14.7 km | 01:34:32 | 06:26/km日期: 2022-03-12 05:07 - 總爬升: 248 m - 平均心率: 139 - 卡路里: 678 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 90% - PM2.5: 良好(28)
Pace: 06'24" / 06'11" / 07'43" / 07'02" / 06'51" / 09'17" / 05'40" / 05'42" / 05'22" / 05'47" / 05'47" / 05'41" / 08'19" / 04'47" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'42") | 1000 / 1000 |
| 2 | | 06'11" (+01'24") | 1000 / 2000 |
| 3 | | 07'43" (+02'56") | 1000 / 3000 |
| 4 | | 07'02" (+02'15") | 1000 / 4000 |
| 5 | | 06'50" (+02'03") | 1000 / 5000 |
| 6 | | 09'15" (+04'28") | 1000 / 6000 |
| 7 | | 05'39" (+00'52") | 1000 / 7000 |
| 8 | | 05'41" (+00'54") | 1000 / 8000 |
| 9 | | 05'22" (+00'35") | 1000 / 9000 |
| 10 | | 05'46" (+00'59") | 1000 / 10000 |
| 11 | | 05'46" (+00'59") | 1000 / 11000 |
| 12 | | 05'40" (+00'53") | 1000 / 12000 |
| 13 | | 08'18" (+03'31") | 1000 / 13000 |
| 14 | | 04'47" | 1000 / 14000 |
| 15 | | 05'41" (+00'54") | 688 / 14688 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 227.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'11" | 00:12'35" |
| 3 | 07'43" | 00:20'18" |
| 4 | 07'02" | 00:27'20" |
| 5 | 06'51" | 00:34'11" |
| 6 | 09'17" | 00:43'28" |
| 7 | 05'40" | 00:49'08" |
| 8 | 05'42" | 00:54'50" |
| 9 | 05'22" | 01:00'12" |
| 10 | 05'47" | 01:05'59" |
| 11 | 05'47" | 01:11'46" |
| 12 | 05'41" | 01:17'27" |
| 13 | 08'19" | 01:25'46" |
| 14 | 04'47" | 01:30'33" |
| 14.7 | 05'41" | 01:34'28" |
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