|  全馬 | 04:16:38 | 06:04/km | 第3馬| 官方成績 | | 日期 | 2015-07-04 | | 成績 | 04:16:38 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:04/km |
莊建鴻  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'30" | 00:56'58" | | 00:29'28" (+01'58") | | 00:30'45" (+03'15") | 01:02'24" (+05'26") | | 00:31'39" (+04'09") | | 00:29'18" (+01'48") | 00:59'11" (+02'13") | | 00:29'53" (+02'23") | | 00:30'00" (+02'30") | 01:00'53" (+03'55") | | 00:30'53" (+03'23") | |
日期: 2015-07-04 16:01 - 平均心率: 85 - 卡路里: 3770 Cal - 溫度: 34°C - 濕度: 63% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'05") | 497 / 497 | | 2 | | 05'10" | 514 / 1011 | | 3 | | 05'13" (+00'03") | 500 / 1512 | | 4 | | 05'25" (+00'15") | 498 / 2010 | | 5 | | 05'35" (+00'25") | 502 / 2513 |
| 6 | | 05'51" (+00'41") | 497 / 3010 | | 7 | | 05'54" (+00'44") | 504 / 3515 | | 8 | | 05'10" | 503 / 4018 | | 9 | | 05'42" (+00'32") | 507 / 4525 | | 10 | | 05'36" (+00'26") | 496 / 5022 | | 11 | | 06'40" (+01'30") | 511 / 5533 | | 12 | | 05'47" (+00'37") | 500 / 6034 | | 13 | | 05'53" (+00'43") | 503 / 6538 | | 14 | | 05'49" (+00'39") | 497 / 7035 | | 15 | | 05'43" (+00'33") | 506 / 7542 | | 16 | | 05'45" (+00'35") | 497 / 8040 | | 17 | | 05'29" (+00'19") | 509 / 8549 | | 18 | | 06'28" (+01'18") | 501 / 9051 | | 19 | | 05'37" (+00'27") | 500 / 9551 | | 20 | | 05'49" (+00'39") | 512 / 10064 | | 21 | | 05'38" (+00'28") | 498 / 10562 | | 22 | | 06'19" (+01'09") | 511 / 11074 | | 23 | | 05'39" (+00'29") | 503 / 11577 | | 24 | | 07'05" (+01'55") | 507 / 12085 | | 25 | | 07'25" (+02'15") | 505 / 12590 | | 26 | | 05'48" (+00'38") | 504 / 13095 | | 27 | | 05'43" (+00'33") | 506 / 13602 | | 28 | | 05'41" (+00'31") | 503 / 14105 | | 29 | | 05'31" (+00'21") | 506 / 14612 | | 30 | | 06'22" (+01'12") | 506 / 15118 | | 31 | | 05'48" (+00'38") | 504 / 15623 | | 32 | | 09'04" (+03'54") | 507 / 16130 | | 33 | | 05'51" (+00'41") | 506 / 16637 | | 34 | | 05'45" (+00'35") | 504 / 17141 | | 35 | | 05'53" (+00'43") | 509 / 17650 | | 36 | | 05'49" (+00'39") | 504 / 18154 | | 37 | | 05'40" (+00'30") | 504 / 18659 | | 38 | | 07'17" (+02'07") | 505 / 19164 | | 39 | | 05'57" (+00'47") | 506 / 19671 | | 40 | | 05'53" (+00'43") | 497 / 20168 | | 41 | | 05'27" (+00'17") | 504 / 20672 | | 42 | | 07'10" (+02'00") | 497 / 21169 | | 43 | | 05'53" (+00'43") | 514 / 21684 | | 44 | | 06'06" (+00'56") | 496 / 22180 | | 45 | | 05'36" (+00'26") | 498 / 22679 | | 46 | | 05'33" (+00'23") | 500 / 23179 | | 47 | | 06'19" (+01'09") | 511 / 23690 | | 48 | | 05'20" (+00'10") | 508 / 24199 | | 49 | | 05'38" (+00'28") | 502 / 24701 | | 50 | | 05'45" (+00'35") | 506 / 25208 | | 51 | | 06'59" (+01'49") | 493 / 25701 | | 52 | | 05'44" (+00'34") | 507 / 26209 | | 53 | | 06'09" (+00'59") | 498 / 26708 | | 54 | | 06'23" (+01'13") | 500 / 27208 | | 55 | | 05'25" (+00'15") | 