summer 2022/03/12 訓練日誌 | Marathon's World

summer 新北市
ID 184128

34 位追隨者

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60.0 km | 08:57:08 | 08:57/km | 第9馬

2022 第11屆南橫(霧鹿峽谷)超級馬拉松

官方成績
日期	2022-03-12
成績	08:57:08
總名次	- / -
分組名次	- / -
平均速度	08:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'58")

00:37'58"

01:18'21"

10 km

(01:18'21")

00:40'23" (+02'25")

15 km

(01:59'32")

00:41'11" (+03'13")

01:25'52" (+07'31")

20 km

(02:44'13")

00:44'41" (+06'43")

25 km

(03:30'48")

00:46'35" (+08'37")

01:29'46" (+11'25")

30 km

(04:13'59")

00:43'11" (+05'13")

35 km

(05:15'53")

01:01'54" (+23'56")

01:41'29" (+23'08")

40 km

(05:55'28")

00:39'35" (+01'37")

45 km

(06:36'21")

00:40'53" (+02'55")

01:27'49" (+09'28")

50 km

(07:23'17")

00:46'56" (+08'58")

55 km

(08:07'18")

00:44'01" (+06'03")

01:25'12" (+06'51")

60 km

(08:48'29")

00:41'11" (+03'13")

Finish

(08:57:08)

日期: 2022-03-12 05:01 - 總爬升: 1565 m - 平均心率: 159 - 卡路里: 2885 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

07'21"

(07'21")

07'21" (+01'40")

1000 / 1000

2

07'34"

(14'56")

07'34" (+01'53")

1000 / 2000

3

07'19"

(22'15")

07'19" (+01'38")

1000 / 3000

4

08'33"

(30'49")

08'33" (+02'52")

1000 / 4000

5

07'08"

(37'58")

07'08" (+01'27")

1000 / 5000

展開計圈分析

6

07'17"

(45'16")

07'17" (+01'36")

1000 / 6000

7

08'08"

(53'24")

08'08" (+02'27")

1000 / 7000

8

07'48"

(01:01'13")

07'48" (+02'07")

1000 / 8000

9

07'25"

(01:08'39")

07'25" (+01'44")

1000 / 9000

10

09'41"

(01:18'21")

09'41" (+04'00")

1000 / 10000

11

08'40"

(01:27'01")

08'40" (+02'59")

1000 / 11000

12

07'22"

(01:34'23")

07'22" (+01'41")

1000 / 12000

13

07'13"

(01:41'37")

07'13" (+01'32")

1000 / 13000

14

07'17"

(01:48'55")

07'17" (+01'36")

1000 / 14000

15

10'36"

(01:59'31")

10'36" (+04'55")

1000 / 15000

16

07'21"

(02:06'53")

07'21" (+01'40")

1000 / 16000

17

09'19"

(02:16'12")

09'19" (+03'38")

1000 / 17000

18

07'04"

(02:23'16")

07'04" (+01'23")

1000 / 18000

19

07'52"

(02:31'09")

07'52" (+02'11")

1000 / 19000

20

13'03"

(02:44'12")

13'03" (+07'22")

1000 / 20000

21

08'58"

(02:53'10")

08'58" (+03'17")

1000 / 21000

22

09'24"

(03:02'35")

09'24" (+03'43")

1000 / 22000

23

08'59"

(03:11'34")

08'59" (+03'18")

1000 / 23000

24

08'11"

(03:19'46")

08'11" (+02'30")

1000 / 24000

25

11'01"

(03:30'47")

11'01" (+05'20")

1000 / 25000

26

08'41"

(03:39'29")

08'41" (+03'00")

1000 / 26000

27

07'49"

(03:47'19")

07'49" (+02'08")

1000 / 27000

28

07'38"

(03:54'57")

07'38" (+01'57")

1000 / 28000

29

11'04"

(04:06'01")

11'04" (+05'23")

1000 / 29000

30

07'57"

(04:13'58")

07'57" (+02'16")

1000 / 30000

31

11'19"

(04:25'18")

11'19" (+05'38")

1000 / 31000

32

09'35"

(04:34'53")

09'35" (+03'54")

1000 / 32000

33

22'25"

(04:57'19")

22'25" (+16'44")

1000 / 33000

34

11'04"

(05:08'23")

11'04" (+05'23")

1000 / 34000

35

07'29"

(05:15'53")

07'29" (+01'48")

1000 / 35000

36

05'51"

(05:21'44")

05'51" (+00'10")

1000 / 36000

37

11'58"

(05:33'42")

11'58" (+06'17")

1000 / 37000

38

07'34"

(05:41'17")

07'34" (+01'53")

1000 / 38000

39

06'28"

(05:47'46")

06'28" (+00'47")

