12.3 km | 00:57:36 | 04:40/km日期: 2022-03-10 20:41 - 平均心率: 156 - 卡路里: 791 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(18)
Pace: 04'44" / 04'44" / 04'34" / 04'45" / 04'45" / 04'42" / 04'48" / 04'45" / 04'46" / 04'47" / 04'39" / 04'13" / 04'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'31") | 1000 / 1000 |
| 2 | | 04'44" (+00'32") | 1000 / 2000 |
| 3 | | 04'34" (+00'22") | 1000 / 3000 |
| 4 | | 04'44" (+00'32") | 1000 / 4000 |
| 5 | | 04'45" (+00'33") | 1000 / 5000 |
| 6 | | 04'41" (+00'29") | 1000 / 6000 |
| 7 | | 04'48" (+00'36") | 1000 / 7000 |
| 8 | | 04'44" (+00'32") | 1000 / 8000 |
| 9 | | 04'46" (+00'34") | 1000 / 9000 |
| 10 | | 04'46" (+00'34") | 1000 / 10000 |
| 11 | | 04'38" (+00'26") | 1000 / 11000 |
| 12 | | 04'12" | 1000 / 12000 |
| 13 | | 04'10" | 341 / 12341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 : 400.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'34" | 00:14'02" |
| 4 | 04'45" | 00:18'47" |
| 5 | 04'45" | 00:23'32" |
| 6 | 04'42" | 00:28'14" |
| 7 | 04'48" | 00:33'02" |
| 8 | 04'45" | 00:37'47" |
| 9 | 04'46" | 00:42'33" |
| 10 | 04'47" | 00:47'20" |
| 11 | 04'39" | 00:51'59" |
| 12 | 04'13" | 00:56'12" |
| 12.3 | 04'09" | 00:57'37" |
留言 
展開計圈分析
