12.0 km | 01:00:00 | 04:59/km日期: 2022-03-12 17:07 - 平均心率: 148 - 卡路里: 684 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(21)
Pace: 05'33" / 05'10" / 05'14" / 05'01" / 05'03" / 05'01" / 05'01" / 05'06" / 04'53" / 04'51" / 04'38" / 04'28" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'05") | 1000 / 1000 |
| 2 | | 05'10" (+00'43") | 1000 / 2000 |
| 3 | | 05'14" (+00'47") | 1000 / 3000 |
| 4 | | 05'00" (+00'33") | 1000 / 4000 |
| 5 | | 05'03" (+00'36") | 1000 / 5000 |
| 6 | | 05'01" (+00'34") | 1000 / 6000 |
| 7 | | 05'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'05" (+00'38") | 1000 / 8000 |
| 9 | | 04'53" (+00'26") | 1000 / 9000 |
| 10 | | 04'50" (+00'23") | 1000 / 10000 |
| 11 | | 04'38" (+00'11") | 1000 / 11000 |
| 12 | | 04'27" | 1000 / 12000 |
| 13 | | 03'02" | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
261.52 km 
Nike 38 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'01" | 00:20'58" |
| 5 | 05'03" | 00:26'01" |
| 6 | 05'01" | 00:31'02" |
| 7 | 05'01" | 00:36'03" |
| 8 | 05'06" | 00:41'09" |
| 9 | 04'53" | 00:46'02" |
| 10 | 04'51" | 00:50'53" |
| 11 | 04'38" | 00:55'31" |
| 12 | 04'28" | 00:59'59" |
| 12.0 | 03'08" | 01:00'01" |
展開計圈分析
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