10.2 km | 00:49:11 | 04:48/km日期: 2022-03-10 17:54 - 平均心率: 160 - 卡路里: 667 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 05'12" / 05'07" / 04'44" / 05'13" / 04'41" / 04'50" / 04'52" / 04'56" / 04'27" / 04'13" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'58") | 1000 / 1000 |
| 2 | | 05'07" (+00'54") | 1000 / 2000 |
| 3 | | 04'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'12" (+00'59") | 1000 / 4000 |
| 5 | | 04'41" (+00'28") | 1000 / 5000 |
| 6 | | 04'49" (+00'36") | 1000 / 6000 |
| 7 | | 04'52" (+00'39") | 1000 / 7000 |
| 8 | | 04'55" (+00'42") | 1000 / 8000 |
| 9 | | 04'27" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" | 1000 / 10000 |
| 11 | | 04'05" | 231 / 10231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 391.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 04'44" | 00:15'03" |
| 4 | 05'13" | 00:20'16" |
| 5 | 04'41" | 00:24'57" |
| 6 | 04'50" | 00:29'47" |
| 7 | 04'52" | 00:34'39" |
| 8 | 04'56" | 00:39'35" |
| 9 | 04'27" | 00:44'02" |
| 10 | 04'13" | 00:48'15" |
| 10.2 | 04'06" | 00:49'12" |
展開計圈分析
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