|  100.0 km | 11:04:20 | 06:38/km | 第46馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 11:04:20 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'47" (+07'54") | 00:58'59" (+07'22") | | 00:28'12" (+05'19") | | 00:29'12" (+06'19") | 00:58'23" (+06'46") | | 00:29'11" (+06'18") | | 00:33'08" (+10'15") | 01:01'39" (+10'02") | | 00:28'31" (+05'38") | | 00:33'14" (+10'21") | 01:15'44" (+24'07") | | 00:42'30" (+19'37") | | 00:39'38" (+16'45") | 01:16'31" (+24'54") | | 00:36'53" (+14'00") | | 00:28'44" (+05'51") | 00:51'37" | | 00:22'53" | | 00:27'34" (+04'41") | 00:53'55" (+02'18") | | 00:26'21" (+03'28") | | 00:46'02" (+23'09") | 01:22'06" (+30'29") | | 00:36'04" (+13'11") | | 00:34'20" (+11'27") | 01:15'14" (+23'37") | | 00:40'54" (+18'01") | | 00:40'29" (+17'36") | 01:09'11" (+17'34") | | 00:28'42" (+05'49") | |
日期: 2022-03-12 05:00 - 總爬升: 1940 m - 平均心率: 157 - 卡路里: 5870 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'14" (+02'46") | 1000 / 1000 | | 2 | | 06'25" (+01'57") | 1000 / 2000 | | 3 | | 05'44" (+01'16") | 1000 / 3000 | | 4 | | 05'39" (+01'11") | 1000 / 4000 | | 5 | | 05'44" (+01'16") | 1000 / 5000 |
| 6 | | 05'36" (+01'08") | 1000 / 6000 | | 7 | | 05'33" (+01'05") | 1000 / 7000 | | 8 | | 05'59" (+01'31") | 1000 / 8000 | | 9 | | 05'36" (+01'08") | 1000 / 9000 | | 10 | | 05'25" (+00'57") | 1000 / 10000 | | 11 | | 05'46" (+01'18") | 1000 / 11000 | | 12 | | 05'52" (+01'24") | 1000 / 12000 | | 13 | | 05'31" (+01'03") | 1000 / 13000 | | 14 | | 05'34" (+01'06") | 1000 / 14000 | | 15 | | 06'26" (+01'58") | 1000 / 15000 | | 16 | | 05'14" (+00'46") | 1000 / 16000 | | 17 | | 05'31" (+01'03") | 1000 / 17000 | | 18 | | 05'33" (+01'05") | 1000 / 18000 | | 19 | | 06'24" (+01'56") | 1000 / 19000 | | 20 | | 06'28" (+02'00") | 1000 / 20000 | | 21 | | 06'37" (+02'09") | 1000 / 21000 | | 22 | | 06'28" (+02'00") | 1000 / 22000 | | 23 | | 06'04" (+01'36") | 1000 / 23000 | | 24 | | 05'53" (+01'25") | 1000 / 24000 | | 25 | | 08'04" (+03'36") | 1000 / 25000 | | 26 | | 06'39" (+02'11") | 1000 / 26000 | | 27 | | 05'08" (+00'40") | 1000 / 27000 | | 28 | | 05'17" (+00'49") | 1000 / 28000 | | 29 | | 05'18" (+00'50") | 1000 / 29000 | | 30 | | 06'06" (+01'38") | 1000 / 30000 | | 31 | | 06'36" (+02'08") | 1000 / 31000 | | 32 | | 05'56" (+01'28") | 1000 / 32000 | | 33 | | 07'57" (+03'29") | 1000 / 33000 | | 34 | | 06'09" (+01'41") | 1000 / 34000 | | 35 | | 06'34" (+02'06") | 1000 / 35000 | | 36 | | 06'54" (+02'26") | 1000 / 36000 | | 37 | | 07'07" (+02'39") | 1000 / 37000 | | 38 | | 13'43" (+09'15") | 1000 / 38000 | | 39 | | 06'56" (+02'28") | 1000 / 39000 | | 40 | | 07'47" (+03'19") | 1000 / 40000 | | 41 | | 07'41" (+03'13") | 1000 / 41000 | | 42 | | 07'25" (+02'57") | 1000 / 42000 | | 43 | | 