04") | 1000 / 9000 | | 10 | | 05'53" (+00'02") | 1000 / 10000 | | 11 | | 07'06" (+01'15") | 1000 / 11000 | | 12 | | 06'10" (+00'19") | 1000 / 12000 | | 13 | | 06'13" (+00'22") | 1000 / 13000 | | 14 | | 07'23" (+01'32") | 1000 / 14000 | | 15 | | 06'41" (+00'50") | 1000 / 15000 | | 16 | | 06'59" (+01'08") | 1000 / 16000 | | 17 | | 06'44" (+00'53") | 1000 / 17000 | | 18 | | 06'27" (+00'36") | 1000 / 18000 | | 19 | | 07'52" (+02'01") | 1000 / 19000 | | 20 | | 09'20" (+03'29") | 1000 / 20000 | | 21 | | 07'01" (+01'10") | 1000 / 21000 | | 22 | | 07'39" (+01'48") | 1000 / 22000 | | 23 | | 06'24" (+00'33") | 1000 / 23000 | | 24 | | 06'13" (+00'22") | 1000 / 24000 | | 25 | | 14'02" (+08'11") | 1000 / 25000 | | 26 | | 07'12" (+01'21") | 1000 / 26000 | | 27 | | 07'15" (+01'24") | 1000 / 27000 | | 28 | | 05'51" | 1000 / 28000 | | 29 | | 09'45" (+03'54") | 1000 / 29000 | | 30 | | 08'36" (+02'45") | 1000 / 30000 | | 31 | | 09'23" (+03'32") | 1000 / 31000 | | 32 | | 07'57" (+02'06") | 1000 / 32000 | | 33 | | 10'16" (+04'25") | 1000 / 33000 | | 34 | | 09'34" (+03'43") | 1000 / 34000 | | 35 | | 09'24" (+03'33") | 1000 / 35000 | | 36 | | 09'13" (+03'22") | 1000 / 36000 | | 37 | | 09'12" (+03'21") | 1000 / 37000 | | 38 | | 14'18" (+08'27") | 1000 / 38000 | | 39 | | 10'11" (+04'20") | 1000 / 39000 | | 40 | | 09'58" (+04'07") | 1000 / 40000 | | 41 | | 10'28" (+04'37") | 1000 / 41000 | | 42 | | 11'12" (+05'21") | 1000 / 42000 | | 43 | | 09'47" (+03'56") | 1000 / 43000 | | 44 | | 11'26" (+05'35") | 1000 / 44000 | | 45 | | 10'50" (+04'59") | 1000 / 45000 | | 46 | | 14'24" (+08'33") | 1000 / 46000 | | 47 | | 08'59" (+03'08") | 1000 / 47000 | | 48 | | 09'16" (+03'25") | 1000 / 48000 | | 49 | | 09'49" (+03'58") | 1000 / 49000 | | 50 | | 09'08" (+03'17") | 1000 / 50000 | | 51 | | 14'40" (+08'49") | 1000 / 51000 | | 52 | | 06'25" (+00'34") | 1000 / 52000 | | 53 | | 06'21" (+00'30") | 1000 / 53000 | | 54 | | 06'13" (+00'22") | 1000 / 54000 | | 55 | | 06'44" (+00'53") | 1000 / 55000 | | 56 | | 09'20" (+03'29") | 1000 / 56000 | | 57 | | 18'17" (+12'26") | 1000 / 57000 | | 58 | | 07'07" (+01'16") | 1000 / 58000 | | 59 | | 09'11" (+03'20") | 1000 / 59000 | | 60 | | 06'13" (+00'22") | 1000 / 60000 | | 61 | | 11'11" (+05'20") | 1000 / 61000 | | 62 | | 06'00" (+00'09") | 1000 / 62000 | | 63 | | 06'20" (+00'29") | 1000 / 63000 | | 64 | | 06'23" (+00'32") | 1000 / 64000 | | 65 | | 06'31" (+00'40") | 1000 / 65000 | | 66 | | 08'25" (+02'34") | 1000 / 66000 | | 67 | | 06'37" (+00'46") | 1000 / 67000 | | 68 | | 10'07" (+04'16") | 1000 / 68000 | | 69 | | 08'51" (+03'00") | 1000 / 69000 | | 70 | | 08'20" (+02'29") | 1000 / 70000 | | 71 | | 06'34" (+00'43") | 1000 / 71000 | | 72 | | 07'47" (+01'56") | 1000 / 72000 | | 73 | | 08'30" (+02'39") | 1000 / 73000 | | 74 | | 14'00" (+08'09") | 1000 / 74000 | | 75 | | 08'09" (+02'18") | 1000 / 75000 | | 76 | | 06'50" (+00'59") | 1000 / 76000 | | 77 | | 06'49" (+00'58") | 1000 / 77000 | | 78 | | 09'50" (+03'59") | 1000 / 78000 | | 79 | | 07'33" (+01'42") | 1000 / 79000 | | 80 | | 07'25" (+01'34") | 1000 / 80000 | | 81 | | 08'07" (+02'16") | 1000 / 81000 | | 82 | | 09'33" (+03'42") | 1000 / 82000 | | 83 | | 07'17" (+01'26") | 1000 / 83000 | | 84 | | 06'38" (+00'47") | 1000 / 84000 | | 85 | | 09'29" (+03'38") | 1000 / 85000 | | 86 | | 08'09" (+02'18") | 1000 / 86000 | | 87 | | 08'31" (+02'40") | 1000 / 87000 | | 88 | | 09'14" (+03'23") | 1000 / 88000 | | 89 | | 07'48" (+01'57") | 1000 / 89000 | | 90 | | 10'06" (+04'15") | 1000 / 90000 | | 91 | | 07'08" (+01'17") | 1000 / 91000 | | 92 | | 07'46" (+01'55") | 1000 / 92000 | | 93 | | 08'16" (+02'25") | 1000 / 93000 | | 94 | | 08'17" (+02'26") | 1000 / 94000 | | 95 | | 06'33" (+00'42") | 1000 / 95000 | | 96 | | 07'40" (+01'49") | 1000 / 96000 | | 97 | | 06'37" (+00'46") | 1000 / 97000 | | 98 | | 06'46" (+00'55") | 1000 / 98000 | | 99 | | 08'55" (+03'04") | 1000 / 99000 | | 100 | | 07'12" (+01'21") | 1000 / 100000 | | 101 | | 07'11" (+01'20") | 1000 / 101000 |
