10.0 km | 01:06:13 | 06:36/km日期: 2022-03-10 06:23 - 平均心率: 139 - 卡路里: 735 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 09'05" / 09'04" / 06'37" / 06'03" / 05'52" / 05'43" / 06'05" / 06'02" / 05'49" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'04" (+03'22") | 1000 / 1000 |
| 2 | | 09'04" (+03'22") | 1000 / 2000 |
| 3 | | 06'36" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'21") | 1000 / 4000 |
| 5 | | 05'52" (+00'10") | 1000 / 5000 |
| 6 | | 05'42" | 1000 / 6000 |
| 7 | | 06'05" (+00'23") | 1000 / 7000 |
| 8 | | 06'01" (+00'19") | 1000 / 8000 |
| 9 | | 05'49" (+00'07") | 1000 / 9000 |
| 10 | | 05'51" (+00'09") | 1000 / 10000 |
| 11 | | 04'21" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
515.28 km 
跟上來3 41 累積 :
3105.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'04" | 00:18'09" |
| 3 | 06'37" | 00:24'46" |
| 4 | 06'03" | 00:30'49" |
| 5 | 05'52" | 00:36'41" |
| 6 | 05'43" | 00:42'24" |
| 7 | 06'05" | 00:48'29" |
| 8 | 06'02" | 00:54'31" |
| 9 | 05'49" | 01:00'20" |
| 10 | 05'52" | 01:06'12" |
| 10.0 | 03'52" | 01:06'14" |
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