07'29" (+03'01") | 1000 / 43000 | | 44 | | 07'51" (+03'23") | 1000 / 44000 | | 45 | | 09'10" (+04'42") | 1000 / 45000 | | 46 | | 07'45" (+03'17") | 1000 / 46000 | | 47 | | 07'07" (+02'39") | 1000 / 47000 | | 48 | | 07'16" (+02'48") | 1000 / 48000 | | 49 | | 06'57" (+02'29") | 1000 / 49000 | | 50 | | 07'47" (+03'19") | 1000 / 50000 | | 51 | | 06'27" (+01'59") | 1000 / 51000 | | 52 | | 05'58" (+01'30") | 1000 / 52000 | | 53 | | 04'57" (+00'29") | 1000 / 53000 | | 54 | | 06'06" (+01'38") | 1000 / 54000 | | 55 | | 05'14" (+00'46") | 1000 / 55000 | | 56 | | 04'30" (+00'02") | 1000 / 56000 | | 57 | | 04'43" (+00'15") | 1000 / 57000 | | 58 | | 04'29" (+00'01") | 1000 / 58000 | | 59 | | 04'33" (+00'05") | 1000 / 59000 | | 60 | | 04'36" (+00'08") | 1000 / 60000 | | 61 | | 04'28" | 1000 / 61000 | | 62 | | 05'17" (+00'49") | 1000 / 62000 | | 63 | | 06'35" (+02'07") | 1000 / 63000 | | 64 | | 04'53" (+00'25") | 1000 / 64000 | | 65 | | 06'18" (+01'50") | 1000 / 65000 | | 66 | | 05'06" (+00'38") | 1000 / 66000 | | 67 | | 05'20" (+00'52") | 1000 / 67000 | | 68 | | 05'01" (+00'33") | 1000 / 68000 | | 69 | | 05'22" (+00'54") | 1000 / 69000 | | 70 | | 05'30" (+01'02") | 1000 / 70000 | | 71 | | 04'51" (+00'23") | 1000 / 71000 | | 72 | | 12'59" (+08'31") | 1000 / 72000 | | 73 | | 10'42" (+06'14") | 1000 / 73000 | | 74 | | 10'32" (+06'04") | 1000 / 74000 | | 75 | | 06'55" (+02'27") | 1000 / 75000 | | 76 | | 08'17" (+03'49") | 1000 / 76000 | | 77 | | 08'57" (+04'29") | 1000 / 77000 | | 78 | | 06'46" (+02'18") | 1000 / 78000 | | 79 | | 06'02" (+01'34") | 1000 / 79000 | | 80 | | 05'59" (+01'31") | 1000 / 80000 | | 81 | | 07'14" (+02'46") | 1000 / 81000 | | 82 | | 05'57" (+01'29") | 1000 / 82000 | | 83 | | 06'22" (+01'54") | 1000 / 83000 | | 84 | | 06'50" (+02'22") | 1000 / 84000 | | 85 | | 07'55" (+03'27") | 1000 / 85000 | | 86 | | 08'16" (+03'48") | 1000 / 86000 | | 87 | | 10'51" (+06'23") | 1000 / 87000 | | 88 | | 06'52" (+02'24") | 1000 / 88000 | | 89 | | 06'17" (+01'49") | 1000 / 89000 | | 90 | | 08'36" (+04'08") | 1000 / 90000 | | 91 | | 14'37" (+10'09") | 1000 / 91000 | | 92 | | 07'04" (+02'36") | 1000 / 92000 | | 93 | | 06'21" (+01'53") | 1000 / 93000 | | 94 | | 06'38" (+02'10") | 1000 / 94000 | | 95 | | 05'48" (+01'20") | 1000 / 95000 | | 96 | | 06'13" (+01'45") | 1000 / 96000 | | 97 | | 06'05" (+01'37") | 1000 / 97000 | | 98 | | 06'02" (+01'34") | 1000 / 98000 | | 99 | | 05'36" (+01'08") | 1000 / 99000 | | 100 | | 04'43" (+00'15") | 1000 / 100000 |
 桃園陳寶書  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
