10.0 km | 00:47:42 | 04:45/km日期: 2022-03-08 22:33 - 平均心率: 152 - 卡路里: 668 Cal - 平均步頻: 176 - 溫度: 17°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 04'35" / 04'39" / 04'45" / 04'44" / 04'36" / 04'53" / 04'57" / 04'57" / 04'59" / 04'32" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" | 410 / 410 |
| 2 | | 04'42" (+00'20") | 400 / 810 |
| 3 | | 04'37" (+00'15") | 400 / 1210 |
| 4 | | 04'40" (+00'18") | 400 / 1609 |
| 5 | | 04'45" (+00'23") | 400 / 2009 |
| 6 | | 04'40" (+00'18") | 400 / 2409 |
| 7 | | 04'44" (+00'22") | 400 / 2809 |
| 8 | | 04'47" (+00'25") | 400 / 3209 |
| 9 | | 04'39" (+00'17") | 400 / 3609 |
| 10 | | 04'47" (+00'25") | 400 / 4010 |
| 11 | | 04'35" (+00'13") | 400 / 4410 |
| 12 | | 04'37" (+00'15") | 400 / 4810 |
| 13 | | 04'42" (+00'20") | 400 / 5210 |
| 14 | | 04'54" (+00'32") | 400 / 5610 |
| 15 | | 04'55" (+00'33") | 400 / 6010 |
| 16 | | 04'55" (+00'33") | 400 / 6410 |
| 17 | | 04'52" (+00'30") | 400 / 6810 |
| 18 | | 05'00" (+00'38") | 400 / 7210 |
| 19 | | 04'50" (+00'28") | 400 / 7610 |
| 20 | | 05'05" (+00'43") | 400 / 8010 |
| 21 | | 04'57" (+00'35") | 400 / 8410 |
| 22 | | 05'05" (+00'43") | 400 / 8810 |
| 23 | | 04'37" (+00'15") | 400 / 9210 |
| 24 | | 04'37" (+00'15") | 400 / 9610 |
| 25 | | 04'32" (+00'10") | 400 / 10010 |
| 26 | | 02'38" | 10 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 124.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'39" | 00:09'14" |
| 3 | 04'45" | 00:13'59" |
| 4 | 04'44" | 00:18'43" |
| 5 | 04'36" | 00:23'19" |
| 6 | 04'53" | 00:28'12" |
| 7 | 04'57" | 00:33'09" |
| 8 | 04'57" | 00:38'06" |
| 9 | 04'59" | 00:43'05" |
| 10 | 04'32" | 00:47'37" |
| 10.0 | 04'09" | 00:47'42" |
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