|  60.0 km | 06:59:22 | 06:59/km | 第4馬| 官方成績 | | 日期 | 2022-03-12 | | 成績 | 06:59:22 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'37" (+03'21") | 01:04'59" | | 00:32'22" (+03'06") | | 00:33'13" (+03'57") | 01:10'34" (+05'35") | | 00:37'21" (+08'05") | | 00:41'42" (+12'26") | 01:15'05" (+10'06") | | 00:33'23" (+04'07") | | 00:35'09" (+05'53") | 01:05'12" (+00'13") | | 00:30'03" (+00'47") | | 00:29'16" | 01:06'37" (+01'38") | | 00:37'21" (+08'05") | | 00:36'49" (+07'33") | 01:14'29" (+09'30") | | 00:37'40" (+08'24") | |
日期: 2022-03-12 05:00 - 總爬升: 842 m - 平均心率: 151 - 卡路里: 2890 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 97% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'01" (+02'18") | 1000 / 1000 | | 2 | | 06'35" (+01'52") | 1000 / 2000 | | 3 | | 06'29" (+01'46") | 1000 / 3000 | | 4 | | 06'19" (+01'36") | 1000 / 4000 | | 5 | | 06'11" (+01'28") | 1000 / 5000 |
| 6 | | 06'23" (+01'40") | 1000 / 6000 | | 7 | | 06'43" (+02'00") | 1000 / 7000 | | 8 | | 06'37" (+01'54") | 1000 / 8000 | | 9 | | 06'31" (+01'48") | 1000 / 9000 | | 10 | | 06'05" (+01'22") | 1000 / 10000 | | 11 | | 06'30" (+01'47") | 1000 / 11000 | | 12 | | 06'38" (+01'55") | 1000 / 12000 | | 13 | | 06'08" (+01'25") | 1000 / 13000 | | 14 | | 06'28" (+01'45") | 1000 / 14000 | | 15 | | 07'27" (+02'44") | 1000 / 15000 | | 16 | | 05'47" (+01'04") | 1000 / 16000 | | 17 | | 07'38" (+02'55") | 1000 / 17000 | | 18 | | 06'41" (+01'58") | 1000 / 18000 | | 19 | | 08'18" (+03'35") | 1000 / 19000 | | 20 | | 08'53" (+04'10") | 1000 / 20000 | | 21 | | 09'22" (+04'39") | 1000 / 21000 | | 22 | | 08'31" (+03'48") | 1000 / 22000 | | 23 | | 07'12" (+02'29") | 1000 / 23000 | | 24 | | 07'35" (+02'52") | 1000 / 24000 | | 25 | | 09'00" (+04'17") | 1000 / 25000 | | 26 | | 08'24" (+03'41") | 1000 / 26000 | | 27 | | 05'37" (+00'54") | 1000 / 27000 | | 28 | | 05'41" (+00'58") | 1000 / 28000 | | 29 | | 06'00" (+01'17") | 1000 / 29000 | | 30 | | 07'39" (+02'56") | 1000 / 30000 | | 31 | | 05'51" (+01'08") | 1000 / 31000 | | 32 | | 08'32" (+03'49") | 1000 / 32000 | | 33 | | 08'18" (+03'35") | 1000 / 33000 | | 34 | | 06'59" (+02'16") | 1000 / 34000 | | 35 | | 05'26" (+00'43") | 1000 / 35000 | | 36 | | 05'50" (+01'07") | 1000 / 36000 | | 37 | | 06'18" (+01'35") | 1000 / 37000 | | 38 | | 06'11" (+01'28") | 1000 / 38000 | | 39 | | 05'50" (+01'07") | 1000 / 39000 | | 40 | | 05'52" (+01'09") | 1000 / 40000 | | 41 | | 05'18" (+00'35") | 1000 / 41000 | | 42 | | 04'50" (+00'07") | 1000 / 42000 | | 43 | | 04'43" | 1000 / 43000 | | 44 | | 06'49" (+02'06") | 1000 / 44000 | | 45 | | 07'34" (+02'51") | 