|  60.0 km | 10:50:41 | 10:50/km | 第11馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 10:50:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 10:50/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'48" | 01:20'54" | | 00:48'06" (+15'18") | | 00:45'12" (+12'24") | 01:39'13" (+18'19") | | 00:54'01" (+21'13") | | 01:05'11" (+32'23") | 02:02'44" (+41'50") | | 00:57'33" (+24'45") | | 00:56'05" (+23'17") | 01:47'28" (+26'34") | | 00:51'23" (+18'35") | | 00:53'37" (+20'49") | 01:48'23" (+27'29") | | 00:54'46" (+21'58") | | 00:57'44" (+24'56") | 00:00'00" | |
日期: 2022-03-12 05:00 - 總爬升: 1258 m - 平均心率: 133 - 卡路里: 4010 Cal - 平均步頻: 138 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'49" (+01'06") | 1000 / 1000 | | 2 | | 07'26" (+00'43") | 1000 / 2000 | | 3 | | 07'08" (+00'25") | 1000 / 3000 | | 4 | | 08'16" (+01'33") | 1000 / 4000 | | 5 | | 07'15" (+00'32") | 1000 / 5000 |
| 6 | | 08'22" (+01'39") | 1000 / 6000 | | 7 | | 09'37" (+02'54") | 1000 / 7000 | | 8 | | 10'24" (+03'41") | 1000 / 8000 | | 9 | | 08'02" (+01'19") | 1000 / 9000 | | 10 | | 11'39" (+04'56") | 1000 / 10000 | | 11 | | 09'34" (+02'51") | 1000 / 11000 | | 12 | | 09'26" (+02'43") | 1000 / 12000 | | 13 | | 08'28" (+01'45") | 1000 / 13000 | | 14 | | 07'44" (+01'01") | 1000 / 14000 | | 15 | | 09'59" (+03'16") | 1000 / 15000 | | 16 | | 06'43" | 1000 / 16000 | | 17 | | 10'55" (+04'12") | 1000 / 17000 | | 18 | | 11'37" (+04'54") | 1000 / 18000 | | 19 | | 11'37" (+04'54") | 1000 / 19000 | | 20 | | 13'07" (+06'24") | 1000 / 20000 | | 21 | | 12'10" (+05'27") | 1000 / 21000 | | 22 | | 11'40" (+04'57") | 1000 / 22000 | | 23 | | 11'40" (+04'57") | 1000 / 23000 | | 24 | | 10'36" (+03'53") | 1000 / 24000 | | 25 | | 19'00" (+12'17") | 1000 / 25000 | | 26 | | 11'42" (+04'59") | 1000 / 26000 | | 27 | | 11'24" (+04'41") | 1000 / 27000 | | 28 | | 08'12" (+01'29") | 1000 / 28000 | | 29 | | 15'27" (+08'44") | 1000 / 29000 | | 30 | | 10'46" (+04'03") | 1000 / 30000 | | 31 | | 10'03" (+03'20") | 1000 / 31000 | | 32 | | 11'44" (+05'01") | 1000 / 32000 | | 33 | | 12'46" (+06'03") | 1000 / 33000 | | 34 | | 11'38" (+04'55") | 1000 / 34000 | | 35 | | 09'51" (+03'08") | 1000 / 35000 | | 36 | | 10'24" (+03'41") | 1000 / 36000 | | 37 | | 11'42" (+04'59") | 1000 / 37000 | | 38 | | 10'41" (+03'58") | 1000 / 38000 | | 39 | | 09'53" (+03'10") | 1000 / 39000 | | 40 | | 08'40" (+01'57") | 1000 / 40000 | | 41 | | 08'18" (+01'35") | 1000 / 41000 | | 42 | | 11'57" (+05'14") | 1000 / 42000 | | 43 | | 10'23" (+03'40") | 1000 / 43000 | | 44 | | 10'03" (+03'20") | 1000 / 44000 | | 45 | | 12'54" (+06'11") | 1000 / 45000 | | 46 | | 11'31" (+04'48") | 1000 / 46000 | | 47 | | 11'17" (+04'34") | 1000 / 47000 | | 48 | | 10'40" (+03'57") | 1000 / 48000 | | 49 | | 10'46" (+04'03") | 1000 / 49000 | | 50 | | 10'30" (+03'47") | 1000 / 50000 | | 51 | | 12'40" (+05'57") | 1000 / 51000 | | 52 | | 11'04" (+04'21") | 1000 / 52000 | | 53 | | 10'31" (+03'48") | 1000 / 53000 | | 54 | | 11'36" (+04'53") | 1000 / 54000 | | 55 | | 11'50" (+05'07") | 1000 / 55000 | | 56 | | 11'12" (+04'29") | 786 / 55786 |
賽後評分: 補給越來越不好 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 82.26 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 02'40" | 00:02'40" | | 2 | 07'26" | 00:10'06" | | 3 | 07'09" | 00:17'15" | | 4 | 08'17" | 00:25'32" | | 5 | 07'16" | 00:32'48" | | 6 | 08'22" | 00:41'10" | | 7 | 09'38" | 00:50'48" | | 8 | 10'24" | 01:01'12" | | 9 | 08'03" | 01:09'15" | | 10 | 11'39" | 01:20'54" | | 11 | 09'34" | 01:30'28" | | 12 | 09'27" | 01:39'55" | | 13 | 08'28" | 01:48'23" | | 14 | 07'44" | 01:56'07" | | 15 | 09'59" | 02:06'06" | | 16 | 06'43" | 02:12'49" | | 17 | 10'56" | 02:23'45" | | 18 | 11'37" | 02:35'22" | | 19 | 11'37" | 02:46'59" | | 20 | 13'08" | 03:00'07" | | 21 | 12'11" | 03:12'18" | | 22 | 11'42" | 03:24'00" | | 23 | 11'41" | 03:35'41" | | 24 | 10'36" | 03:46'17" | | 25 | 19'01" | 04:05'18" | | 26 | 11'42" | 04:17'00" | | 27 | 11'24" | 04:28'24" | | 28 | 08'13" | 04:36'37" | | 29 | 15'28" | 04:52'05" | | 30 | 10'46" | 05:02'51" | | 31 | 10'04" | 05:12'55" | | 32 | 11'44" | 05:24'39" | | 33 | 12'47" | 05:37'26" | | 34 | 11'38" | 05:49'04" | | 35 | 09'52" | 05:58'56" | | 36 | 10'24" | 06:09'20" | | 37 | 11'43" | 06:21'03" | | 38 | 10'42" | 06:31'45" | | 39 | 09'54" | 06:41'39" | | 40 | 08'40" | 06:50'19" | | 41 | 08'18" | 06:58'37" | | 42 | 11'58" | 07:10'35" | | 43 | 10'23" | 07:20'58" | | 44 | 10'03" | 07:31'01" | | 45 | 12'55" | 07:43'56" | | 46 | 11'31" | 07:55'27" | | 47 | 11'17" | 08:06'44" | | 48 | 10'41" | 08:17'25" | | 49 | 10'47" | 08:28'12" | | 50 | 10'30" | 08:38'42" | | 51 | 12'41" | 08:51'23" | | 52 | 11'04" | 09:02'27" | | 53 | 10'31" | 09:12'58" | | 54 | 11'37" | 09:24'35" | | 55 | 11'51" | 09:36'26" | | 55.8 | 11'06" | 09:45'10" |
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