22.0 km | 02:59:36 | 08:09/km日期: 2022-03-06 06:20 - 總爬升: 327 m - 平均心率: 143 - 卡路里: 1238 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 97%
Pace: 07'11" / 07'31" / 07'20" / 11'58" / 09'12" / 10'23" / 05'59" / 06'50" / 17'04" / 10'17" / 08'21" / 06'14" / 30'46" / 06'02" / 10'01" / 14'44" / 06'06" / 10'55" / 05'39" / 44'39" / 18'45" / 14'40" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'36") | 1000 / 1000 |
| 2 | | 07'31" (+01'56") | 1000 / 2000 |
| 3 | | 07'19" (+01'44") | 1000 / 3000 |
| 4 | | 07'15" (+01'40") | 1000 / 4000 |
| 5 | | 06'40" (+01'05") | 1000 / 5000 |
| 6 | | 06'21" (+00'46") | 1000 / 6000 |
| 7 | | 05'59" (+00'24") | 1000 / 7000 |
| 8 | | 06'45" (+01'10") | 1000 / 8000 |
| 9 | | 07'21" (+01'46") | 1000 / 9000 |
| 10 | | 06'22" (+00'47") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 06'13" (+00'38") | 1000 / 12000 |
| 13 | | 10'26" (+04'51") | 1000 / 13000 |
| 14 | | 06'02" (+00'27") | 1000 / 14000 |
| 15 | | 06'42" (+01'07") | 1000 / 15000 |
| 16 | | 07'12" (+01'37") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 10'41" (+05'06") | 1000 / 18000 |
| 19 | | 05'38" (+00'03") | 1000 / 19000 |
| 20 | | 12'35" (+07'00") | 1000 / 20000 |
| 21 | | 18'45" (+13'10") | 1000 / 21000 |
| 22 | | 14'40" (+09'05") | 1000 / 22000 |
| 23 | | 09'04" (+03'29") | 14 / 22014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 : 188.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'31" | 00:14'42" |
| 3 | 07'20" | 00:22'02" |
| 4 | 11'58" | 00:34'00" |
| 5 | 09'12" | 00:43'12" |
| 6 | 10'23" | 00:53'35" |
| 7 | 05'59" | 00:59'34" |
| 8 | 06'50" | 01:06'24" |
| 9 | 17'04" | 01:23'28" |
| 10 | 10'17" | 01:33'45" |
| 11 | 08'21" | 01:42'06" |
| 12 | 06'14" | 01:48'20" |
| 13 | 30'46" | 02:19'06" |
| 14 | 06'02" | 02:25'08" |
| 15 | 10'01" | 02:35'09" |
| 16 | 14'44" | 02:49'53" |
| 17 | 06'06" | 02:55'59" |
| 18 | 10'55" | 03:06'54" |
| 19 | 05'39" | 03:12'33" |
| 20 | 44'39" | 03:57'12" |
| 21 | 18'45" | 04:15'57" |
| 22 | 14'40" | 04:30'37" |
| 22.0 | 09'10" | 04:30'45" |
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