12.0 km | 00:59:04 | 04:55/km日期: 2022-03-10 05:08 - 平均心率: 147 - 卡路里: 700 Cal - 平均步頻: 190 - 溫度: 17°C - 濕度: 87% - PM2.5: 良好(29)
Pace: 05'29" / 05'04" / 04'57" / 04'49" / 04'54" / 04'49" / 04'50" / 04'49" / 04'55" / 04'51" / 04'54" / 04'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'48") | 1000 / 1000 |
| 2 | | 05'04" (+00'24") | 1000 / 2000 |
| 3 | | 04'56" (+00'16") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'49" (+00'09") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'48" (+00'08") | 1000 / 8000 |
| 9 | | 04'55" (+00'15") | 1000 / 9000 |
| 10 | | 04'51" (+00'11") | 1000 / 10000 |
| 11 | | 04'54" (+00'14") | 1000 / 11000 |
| 12 | | 04'40" | 1000 / 12000 |
| 13 | | 03'52" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
554.86 km 
母子鱷魚丫拖3代 BCU108寶藍round2 累積 :
1516.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'04" | 00:10'33" |
| 3 | 04'57" | 00:15'30" |
| 4 | 04'49" | 00:20'19" |
| 5 | 04'54" | 00:25'13" |
| 6 | 04'49" | 00:30'02" |
| 7 | 04'50" | 00:34'52" |
| 8 | 04'49" | 00:39'41" |
| 9 | 04'55" | 00:44'36" |
| 10 | 04'51" | 00:49'27" |
| 11 | 04'54" | 00:54'21" |
| 12 | 04'41" | 00:59'02" |
| 12.0 | 04'07" | 00:59'04" |
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