16.4 km | 02:10:12 | 07:57/km日期: 2022-03-06 15:24 - 總爬升: 306 m - 平均心率: 153 - 卡路里: 1044 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 53% - PM2.5: 良好(22)
Pace: 07'53" / 07'13" / 07'43" / 08'29" / 08'00" / 07'34" / 06'28" / 06'21" / 07'15" / 11'58" / 07'56" / 07'38" / 07'39" / 07'25" / 07'35" / 08'37" / 12'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'32") | 1000 / 1000 |
| 2 | | 07'13" (+00'52") | 1000 / 2000 |
| 3 | | 07'42" (+01'21") | 1000 / 3000 |
| 4 | | 08'28" (+02'07") | 1000 / 4000 |
| 5 | | 08'00" (+01'39") | 1000 / 5000 |
| 6 | | 07'33" (+01'12") | 1000 / 6000 |
| 7 | | 06'27" (+00'06") | 1000 / 7000 |
| 8 | | 06'21" | 1000 / 8000 |
| 9 | | 07'14" (+00'53") | 1000 / 9000 |
| 10 | | 11'58" (+05'37") | 1000 / 10000 |
| 11 | | 07'55" (+01'34") | 1000 / 11000 |
| 12 | | 07'38" (+01'17") | 1000 / 12000 |
| 13 | | 07'38" (+01'17") | 1000 / 13000 |
| 14 | | 07'24" (+01'03") | 1000 / 14000 |
| 15 | | 07'35" (+01'14") | 1000 / 15000 |
| 16 | | 08'36" (+02'15") | 1000 / 16000 |
| 17 | | 12'32" (+06'11") | 355 / 16355 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 : 135.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 07'13" | 00:15'06" |
| 3 | 07'43" | 00:22'49" |
| 4 | 08'29" | 00:31'18" |
| 5 | 08'00" | 00:39'18" |
| 6 | 07'34" | 00:46'52" |
| 7 | 06'28" | 00:53'20" |
| 8 | 06'21" | 00:59'41" |
| 9 | 07'15" | 01:06'56" |
| 10 | 11'58" | 01:18'54" |
| 11 | 07'56" | 01:26'50" |
| 12 | 07'38" | 01:34'28" |
| 13 | 07'39" | 01:42'07" |
| 14 | 07'25" | 01:49'32" |
| 15 | 07'35" | 01:57'07" |
| 16 | 08'37" | 02:05'44" |
| 16.4 | 12'33" | 02:10'12" |
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