45.0 km | 06:45:59 | 09:01/km | 第47馬| 官方成績 |
| 日期 | 2022-03-12 |
| 成績 | 06:45:59 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 09:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:41'03" | 01:22'58" |
| 00:41'55" (+00'52") |
| 00:43'26" (+02'23") | 01:31'12" (+08'14") |
| 00:47'46" (+06'43") |
| 00:44'36" (+03'33") | 01:34'03" (+11'05") |
| 00:49'27" (+08'24") |
| 00:43'45" (+02'42") | 01:32'44" (+09'46") |
| 00:48'59" (+07'56") |
| 00:41'10" (+00'07") | 00:00'00" |
|
日期: 2022-03-12 07:00 - 總爬升: 715 m - 地點: 台東關山鎮 - 天氣: 晴轉陰 - 平均心率: 160 - 卡路里: 2781 Cal - 總步數: 62686 - 平均步頻: 154 - 平均步幅: 72 cm - 溫度: 19°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'17" (+02'59") | 1000 / 1000 | 163 / 65 |
| 2 | | 08'23" (+02'05") | 1001 / 2001 | 171 / 69 |
| 3 | | 08'28" (+02'10") | 1000 / 3002 | 183 / 64 |
| 4 | | 08'36" (+02'18") | 1002 / 4004 | 162 / 71 |
| 5 | | 06'18" | 1002 / 5006 | 187 / 84 |
| 6 | | 06'18" | 1000 / 6007 | 186 / 85 |
| 7 | | 14'28" (+08'10") | 1000 / 7007 | 112 / 61 |
| 8 | | 07'09" (+00'51") | 1001 / 8008 | 191 / 73 |
| 9 | | 07'04" (+00'46") | 1000 / 9008 | 186 / 75 |
| 10 | | 06'56" (+00'38") | 1001 / 10009 | 189 / 75 |
| 11 | | 09'18" (+03'00") | 1000 / 11010 | 155 / 69 |
| 12 | | 07'44" (+01'26") | 1000 / 12011 | 185 / 69 |
| 13 | | 07'47" (+01'29") | 1000 / 13012 | 182 / 70 |
| 14 | | 07'57" (+01'39") | 1000 / 14012 | 173 / 72 |
| 15 | | 10'43" (+04'25") | 1000 / 15013 | 152 / 60 |
| 16 | | 06'43" (+00'25") | 1001 / 16014 | 187 / 79 |
| 17 | | 10'34" (+04'16") | 1001 / 17015 | 148 / 63 |
| 18 | | 08'45" (+02'27") | 1000 / 18016 | 163 / 69 |
| 19 | | 10'07" (+03'49") | 1000 / 19017 | 144 / 68 |
| 20 | | 11'57" (+05'39") | 1001 / 20018 | 122 / 68 |
| 21 | | 10'13" (+03'55") | 1001 / 21019 | 130 / 74 |
| 22 | | 10'55" (+04'37") | 1000 / 22019 | 123 / 74 |
| 23 | | 10'01" (+03'43") | 1000 / 23020 | 149 / 66 |
| 24 | | 06'55" (+00'37") | 1000 / 24021 | 182 / 79 |
| 25 | | 06'18" | 1002 / 25023 | 188 / 84 |
| 26 | | 09'54" (+03'36") | 1002 / 26025 | 139 / 72 |
| 27 | | 06'53" (+00'35") | 1015 / 27041 | 174 / 83 |
| 28 | | 07'12" (+00'54") | 1002 / 28043 | 148 / 93 |
| 29 | | 14'52" (+08'34") | 1000 / 29044 | 104 / 64 |
| 30 | | 11'03" (+04'45") | 1000 / 30045 | 115 / 78 |
| 31 | | 09'33" (+03'15") | 1000 / 31045 | 143 / 73 |
| 32 | | 09'50" (+03'32") | 1000 / 32046 | 148 / 68 |
| 33 | | 08'41" (+02'23") | 1000 / 33047 | 160 / 71 |
| 34 | | 07'56" (+01'38") | 1000 / 34047 | 171 / 73 |
| 35 | | 08'57" (+02'39") | 1001 / 35048 | 151 / 73 |
| 36 | | 10'37" (+04'19") | 1000 / 36048 | 136 / 68 |
| 37 | | 12'57" (+06'39") | 1000 / 37049 | 125 / 61 |
| 38 | | 06'58" (+00'40") | 1001 / 38051 | 181 / 79 |
| 39 | | 07'56" (+01'38") | 1000 / 39052 | 165 / 75 |
| 40 | | 09'03" (+02'45") | 1000 / 40052 | 151 / 72 |
| 41 | | 07'45" (+01'27") | 1000 / 41053 | 161 / 79 |
| 42 | | 07'29" (+01'11") | 1001 / 42054 | 162 / 82 |
| 43 | | 10'47" (+04'29") | 1000 / 43055 | 132 / 70 |
| 44 | | 07'42" (+01'24") | 1000 / 44055 | 177 / 72 |
| 45 | | 07'25" (+01'07") | 1002 / 45057 | 178 / 75 |
南橫馬拉松🏃、暌違一年了上次的馬拉松也是去年南橫馬、一整年都沒跑馬、腳快斷了
賽後評分: 風景很漂亮已經連續來參加9年了、但今年的補給有待改善
給 3 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 :
100.12 km 
迪卡濃 橘貓 累積 :
1207.3 kmMW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 08'24" | 00:17'41" |
| 3 | 08'27" | 00:26'08" |
| 4 | 08'39" | 00:34'47" |
| 5 | 06'16" | 00:41'03" |
| 6 | 06'19" | 00:47'22" |
| 7 | 14'27" | 01:01'49" |
| 8 | 07'09" | 01:08'58" |
| 9 | 07'05" | 01:16'03" |
| 10 | 06'55" | 01:22'58" |
| 11 | 09'16" | 01:32'14" |
| 12 | 07'45" | 01:39'59" |
| 13 | 07'48" | 01:47'47" |
| 14 | 07'47" | 01:55'34" |
| 15 | 10'50" | 02:06'24" |
| 16 | 06'47" | 02:13'11" |
| 17 | 10'24" | 02:23'35" |
| 18 | 08'37" | 02:32'12" |
| 19 | 10'06" | 02:42'18" |
| 20 | 11'52" | 02:54'10" |
| 21 | 10'10" | 03:04'20" |
| 22 | 10'56" | 03:15'16" |
| 23 | 10'20" | 03:25'36" |
| 24 | 06'51" | 03:32'27" |
| 25 | 06'19" | 03:38'46" |
| 26 | 09'53" | 03:48'39" |
| 27 | 07'31" | 03:56'10" |
| 28 | 06'37" | 04:02'47" |
| 29 | 14'12" | 04:16'59" |
| 30 | 11'14" | 04:28'13" |
| 31 | 09'56" | 04:38'09" |
| 32 | 09'24" | 04:47'33" |
| 33 | 09'09" | 04:56'42" |
| 34 | 07'25" | 05:04'07" |
| 35 | 07'51" | 05:11'58" |
| 36 | 11'41" | 05:23'39" |
| 37 | 13'32" | 05:37'11" |
| 38 | 07'02" | 05:44'13" |
| 39 | 07'01" | 05:51'14" |
| 40 | 09'43" | 06:00'57" |
| 41 | 07'29" | 06:08'26" |
| 42 | 07'23" | 06:15'49" |
| 43 | 10'50" | 06:26'39" |
| 44 | 08'12" | 06:34'51" |
| 45 | 07'16" | 06:42'07" |
| 45.4 | 09'07" | 06:45'59" |
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