44.5 km | 04:46:15 | 06:26/km日期: 2022-03-11 15:36 - 平均心率: 142 - 卡路里: 2769 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 44% - PM2.5: 良好(30)
Pace: 07'54" / 05'59" / 05'56" / 05'57" / 05'37" / 05'44" / 05'33" / 05'22" / 05'20" / 05'22" / 05'22" / 05'25" / 05'37" / 05'24" / 05'41" / 05'32" / 05'33" / 05'51" / 05'42" / 05'46" / 10'20" / 09'02" / 06'07" / 06'11" / 06'21" / 06'25" / 06'40" / 06'47" / 06'47" / 14'29" / 07'19" / 07'02" / 17'25" / 07'17" / 07'17" / 07'02" / 07'02" / 07'07" / 06'53" / 06'34" / 06'59" / 07'03" / 07'07" / 08'33" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'34") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'36") | 1000 / 3000 |
| 4 | | 05'56" (+00'36") | 1000 / 4000 |
| 5 | | 05'36" (+00'16") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'32" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'01") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'21" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'05") | 1000 / 12000 |
| 13 | | 05'36" (+00'16") | 1000 / 13000 |
| 14 | | 05'24" (+00'04") | 1000 / 14000 |
| 15 | | 05'40" (+00'20") | 1000 / 15000 |
| 16 | | 05'31" (+00'11") | 1000 / 16000 |
| 17 | | 05'33" (+00'13") | 1000 / 17000 |
| 18 | | 05'50" (+00'30") | 1000 / 18000 |
| 19 | | 05'42" (+00'22") | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 05'50" (+00'30") | 1000 / 21000 |
| 22 | | 09'01" (+03'41") | 1000 / 22000 |
| 23 | | 06'07" (+00'47") | 1000 / 23000 |
| 24 | | 06'10" (+00'50") | 1000 / 24000 |
| 25 | | 06'21" (+01'01") | 1000 / 25000 |
| 26 | | 06'24" (+01'04") | 1000 / 26000 |
| 27 | | 06'39" (+01'19") | 1000 / 27000 |
| 28 | | 06'47" (+01'27") | 1000 / 28000 |
| 29 | | 06'46" (+01'26") | 1000 / 29000 |
| 30 | | 07'16" (+01'56") | 1000 / 30000 |
| 31 | | 07'18" (+01'58") | 1000 / 31000 |
| 32 | | 07'02" (+01'42") | 1000 / 32000 |
| 33 | | 07'12" (+01'52") | 1000 / 33000 |
| 34 | | 07'17" (+01'57") | 1000 / 34000 |
| 35 | | 07'16" (+01'56") | 1000 / 35000 |
| 36 | | 07'02" (+01'42") | 1000 / 36000 |
| 37 | | 07'02" (+01'42") | 1000 / 37000 |
| 38 | | 07'06" (+01'46") | 1000 / 38000 |
| 39 | | 06'53" (+01'33") | 1000 / 39000 |
| 40 | | 06'33" (+01'13") | 1000 / 40000 |
| 41 | | 06'58" (+01'38") | 1000 / 41000 |
| 42 | | 07'03" (+01'43") | 1000 / 42000 |
| 43 | | 07'06" (+01'46") | 1000 / 43000 |
| 44 | | 08'33" (+03'13") | 1000 / 44000 |
| 45 | | 08'09" (+02'49") | 458 / 44458 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
3月累積里程 :
554.25 km 
ADIDAS adizero Boston 9 m GV7116 累積 :
1869.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 05'59" | 00:13'53" |
| 3 | 05'56" | 00:19'49" |
| 4 | 05'57" | 00:25'46" |
| 5 | 05'37" | 00:31'23" |
| 6 | 05'44" | 00:37'07" |
| 7 | 05'33" | 00:42'40" |
| 8 | 05'22" | 00:48'02" |
| 9 | 05'20" | 00:53'22" |
| 10 | 05'22" | 00:58'44" |
| 11 | 05'22" | 01:04'06" |
| 12 | 05'25" | 01:09'31" |
| 13 | 05'37" | 01:15'08" |
| 14 | 05'24" | 01:20'32" |
| 15 | 05'41" | 01:26'13" |
| 16 | 05'32" | 01:31'45" |
| 17 | 05'33" | 01:37'18" |
| 18 | 05'51" | 01:43'09" |
| 19 | 05'42" | 01:48'51" |
| 20 | 05'46" | 01:54'37" |
| 21 | 10'20" | 02:04'57" |
| 22 | 09'02" | 02:13'59" |
| 23 | 06'07" | 02:20'06" |
| 24 | 06'11" | 02:26'17" |
| 25 | 06'21" | 02:32'38" |
| 26 | 06'25" | 02:39'03" |
| 27 | 06'40" | 02:45'43" |
| 28 | 06'47" | 02:52'30" |
| 29 | 06'47" | 02:59'17" |
| 30 | 14'29" | 03:13'46" |
| 31 | 07'19" | 03:21'05" |
| 32 | 07'02" | 03:28'07" |
| 33 | 17'25" | 03:45'32" |
| 34 | 07'17" | 03:52'49" |
| 35 | 07'17" | 04:00'06" |
| 36 | 07'02" | 04:07'08" |
| 37 | 07'02" | 04:14'10" |
| 38 | 07'07" | 04:21'17" |
| 39 | 06'53" | 04:28'10" |
| 40 | 06'34" | 04:34'44" |
| 41 | 06'59" | 04:41'43" |
| 42 | 07'03" | 04:48'46" |
| 43 | 07'07" | 04:55'53" |
| 44 | 08'33" | 05:04'26" |
| 44.5 | 08'11" | 05:08'11" |
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