504 / 27712 | | 56 | | 06'09" (+00'59") | 503 / 28216 | | 57 | | 05'30" (+00'20") | 502 / 28719 | | 58 | | 05'23" (+00'13") | 503 / 29222 | | 59 | | 06'25" (+01'15") | 495 / 29718 | | 60 | | 05'26" (+00'16") | 507 / 30226 | | 61 | | 05'57" (+00'47") | 501 / 30727 | | 62 | | 05'33" (+00'23") | 494 / 31221 | | 63 | | 05'56" (+00'46") | 510 / 31731 | | 64 | | 06'50" (+01'40") | 496 / 32228 | | 65 | | 05'14" (+00'04") | 496 / 32724 | | 66 | | 05'21" (+00'11") | 509 / 33234 | | 67 | | 06'50" (+01'40") | 504 / 33738 | | 68 | | 05'50" (+00'40") | 496 / 34235 | | 69 | | 06'07" (+00'57") | 503 / 34739 | | 70 | | 06'35" (+01'25") | 488 / 35227 | | 71 | | 06'28" (+01'18") | 519 / 35746 | | 72 | | 05'40" (+00'30") | 499 / 36246 | | 73 | | 07'29" (+02'19") | 504 / 36751 | | 74 | | 05'52" (+00'42") | 507 / 37258 | | 75 | | 05'53" (+00'43") | 503 / 37762 | | 76 | | 05'58" (+00'48") | 493 / 38256 | | 77 | | 05'45" (+00'35") | 509 / 38766 | | 78 | | 06'46" (+01'36") | 498 / 39265 | | 79 | | 05'50" (+00'40") | 507 / 39772 | | 80 | | 05'58" (+00'48") | 495 / 40268 | | 81 | | 05'36" (+00'26") | 510 / 40778 | | 82 | | 05'48" (+00'38") | 496 / 41275 | | 83 | | 05'35" (+00'25") | 506 / 41781 | | 84 | | 05'28" (+00'18") | 499 / 42280 |
賽前宣言: 完賽!加油 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~148 | 65~79% | | 2:M馬拉松配速區 | 148~167 | 79~89% | | 3:T乳酸耐力區 | 167~172 | 89~92% | | 4:A無氧耐力區 | 172~183 | 92~97.5% | | 5:I最大耗氧區 | 183~188 | 97.5~100% | | 最大心率為188 點此去設定最大心率 |
7月累積里程 : 42.20 km  Y拖 累積 : 428.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'14" | 00:05'14" | | 2 | 05'19" | 00:10'33" | | 3 | 05'45" | 00:16'18" | | 4 | 05'32" | 00:21'50" | | 5 | 05'40" | 00:27'30" | | 6 | 06'13" | 00:33'43" | | 7 | 05'52" | 00:39'35" | | 8 | 05'44" | 00:45'19" | | 9 | 06'02" | 00:51'21" | | 10 | 05'37" | 00:56'58" | | 11 | 06'05" | 01:03'03" | | 12 | 05'49" | 01:08'52" | | 13 | 07'11" | 01:16'03" | | 14 | 05'44" | 01:21'47" | | 15 | 05'56" | 01:27'43" | | 16 | 07'26" | 01:35'09" | | 17 | 05'50" | 01:40'59" | | 18 | 05'50" | 01:46'49" | | 19 | 06'31" | 01:53'20" | | 20 | 06'02" | 01:59'22" | | 21 | 05'33" | 02:04'55" | | 22 | 06'27" | 02:11'22" | | 23 | 05'51" | 02:17'13" | | 24 | 05'52" | 02:23'05" | | 25 | 05'35" | 02:28'40" | | 26 | 06'25" | 02:35'05" | | 27 | 06'21" | 02:41'26" | | 28 | 05'45" | 02:47'11" | | 29 | 05'27" | 02:52'38" | | 30 | 05'55" | 02:58'33" | | 31 | 05'46" | 03:04'19" | | 32 | 06'10" | 03:10'29" | | 33 | 05'34" | 03:16'03" | | 34 | 06'12" | 03:22'15" | | 35 | 06'18" | 03:28'33" | | 36 | 06'15" | 03:34'48" | | 37 | 06'37" | 03:41'25" | | 38 | 05'55" | 03:47'20" | | 39 | 06'06" | 03:53'26" | | 40 | 06'00" | 03:59'26" | | 41 | 05'48" | 04:05'14" | | 42 | 05'37" | 04:10'51" | | 42.3 | 11'10" | 04:13'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