1000 / 39000

40

07'41"

(05:55'27")

07'41" (+02'00")

1000 / 40000

41

05'41"

(06:01'09")

05'41"

1000 / 41000

42

09'17"

(06:10'26")

09'17" (+03'36")

1000 / 42000

43

05'49"

(06:16'16")

05'49" (+00'08")

1000 / 43000

44

07'08"

(06:23'25")

07'08" (+01'27")

1000 / 44000

45

12'56"

(06:36'21")

12'56" (+07'15")

1000 / 45000

46

08'04"

(06:44'26")

08'04" (+02'23")

1000 / 46000

47

10'32"

(06:54'58")

10'32" (+04'51")

1000 / 47000

48

10'47"

(07:05'46")

10'47" (+05'06")

1000 / 48000

49

07'46"

(07:13'32")

07'46" (+02'05")

1000 / 49000

50

09'44"

(07:23'17")

09'44" (+04'03")

1000 / 50000

51

08'27"

(07:31'44")

08'27" (+02'46")

1000 / 51000

52

09'17"

(07:41'01")

09'17" (+03'36")

1000 / 52000

53

07'02"

(07:48'04")

07'02" (+01'21")

1000 / 53000

54

07'31"

(07:55'35")

07'31" (+01'50")

1000 / 54000

55

11'43"

(08:07'18")

11'43" (+06'02")

1000 / 55000

56

07'05"

(08:14'24")

07'05" (+01'24")

1000 / 56000

57

08'27"

(08:22'51")

08'27" (+02'46")

1000 / 57000

58

07'33"

(08:30'24")

07'33" (+01'52")

1000 / 58000

59

11'18"

(08:41'43")

11'18" (+05'37")

1000 / 59000

60

06'44"

(08:48'27")

06'44" (+01'03")

1000 / 60000

61

06'33"

(08:55'01")

06'33" (+00'52")

1000 / 61000

賽前宣言: 初超馬希望能順利完賽

賽後評分: 補給太差了
給 1 星

心率區間	心跳數	心率等級
1:E有氧耐力區	116~141	65~79%
2:M馬拉松配速區	141~159	79~89%
3:T乳酸耐力區	159~164	89~92%
4:A無氧耐力區	164~174	92~97.5%
5:I最大耗氧區	174~179	97.5~100%
最大心率為179 點此去設定最大心率

3月累積里程 : 206.97 km

MIZUNO WAVE SKY2 累積 : 2581.1 km

TCX 2.0 上傳 | 2 years ago

Ken Lin (新莊三味麵館) 說推

·


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'22"	00:07'22"
2	07'34"	00:14'56"
3	07'20"	00:22'16"
4	08'34"	00:30'50"
5	07'08"	00:37'58"
6	07'18"	00:45'16"
7	08'09"	00:53'25"
8	07'48"	01:01'13"
9	07'26"	01:08'39"
10	09'42"	01:18'21"
11	08'41"	01:27'02"
12	07'22"	01:34'24"
13	07'13"	01:41'37"
14	07'18"	01:48'55"
15	10'37"	01:59'32"
16	07'27"	02:06'59"
17	09'14"	02:16'13"
18	07'04"	02:23'17"
19	07'53"	02:31'10"
20	13'03"	02:44'13"
21	08'58"	02:53'11"
22	09'24"	03:02'35"
23	09'00"	03:11'35"
24	08'12"	03:19'47"
25	11'01"	03:30'48"
26	08'41"	03:39'29"
27	07'50"	03:47'19"
28	07'38"	03:54'57"
29	11'04"	04:06'01"
30	07'58"	04:13'59"
31	11'19"	04:25'18"
32	09'36"	04:34'54"
33	22'25"	04:57'19"
34	11'04"	05:08'23"
35	07'30"	05:15'53"
36	05'51"	05:21'44"
37	11'59"	05:33'43"
38	07'34"	05:41'17"
39	06'29"	05:47'46"
40	07'42"	05:55'28"
41	05'41"	06:01'09"
42	09'18"	06:10'27"
43	05'49"	06:16'16"
44	07'09"	06:23'25"
45	12'56"	06:36'21"
46	08'05"	06:44'26"
47	10'33"	06:54'59"
48	10'47"	07:05'46"
49	07'46"	07:13'32"
50	09'45"	07:23'17"
51	08'27"	07:31'44"
52	09'18"	07:41'02"
53	07'02"	07:48'04"
54	07'31"	07:55'35"
55	11'43"	08:07'18"
56	07'06"	08:14'24"
57	08'28"	08:22'52"
58	07'33"	08:30'25"
59	11'19"	08:41'44"
60	06'45"	08:48'29"
61	06'34"	08:55'03"
61.4	05'51"	08:57'09"

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