Lin Shih Yuan 2015/07/04 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 05:35:38 | 07:57/km | 第3馬

「卿聲夕語愛情海」府城安平仲夏夜浪漫星光馬拉松

官方成績
日期	2015-07-04
成績	05:35:38
總名次	1803 / 6373
分組名次	1708 / 5517
平均速度	07:57/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:37'36")

00:37'36" (+00'35")

01:18'01"

10 km

(01:18'01")

00:40'25" (+03'24")

15 km

(01:55'30")

00:37'29" (+00'28")

01:18'35" (+00'34")

20 km

(02:36'36")

00:41'06" (+04'05")

25 km

(03:13'37")

00:37'01"

01:18'26" (+00'25")

30 km

(03:55'02")

00:41'25" (+04'24")

35 km

(04:35'43")

00:40'41" (+03'40")

01:22'00" (+03'59")

40 km

(05:17'02")

00:41'19" (+04'18")

Finish

(05:35:38)

日期: 2015-07-04 16:06 - 卡路里: 2709 Cal - 總步數: 52626 - 平均步頻: 156 - 平均步幅: 80 cm - 溫度: 34°C - 濕度: 63%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'24"

(07'24")

07'19" (+00'44")

1011 / 1011

167 / 81

07'09"

(14'33")

07'10" (+00'35")

997 / 2008

175 / 79

06'58"

(21'31")

06'58" (+00'23")

998 / 3007

169 / 84

08'44"

(30'15")

08'42" (+02'07")

1003 / 4010

140 / 81

07'21"

(37'36")

07'23" (+00'48")

995 / 5005

166 / 81

展開計圈分析

08'06"

(45'42")

08'04" (+01'29")

1003 / 6009

152 / 81

06'53"

(52'35")

06'53" (+00'18")

999 / 7008

176 / 82

07'01"

(59'36")

07'01" (+00'26")

999 / 8007

178 / 79

11'17"

(01:10'53")

11'17" (+04'42")

998 / 9006

113 / 77

07'13"

(01:18'06")

07'14" (+00'39")

997 / 10003

173 / 79

06'56"

(01:25'02")

06'56" (+00'21")

998 / 11001

176 / 81

07'14"

(01:32'16")

07'14" (+00'39")

999 / 12000

168 / 81

09'02"

(01:41'18")

08'56" (+02'21")

1009 / 13010

145 / 77

07'01"

(01:48'19")

07'04" (+00'29")

992 / 14002

175 / 80

07'16"

(01:55'35")

07'15" (+00'40")

1001 / 15003

172 / 79

09'23"

(02:04'58")

09'23" (+02'48")

999 / 16002

136 / 78

07'34"

(02:12'32")

07'32" (+00'57")

1004 / 17006

161 / 82

07'03"

(02:19'35")

07'05" (+00'30")

993 / 18000

176 / 79

09'55"

(02:29'30")

09'50" (+03'15")

1007 / 19007

139 / 72

07'14"

(02:36'44")

07'15" (+00'40")

995 / 20003

174 / 78

07'09"

(02:43'53")

07'07" (+00'32")

1003 / 21006

173 / 80

08'27"

(02:52'20")

08'28" (+01'53")

997 / 22004

153 / 76

06'56"

(02:59'16")

06'55" (+00'20")

1000 / 23004

181 / 79

07'57"

(03:07'13")

07'57" (+01'22")

999 / 24003

156 / 80

06'34"

(03:13'47")

06'35"

996 / 25000

186 / 81

08'00"

(03:21'47")

07'58" (+01'23")

1003 / 26004

157 / 79

06'55"

(03:28'42")

06'52" (+00'17")

1005 / 27009

181 / 80

11'55"

(03:40'37")

11'57" (+05'22")

996 / 28006

106 / 78

07'05"

(03:47'42")

07'07" (+00'32")

994 / 29000

179 / 78

07'30"

(03:55'12")

07'28" (+00'53")

1004 / 30005

159 / 83

09'05"

(04:04'17")

09'02" (+02'27")

1004 / 31009

132 / 83

08'01"

(04:12'18")

08'02" (+01'27")

996 / 32006

156 / 79

07'44"

(04:20'02")

07'42" (+01'07")

1002 / 33009

157 / 82

08'26"

(04:28'28")

08'28" (+01'53")

995 / 34005

152 / 77

07'31"

(04:35'59")

07'32" (+00'57")

997 / 35002

175 / 75

08'16"

(04:44'15")

08'18" (+01'43")

995 / 35998

151 / 79

09'32"

(04:53'47")

09'26" (+02'51")

1010 / 37008

119 / 88

07'15"

(05:01'02")

07'16" (+00'41")

997 / 38006

178 / 76

07'16"

(05:08'18")

07'15" (+00'40")

1001 / 39007

179 / 76

08'59"

(05:17'17")

09'00" (+02'25")

997 / 40004

132 / 84

07'55"

(05:25'12")

07'56" (+01'21")

996 / 41001

138 / 91

07'27"

(05:32'39")

07'26" (+00'51")

1000 / 42001

146 / 91

02'41"

(05:35'20")

06'51" (+00'16")

390 / 42392

175 / 82

賽前宣言: 去年初馬，今年要檢視一下自己進步多少

賽後評分: 去年賽道的缺點幾乎都改進了，補給豐富到吃不下，加油團ㄧ樣很熱情，很高興能夠參與
給 5 星

7月累積里程 : 106.59 km

Mizuno WAVE Rider17 累積 : 9485.1 km

MW Watch 上傳 | 9 years ago

寶哥, 潘嘉昌和其他 4 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'19"	00:07'19"
2	07'14"	00:14'33"
3	06'58"	00:21'31"
4	08'39"	00:30'10"
5	07'26"	00:37'36"
6	08'01"	00:45'37"
7	06'53"	00:52'30"
8	07'01"	00:59'31"
9	11'17"	01:10'48"
10	07'13"	01:18'01"
11	06'57"	01:24'58"
12	07'13"	01:32'11"
13	09'02"	01:41'13"
14	07'01"	01:48'14"
15	07'16"	01:55'30"
16	09'23"	02:04'53"
17	07'29"	02:12'22"
18	07'08"	02:19'30"
19	09'50"	02:29'20"
20	07'16"	02:36'36"
21	07'07"	02:43'43"
22	08'28"	02:52'11"
23	06'55"	02:59'06"
24	07'59"	03:07'05"
25	06'32"	03:13'37"
26	08'00"	03:21'37"
27	06'50"	03:28'27"
28	11'55"	03:40'22"
29	07'10"	03:47'32"
30	07'30"	03:55'02"
31	09'00"	04:04'02"
32	08'00"	04:12'02"
33	07'45"	04:19'47"
34	08'26"	04:28'13"
35	07'30"	04:35'43"
36	08'22"	04:44'05"
37	09'27"	04:53'32"
38	07'15"	05:00'47"
39	07'16"	05:08'03"
40	08'59"	05:17'02"
41	07'55"	05:24'57"
42	07'27"	05:32'24"
42.4	07'25"	05:35'20"