3月累積里程 : 319.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'14" | 00:07'14" | | 2 | 06'26" | 00:13'40" | | 3 | 05'44" | 00:19'24" | | 4 | 05'39" | 00:25'03" | | 5 | 05'44" | 00:30'47" | | 6 | 05'37" | 00:36'24" | | 7 | 05'34" | 00:41'58" | | 8 | 05'59" | 00:47'57" | | 9 | 05'37" | 00:53'34" | | 10 | 05'25" | 00:58'59" | | 11 | 05'47" | 01:04'46" | | 12 | 05'52" | 01:10'38" | | 13 | 05'32" | 01:16'10" | | 14 | 05'34" | 01:21'44" | | 15 | 06'27" | 01:28'11" | | 16 | 05'14" | 01:33'25" | | 17 | 05'31" | 01:38'56" | | 18 | 05'34" | 01:44'30" | | 19 | 06'24" | 01:50'54" | | 20 | 06'28" | 01:57'22" | | 21 | 06'37" | 02:03'59" | | 22 | 08'03" | 02:12'02" | | 23 | 04'30" | 02:16'32" | | 24 | 05'54" | 02:22'26" | | 25 | 08'04" | 02:30'30" | | 26 | 06'39" | 02:37'09" | | 27 | 05'09" | 02:42'18" | | 28 | 05'18" | 02:47'36" | | 29 | 05'19" | 02:52'55" | | 30 | 06'06" | 02:59'01" | | 31 | 06'36" | 03:05'37" | | 32 | 05'57" | 03:11'34" | | 33 | 12'09" | 03:23'43" | | 34 | 01'58" | 03:25'41" | | 35 | 06'34" | 03:32'15" | | 36 | 06'55" | 03:39'10" | | 37 | 07'08" | 03:46'18" | | 38 | 13'43" | 04:00'01" | | 39 | 06'56" | 04:06'57" | | 40 | 07'48" | 04:14'45" | | 41 | 07'41" | 04:22'26" | | 42 | 07'25" | 04:29'51" | | 43 | 07'30" | 04:37'21" | | 44 | 07'52" | 04:45'13" | | 45 | 09'10" | 04:54'23" | | 46 | 07'45" | 05:02'08" | | 47 | 07'07" | 05:09'15" | | 48 | 07'17" | 05:16'32" | | 49 | 06'57" | 05:23'29" | | 50 | 07'47" | 05:31'16" | | 51 | 06'27" | 05:37'43" | | 52 | 05'59" | 05:43'42" | | 53 | 04'57" | 05:48'39" | | 54 | 06'07" | 05:54'46" | | 55 | 05'14" | 06:00'00" | | 56 | 04'31" | 06:04'31" | | 57 | 04'43" | 06:09'14" | | 58 | 04'30" | 06:13'44" | | 59 | 04'33" | 06:18'17" | | 60 | 04'36" | 06:22'53" | | 61 | 04'28" | 06:27'21" | | 62 | 05'18" | 06:32'39" | | 63 | 06'36" | 06:39'15" | | 64 | 04'53" | 06:44'08" | | 65 | 06'19" | 06:50'27" | | 66 | 05'06" | 06:55'33" | | 67 | 07'10" | 07:02'43" | | 68 | 03'12" | 07:05'55" | | 69 | 05'23" | 07:11'18" | | 70 | 05'30" | 07:16'48" | | 71 | 04'51" | 07:21'39" | | 72 | 13'00" | 07:34'39" | | 73 | 10'43" | 07:45'22" | | 74 | 10'33" | 07:55'55" | | 75 | 06'55" | 08:02'50" | | 76 | 08'18" | 08:11'08" | | 77 | 08'57" | 08:20'05" | | 78 | 07'17" | 08:27'22" | | 79 | 05'33" | 08:32'55" | | 80 | 05'59" | 08:38'54" | | 81 | 07'14" | 08:46'08" | | 82 | 06'09" | 08:52'17" | | 83 | 06'11" | 08:58'28" | | 84 | 06'51" | 09:05'19" | | 85 | 07'55" | 09:13'14" | | 86 | 08'16" | 09:21'30" | | 87 | 10'52" | 09:32'22" | | 88 | 06'53" | 09:39'15" | | 89 | 06'17" | 09:45'32" | | 90 | 08'36" | 09:54'08" | | 91 | 14'37" | 10:08'45" | | 92 | 07'04" | 10:15'49" | | 93 | 06'22" | 10:22'11" | | 94 | 06'38" | 10:28'49" | | 95 | 05'48" | 10:34'37" | | 96 | 06'14" | 10:40'51" | | 97 | 06'06" | 10:46'57" | | 98 | 06'02" | 10:52'59" | | 99 | 05'37" | 10:58'36" | | 100 | 04'43" | 11:03'19" | | 100.2 | 04'37" | 11:04'20" |
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