| 賽後評分: 賽道很有挑戰性 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 100~122 | 65~79% | | 2:M馬拉松配速區 | 122~137 | 79~89% | | 3:T乳酸耐力區 | 137~142 | 89~92% | | 4:A無氧耐力區 | 142~151 | 92~97.5% | | 5:I最大耗氧區 | 151~155 | 97.5~100% | | 最大心率為155 點此去設定最大心率 |
3月累積里程 : 408.89 km  母子鱷魚2藍紅 Y拖 累積 : 1281.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'35" | 00:06'35" | | 2 | 06'06" | 00:12'41" | | 3 | 06'01" | 00:18'42" | | 4 | 05'49" | 00:24'31" | | 5 | 05'54" | 00:30'25" | | 6 | 05'55" | 00:36'20" | | 7 | 06'34" | 00:42'54" | | 8 | 06'07" | 00:49'01" | | 9 | 05'47" | 00:54'48" | | 10 | 05'49" | 01:00'37" | | 11 | 06'51" | 01:07'28" | | 12 | 06'07" | 01:13'35" | | 13 | 05'56" | 01:19'31" | | 14 | 05'50" | 01:25'21" | | 15 | 06'44" | 01:32'05" | | 16 | 05'40" | 01:37'45" | | 17 | 06'35" | 01:44'20" | | 18 | 05'59" | 01:50'19" | | 19 | 06'42" | 01:57'01" | | 20 | 07'07" | 02:04'08" | | 21 | 07'25" | 02:11'33" | | 22 | 07'50" | 02:19'23" | | 23 | 07'05" | 02:26'28" | | 24 | 06'46" | 02:33'14" | | 25 | 09'12" | 02:42'26" | | 26 | 08'46" | 02:51'12" | | 27 | 05'59" | 02:57'11" | | 28 | 05'58" | 03:03'09" | | 29 | 08'50" | 03:11'59" | | 30 | 06'49" | 03:18'48" | | 31 | 06'21" | 03:25'09" | | 32 | 08'10" | 03:33'19" | | 33 | 07'00" | 03:40'19" | | 34 | 08'37" | 03:48'56" | | 35 | 08'07" | 03:57'03" | | 36 | 07'46" | 04:04'49" | | 37 | 07'51" | 04:12'40" | | 38 | 10'14" | 04:22'54" | | 39 | 09'01" | 04:31'55" | | 40 | 08'23" | 04:40'18" | | 41 | 09'32" | 04:49'50" | | 42 | 09'54" | 04:59'44" | | 43 | 09'43" | 05:09'27" | | 44 | 10'36" | 05:20'03" | | 45 | 09'19" | 05:29'22" | | 46 | 10'12" | 05:39'34" | | 47 | 08'47" | 05:48'21" | | 48 | 09'12" | 05:57'33" | | 49 | 08'55" | 06:06'28" | | 50 | 09'44" | 06:16'12" | | 51 | 11'31" | 06:27'43" | | 52 | 06'53" | 06:34'36" | | 53 | 06'28" | 06:41'04" | | 54 | 07'03" | 06:48'07" | | 55 | 06'17" | 06:54'24" | | 56 | 11'05" | 07:05'29" | | 57 | 06'06" | 07:11'35" | | 58 | 06'13" | 07:17'48" | | 59 | 06'24" | 07:24'12" | | 60 | 07'17" | 07:31'29" | | 61 | 06'07" | 07:37'36" | | 62 | 06'16" | 07:43'52" | | 63 | 05'56" | 07:49'48" | | 64 | 10'30" | 08:00'18" | | 65 | 05'26" | 08:05'44" | | 66 | 05'38" | 08:11'22" | | 67 | 11'02" | 08:22'24" | | 68 | 00'48" | 08:23'12" | | 69 | 05'23" | 08:28'35" | | 70 | 06'06" | 08:34'41" | | 71 | 05'16" | 08:39'57" | | 72 | 03'40" | 08:43'37" | | 73 | 03'56" | 08:47'33" | | 74 | 10'43" | 08:58'16" | | 75 | 08'03" | 09:06'19" | | 76 | 06'01" | 09:12'20" | | 77 | 06'20" | 09:18'40" | | 78 | 06'14" | 09:24'54" | | 79 | 09'42" | 09:34'36" | | 80 | 06'33" | 09:41'09" | | 81 | 06'17" | 09:47'26" | | 82 | 05'53" | 09:53'19" | | 83 | 08'30" | 10:01'49" | | 84 | 05'59" | 10:07'48" | | 85 | 06'10" | 10:13'58" | | 86 | 05'14" | 10:19'12" | | 87 | 11'17" | 10:30'29" | | 88 | 08'39" | 10:39'08" | | 89 | 07'34" | 10:46'42" | | 90 | 07'20" | 10:54'02" | | 91 | 06'39" | 11:00'41" | | 92 | 06'23" | 11:07'04" | | 93 | 08'55" | 11:15'59" | | 94 | 07'46" | 11:23'45" | | 95 | 07'06" | 11:30'51" | | 96 | 06'10" | 11:37'01" | | 97 | 08'09" | 11:45'10" | | 98 | 06'10" | 11:51'20" | | 99 | 06'37" | 11:57'57" | | 100 | 08'25" | 12:06'22" | | 101 | 06'38" | 12:13'00" | | 102 | 06'09" | 12:19'09" | | 103.0 | 06'45" | 12:25'48" |
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100.0 km | 12:25:47 | 07:27/km | 第23馬
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