|  60.0 km | 08:36:28 | 08:36/km | 第15馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 08:36:28 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:36/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:42'36" (+07'20") | 01:29'07" (+07'06") | | 00:46'31" (+11'15") | | 00:40'54" (+05'38") | 01:22'46" (+00'45") | | 00:41'52" (+06'36") | | 00:47'59" (+12'43") | 01:29'58" (+07'57") | | 00:41'59" (+06'43") | | 00:51'28" (+16'12") | 01:26'44" (+04'43") | | 00:35'16" | | 00:35'53" (+00'37") | 01:22'01" | | 00:46'08" (+10'52") | | 00:43'12" (+07'56") | 01:24'03" (+02'02") | | 00:40'51" (+05'35") | |
日期: 2022-03-12 05:00 - 總爬升: 1333 m - 平均心率: 134 - 卡路里: 2985 Cal - 平均步頻: 164 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'26" (+02'57") | 1000 / 1000 | | 2 | | 08'17" (+02'48") | 1000 / 2000 | | 3 | | 07'53" (+02'24") | 1000 / 3000 | | 4 | | 10'13" (+04'44") | 1000 / 4000 | | 5 | | 07'44" (+02'15") | 1000 / 5000 |
| 6 | | 08'14" (+02'45") | 1000 / 6000 | | 7 | | 10'30" (+05'01") | 1000 / 7000 | | 8 | | 09'30" (+04'01") | 1000 / 8000 | | 9 | | 09'11" (+03'42") | 1000 / 9000 | | 10 | | 09'03" (+03'34") | 1000 / 10000 | | 11 | | 09'10" (+03'41") | 1000 / 11000 | | 12 | | 08'07" (+02'38") | 1000 / 12000 | | 13 | | 07'19" (+01'50") | 1000 / 13000 | | 14 | | 08'02" (+02'33") | 1000 / 14000 | | 15 | | 08'13" (+02'44") | 1000 / 15000 | | 16 | | 06'48" (+01'19") | 1000 / 16000 | | 17 | | 09'05" (+03'36") | 1000 / 17000 | | 18 | | 06'55" (+01'26") | 1000 / 18000 | | 19 | | 09'20" (+03'51") | 1000 / 19000 | | 20 | | 09'41" (+04'12") | 1000 / 20000 | | 21 | | 08'23" (+02'54") | 1000 / 21000 | | 22 | | 10'43" (+05'14") | 1000 / 22000 | | 23 | | 10'06" (+04'37") | 1000 / 23000 | | 24 | | 08'32" (+03'03") | 1000 / 24000 | | 25 | | 10'13" (+04'44") | 1000 / 25000 | | 26 | | 09'56" (+04'27") | 1000 / 26000 | | 27 | | 07'50" (+02'21") | 1000 / 27000 | | 28 | | 06'22" (+00'53") | 1000 / 28000 | | 29 | | 08'44" (+03'15") | 1000 / 29000 | | 30 | | 09'04" (+03'35") | 1000 / 30000 | | 31 | | 08'20" (+02'51") | 1000 / 31000 | | 32 | | 14'54" (+09'25") | 1000 / 32000 | | 33 | | 11'53" (+06'24") | 1000 / 33000 | | 34 | | 09'09" (+03'40") | 1000 / 34000 | | 35 | | 07'10" (+01'41") | 1000 / 35000 | | 36 | | 08'06" (+02'37") | 1000 / 36000 | | 37 | | 07'19" (+01'50") | 1000 / 37000 | | 38 | | 08'22" (+02'53") | 1000 / 38000 | | 39 | | 05'58" (+00'29") | 1000 / 39000 | | 40 | | 05'29" | 1000 / 40000 | | 41 | | 06'07" (+00'38") | 1000 / 41000 | | 42 | | 05'58" (+00'29") | 1000 / 42000 | | 43 | | 06'58" (+01'29") | 1000 / 43000 | | 44 | | 09'04" (+03'35") | 1000 / 44000 | | 45 | | 07'43" (+02'14") | 1000 / 45000 | | 46 | | 11'03" (+05'34") | 1000 / 46000 | | 47 | | 08'36" (+03'07") | 1000 / 47000 | | 48 | | 09'36" (+04'07") | 1000 / 48000 | | 49 | | 07'25" (+01'56") | 1000 / 49000 | | 50 | | 09'17" (+03'48") | 1000 / 50000 | | 51 | | 08'38" (+03'09") | 1000 / 51000 | | 52 | | 09'32" (+04'03") | 1000 / 52000 | | 53 | | 08'40" (+03'11") | 1000 / 53000 | | 54 | | 07'28" (+01'59") | 1000 / 54000 | | 55 | | 09'01" (+03'32") | 1000 / 55000 | | 56 | | 09'37" (+04'08") | 1000 / 56000 | | 57 | | 09'09" (+03'40") | 1000 / 57000 | | 58 | | 08'43" (+03'14") | 1000 / 58000 | | 59 | | 06'40" (+01'11") | 1000 / 59000 | | 60 | | 06'39" (+01'10") | 1000 / 60000 |
賽後評分: 賽道美 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 249.99 km  brooks ghost 14 累積 : 1216.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'27" | 00:08'27" | | 2 | 08'18" | 00:16'45" | | 3 | 07'53" | 00:24'38" | | 4 | 10'14" | 00:34'52" | | 5 | 07'44" | 00:42'36" | | 6 | 08'15" | 00:50'51" | | 7 | 10'31" | 01:01'22" | | 8 | 09'31" | 01:10'53" | | 9 | 09'11" | 01:20'04" | | 10 | 09'03" | 01:29'07" | | 11 | 09'11" | 01:38'18" | | 12 | 08'07" | 01:46'25" | | 13 | 07'20" | 01:53'45" | | 14 | 08'02" | 02:01'47" | | 15 | 08'14" | 02:10'01" | | 16 | 06'48" | 02:16'49" | | 17 | 09'06" | 02:25'55" | | 18 | 06'55" | 02:32'50" | | 19 | 09'21" | 02:42'11" | | 20 | 09'42" | 02:51'53" | | 21 | 08'23" | 03:00'16" | | 22 | 10'43" | 03:10'59" | | 23 | 10'07" | 03:21'06" | | 24 | 08'33" | 03:29'39" | | 25 | 10'13" | 03:39'52" | | 26 | 09'56" | 03:49'48" | | 27 | 07'50" | 03:57'38" | | 28 | 06'23" | 04:04'01" | | 29 | 08'45" | 04:12'46" | | 30 | 09'05" | 04:21'51" | | 31 | 08'20" | 04:30'11" | | 32 | 14'54" | 04:45'05" | | 33 | 11'54" | 04:56'59" | | 34 | 09'09" | 05:06'08" | | 35 | 07'11" | 05:13'19" | | 36 | 08'06" | 05:21'25" | | 37 | 07'19" | 05:28'44" | | 38 | 09'38" | 05:38'22" | | 39 | 04'43" | 05:43'05" | | 40 | 05'30" | 05:48'35" | | 41 | 06'07" | 05:54'42" | | 42 | 05'59" | 06:00'41" | | 43 | 06'58" | 06:07'39" | | 44 | 09'05" | 06:16'44" | | 45 | 07'44" | 06:24'28" | | 46 | 11'04" | 06:35'32" | | 47 | 08'37" | 06:44'09" | | 48 | 09'36" | 06:53'45" | | 49 | 07'25" | 07:01'10" | | 50 | 09'26" | 07:10'36" | | 51 | 08'30" | 07:19'06" | | 52 | 09'32" | 07:28'38" | | 53 | 08'40" | 07:37'18" | | 54 | 07'29" | 07:44'47" | | 55 | 09'01" | 07:53'48" | | 56 | 09'38" | 08:03'26" | | 57 | 09'09" | 08:12'35" | | 58 | 08'44" | 08:21'19" | | 59 | 06'41" | 08:28'00" | | 60 | 06'39" | 08:34'39" | | 60.3 | 05'57" | 08:36'29" |
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