12.0 km | 01:01:42 | 05:08/km日期: 2022-03-11 05:10 - 平均心率: 151 - 卡路里: 758 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(21)
Pace: 05'33" / 05'10" / 05'14" / 05'09" / 05'14" / 05'02" / 05'06" / 05'00" / 05'05" / 05'08" / 05'09" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'43") | 1000 / 1000 |
| 2 | | 05'10" (+00'20") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'08" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'24") | 1000 / 5000 |
| 6 | | 05'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'05" (+00'15") | 1000 / 7000 |
| 8 | | 04'59" (+00'09") | 1000 / 8000 |
| 9 | | 05'05" (+00'15") | 1000 / 9000 |
| 10 | | 05'07" (+00'17") | 1000 / 10000 |
| 11 | | 05'08" (+00'18") | 1000 / 11000 |
| 12 | | 04'50" | 1000 / 12000 |
| 13 | | 03'52" | 9 / 12009 |
比較不信邪，即使fly3穿起來會磨腳，那就繼續讓腳磨練下去。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
Nike zoom fly3 累積 :
507.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'10" | 00:10'43" |
| 3 | 05'14" | 00:15'57" |
| 4 | 05'09" | 00:21'06" |
| 5 | 05'14" | 00:26'20" |
| 6 | 05'02" | 00:31'22" |
| 7 | 05'06" | 00:36'28" |
| 8 | 05'00" | 00:41'28" |
| 9 | 05'05" | 00:46'33" |
| 10 | 05'08" | 00:51'41" |
| 11 | 05'09" | 00:56'50" |
| 12 | 04'50" | 01:01'40" |
| 12.0 | 03'22" | 01:01'42" |
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展開計圈分析