賽前宣言: 人生首場百K 賽後評分: 好累🤪🤪 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
3月累積里程 : 300.58 km  Nike 小飛馬38 - 黑藍色 累積 : 915.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'22" | 00:14'08" | | 3 | 06'06" | 00:20'14" | | 4 | 05'56" | 00:26'10" | | 5 | 05'58" | 00:32'08" | | 6 | 06'05" | 00:38'13" | | 7 | 11'35" | 00:49'48" | | 8 | 05'57" | 00:55'45" | | 9 | 05'56" | 01:01'41" | | 10 | 05'54" | 01:07'35" | | 11 | 07'06" | 01:14'41" | | 12 | 06'11" | 01:20'52" | | 13 | 06'14" | 01:27'06" | | 14 | 07'23" | 01:34'29" | | 15 | 06'42" | 01:41'11" | | 16 | 06'59" | 01:48'10" | | 17 | 06'45" | 01:54'55" | | 18 | 06'27" | 02:01'22" | | 19 | 07'53" | 02:09'15" | | 20 | 09'20" | 02:18'35" | | 21 | 07'01" | 02:25'36" | | 22 | 07'40" | 02:33'16" | | 23 | 06'25" | 02:39'41" | | 24 | 06'13" | 02:45'54" | | 25 | 14'03" | 02:59'57" | | 26 | 07'12" | 03:07'09" | | 27 | 07'15" | 03:14'24" | | 28 | 05'52" | 03:20'16" | | 29 | 09'45" | 03:30'01" | | 30 | 08'36" | 03:38'37" | | 31 | 09'24" | 03:48'01" | | 32 | 08'51" | 03:56'52" | | 33 | 09'23" | 04:06'15" | | 34 | 09'35" | 04:15'50" | | 35 | 09'25" | 04:25'15" | | 36 | 09'13" | 04:34'28" | | 37 | 09'12" | 04:43'40" | | 38 | 14'18" | 04:57'58" | | 39 | 10'12" | 05:08'10" | | 40 | 09'58" | 05:18'08" | | 41 | 10'28" | 05:28'36" | | 42 | 11'12" | 05:39'48" | | 43 | 09'48" | 05:49'36" | | 44 | 11'27" | 06:01'03" | | 45 | 10'50" | 06:11'53" | | 46 | 14'25" | 06:26'18" | | 47 | 08'59" | 06:35'17" | | 48 | 09'17" | 06:44'34" | | 49 | 09'50" | 06:54'24" | | 50 | 09'08" | 07:03'32" | | 51 | 14'40" | 07:18'12" | | 52 | 06'25" | 07:24'37" | | 53 | 06'22" | 07:30'59" | | 54 | 06'14" | 07:37'13" | | 55 | 06'45" | 07:43'58" | | 56 | 09'20" | 07:53'18" | | 57 | 18'17" | 08:11'35" | | 58 | 07'07" | 08:18'42" | | 59 | 09'12" | 08:27'54" | | 60 | 06'13" | 08:34'07" | | 61 | 11'11" | 08:45'18" | | 62 | 06'00" | 08:51'18" | | 63 | 06'21" | 08:57'39" | | 64 | 06'28" | 09:04'07" | | 65 | 06'27" | 09:10'34" | | 66 | 08'25" | 09:18'59" | | 67 | 06'38" | 09:25'37" | | 68 | 14'56" | 09:40'33" | | 69 | 04'03" | 09:44'36" | | 70 | 09'09" | 09:53'45" | | 71 | 05'46" | 09:59'31" | | 72 | 07'47" | 10:07'18" | | 73 | 08'31" | 10:15'49" | | 74 | 14'00" | 10:29'49" | | 75 | 08'09" | 10:37'58" | | 76 | 06'51" | 10:44'49" | | 77 | 06'50" | 10:51'39" | | 78 | 09'51" | 11:01'30" | | 79 | 07'34" | 11:09'04" | | 80 | 07'25" | 11:16'29" | | 81 | 08'07" | 11:24'36" | | 82 | 09'34" | 11:34'10" | | 83 | 07'17" | 11:41'27" | | 84 | 06'39" | 11:48'06" | | 85 | 09'29" | 11:57'35" | | 86 | 08'09" | 12:05'44" | | 87 | 08'32" | 12:14'16" | | 88 | 09'14" | 12:23'30" | | 89 | 07'49" | 12:31'19" | | 90 | 10'06" | 12:41'25" | | 91 | 07'08" | 12:48'33" | | 92 | 07'47" | 12:56'20" | | 93 | 08'16" | 13:04'36" | | 94 | 08'18" | 13:12'54" | | 95 | 06'33" | 13:19'27" | | 96 | 07'40" | 13:27'07" | | 97 | 06'38" | 13:33'45" | | 98 | 06'46" | 13:40'31" | | 99 | 08'55" | 13:49'26" | | 100 | 07'13" | 13:56'39" | | 101 | 07'12" | 14:03'51" | | 101.8 | 07'10" | 14:09'33" |
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