全馬 | 04:39:14 | 06:37/km | 第9馬官方成績 |
日期 | 2015-07-04 |
成績 | 04:39:14 |
總名次 | 469 / 6373 |
分組名次 | 449 / 5517 |
平均速度 | 06:37/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:29'11" | 00:59'46" |
| 00:30'35" (+01'24") |
| 00:29'39" (+00'28") | 01:01'03" (+01'17") |
| 00:31'24" (+02'13") |
| 00:31'29" (+02'18") | 01:03'16" (+03'30") |
| 00:31'47" (+02'36") |
| 00:38'18" (+09'07") | 01:19'35" (+19'49") |
| 00:41'17" (+12'06") |
|
日期: 2015-07-04 16:01 - 卡路里: 2279 Cal - 溫度: 34°C - 濕度: 63%
為了雪恥去年跑得糟糕的內容,想好好完成這場比賽,未料比賽前三週受傷,練習不足且傷未癒,33K處傷還是太過不適,速度大幅滑落,開始跑跑走走,中間超想放棄,但想想之後可能沒機會了,總算撐到終點,這次跑完就好好給他休個夠!
賽前宣言: 要不是為了大家我才不想報嘞(拒絕-妥協-接受)
7月累積里程 :
51.52 km Adidas Boston Boost 5 累積 :
2078.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'46" | 00:11'55" |
3 | 05'35" | 00:17'30" |
4 | 06'09" | 00:23'39" |
5 | 05'32" | 00:29'11" |
6 | 06'16" | 00:35'27" |
7 | 05'44" | 00:41'11" |
8 | 05'43" | 00:46'54" |
9 | 07'19" | 00:54'13" |
10 | 05'33" | 00:59'46" |
11 | 05'53" | 01:05'39" |
12 | 06'02" | 01:11'41" |
13 | 06'29" | 01:18'10" |
14 | 05'44" | 01:23'54" |
15 | 05'31" | 01:29'25" |
16 | 07'11" | 01:36'36" |
17 | 05'27" | 01:42'03" |
18 | 05'56" | 01:47'59" |
19 | 06'53" | 01:54'52" |
20 | 05'57" | 02:00'49" |
21 | 06'09" | 02:06'58" |
22 | 06'36" | 02:13'34" |
23 | 05'47" | 02:19'21" |
24 | 07'06" | 02:26'27" |
25 | 05'51" | 02:32'18" |
26 | 06'16" | 02:38'34" |
27 | 05'37" | 02:44'11" |
28 | 07'38" | 02:51'49" |
29 | 05'52" | 02:57'41" |
30 | 06'24" | 03:04'05" |
31 | 07'58" | 03:12'03" |
32 | 06'52" | 03:18'55" |
33 | 06'03" | 03:24'58" |
34 | 10'10" | 03:35'08" |
35 | 07'15" | 03:42'23" |
36 | 08'56" | 03:51'19" |
37 | 09'44" | 04:01'03" |
38 | 08'01" | 04:09'04" |
39 | 06'40" | 04:15'44" |
40 | 07'56" | 04:23'40" |
41 | 08'52" | 04:32'32" |
42 | 05'37" | 04:38'09" |
42.3 | 05'38" | 04:40'01" |