1000 / 45000 | | 46 | | 09'01" (+04'18") | 1000 / 46000 | | 47 | | 07'32" (+02'49") | 1000 / 47000 | | 48 | | 07'07" (+02'24") | 1000 / 48000 | | 49 | | 06'20" (+01'37") | 1000 / 49000 | | 50 | | 07'19" (+02'36") | 1000 / 50000 | | 51 | | 08'24" (+03'41") | 1000 / 51000 | | 52 | | 07'52" (+03'09") | 1000 / 52000 | | 53 | | 06'11" (+01'28") | 1000 / 53000 | | 54 | | 07'26" (+02'43") | 1000 / 54000 | | 55 | | 06'54" (+02'11") | 1000 / 55000 | | 56 | | 07'48" (+03'05") | 1000 / 56000 | | 57 | | 07'34" (+02'51") | 1000 / 57000 | | 58 | | 09'29" (+04'46") | 1000 / 58000 | | 59 | | 06'23" (+01'40") | 1000 / 59000 | | 60 | | 06'24" (+01'41") | 1000 / 60000 |
 台中謝玲珍Celine  賽後評分: 補給人員辛苦了，中午時天氣熱，建議可增加冰塊，海綿解熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
3月累積里程 : 203.90 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'02" | 00:07'02" | | 2 | 06'35" | 00:13'37" | | 3 | 06'29" | 00:20'06" | | 4 | 06'20" | 00:26'26" | | 5 | 06'11" | 00:32'37" | | 6 | 06'24" | 00:39'01" | | 7 | 06'43" | 00:45'44" | | 8 | 06'38" | 00:52'22" | | 9 | 06'31" | 00:58'53" | | 10 | 06'06" | 01:04'59" | | 11 | 06'30" | 01:11'29" | | 12 | 06'39" | 01:18'08" | | 13 | 06'08" | 01:24'16" | | 14 | 06'28" | 01:30'44" | | 15 | 07'28" | 01:38'12" | | 16 | 05'47" | 01:43'59" | | 17 | 07'39" | 01:51'38" | | 18 | 06'42" | 01:58'20" | | 19 | 08'20" | 02:06'40" | | 20 | 08'53" | 02:15'33" | | 21 | 09'22" | 02:24'55" | | 22 | 09'55" | 02:34'50" | | 23 | 05'49" | 02:40'39" | | 24 | 07'35" | 02:48'14" | | 25 | 09'01" | 02:57'15" | | 26 | 08'24" | 03:05'39" | | 27 | 05'38" | 03:11'17" | | 28 | 05'41" | 03:16'58" | | 29 | 06'01" | 03:22'59" | | 30 | 07'39" | 03:30'38" | | 31 | 05'52" | 03:36'30" | | 32 | 08'32" | 03:45'02" | | 33 | 08'18" | 03:53'20" | | 34 | 07'00" | 04:00'20" | | 35 | 05'27" | 04:05'47" | | 36 | 05'50" | 04:11'37" | | 37 | 06'18" | 04:17'55" | | 38 | 06'12" | 04:24'07" | | 39 | 05'50" | 04:29'57" | | 40 | 05'53" | 04:35'50" | | 41 | 05'20" | 04:41'10" | | 42 | 04'49" | 04:45'59" | | 43 | 04'44" | 04:50'43" | | 44 | 06'49" | 04:57'32" | | 45 | 07'34" | 05:05'06" | | 46 | 09'01" | 05:14'07" | | 47 | 07'32" | 05:21'39" | | 48 | 07'08" | 05:28'47" | | 49 | 06'20" | 05:35'07" | | 50 | 07'20" | 05:42'27" | | 51 | 08'24" | 05:50'51" | | 52 | 07'53" | 05:58'44" | | 53 | 06'11" | 06:04'55" | | 54 | 07'27" | 06:12'22" | | 55 | 06'54" | 06:19'16" | | 56 | 07'49" | 06:27'05" | | 57 | 07'35" | 06:34'40" | | 58 | 09'29" | 06:44'09" | | 59 | 06'23" | 06:50'32" | | 60 | 06'24" | 06:56'56" | | 60.4 | 06'09" | 06:59'23" |
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