20.0 km | 02:17:26 | 06:52/km日期: 2022-03-06 14:44 - 平均心率: 149 - 卡路里: 1304 Cal - 平均步頻: 166
Pace: 08'23" / 06'26" / 06'43" / 06'58" / 06'48" / 06'45" / 06'42" / 06'44" / 06'44" / 06'41" / 06'39" / 06'40" / 06'33" / 06'40" / 09'05" / 06'21" / 06'32" / 06'33" / 06'32" / 06'56" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'06") | 1000 / 2000 |
| 3 | | 06'42" (+00'22") | 1000 / 3000 |
| 4 | | 06'58" (+00'38") | 1000 / 4000 |
| 5 | | 06'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'41" (+00'21") | 1000 / 7000 |
| 8 | | 06'44" (+00'24") | 1000 / 8000 |
| 9 | | 06'43" (+00'23") | 1000 / 9000 |
| 10 | | 06'41" (+00'21") | 1000 / 10000 |
| 11 | | 06'38" (+00'18") | 1000 / 11000 |
| 12 | | 06'39" (+00'19") | 1000 / 12000 |
| 13 | | 06'32" (+00'12") | 1000 / 13000 |
| 14 | | 06'40" (+00'20") | 1000 / 14000 |
| 15 | | 09'05" (+02'45") | 1000 / 15000 |
| 16 | | 06'20" | 1000 / 16000 |
| 17 | | 06'31" (+00'11") | 1000 / 17000 |
| 18 | | 06'33" (+00'13") | 1000 / 18000 |
| 19 | | 06'31" (+00'11") | 1000 / 19000 |
| 20 | | 06'55" (+00'35") | 1000 / 20000 |
| 21 | | 05'26" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 284.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'23" | 00:08'23" |
| 2 | 06'26" | 00:14'49" |
| 3 | 06'43" | 00:21'32" |
| 4 | 06'58" | 00:28'30" |
| 5 | 06'48" | 00:35'18" |
| 6 | 06'45" | 00:42'03" |
| 7 | 06'42" | 00:48'45" |
| 8 | 06'44" | 00:55'29" |
| 9 | 06'44" | 01:02'13" |
| 10 | 06'41" | 01:08'54" |
| 11 | 06'39" | 01:15'33" |
| 12 | 06'40" | 01:22'13" |
| 13 | 06'33" | 01:28'46" |
| 14 | 06'40" | 01:35'26" |
| 15 | 09'05" | 01:44'31" |
| 16 | 06'21" | 01:50'52" |
| 17 | 06'32" | 01:57'24" |
| 18 | 06'33" | 02:03'57" |
| 19 | 06'32" | 02:10'29" |
| 20 | 06'56" | 02:17'25" |
| 20.0 | 05'49" | 02:17'27" |
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